This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2101–2150 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Fast Foods, Fried Chicken, Skin and breading from all pieces | Fast Foods | 0.92 mg | 6% | USDA_SR |
| 2102 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 0.92 mg | 6% | USDA_SR |
| 2103 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 0.92 mg | 6% | USDA_SR |
| 2104 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 0.92 mg | 6% | USDA_SR |
| 2105 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Fast Foods | 0.92 mg | 6% | USDA_SR |
| 2106 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 0.92 mg | 6% | USDA_SR |
| 2107 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 0.92 mg | 6% | USDA_SR |
| 2108 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 0.92 mg | 6% | USDA_SR |
| 2109 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 0.92 mg | 6% | CNF |
| 2110 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 0.92 mg | 6% | CNF |
| 2111 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.92 mg | 6% | CNF |
| 2112 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 0.92 mg | 6% | CNF |
| 2113 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.92 mg | 6% | CNF |
| 2114 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 0.92 mg | 6% | CNF |
| 2115 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 0.92 mg | 6% | CNF |
| 2116 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 0.92 mg | 6% | CNF |
| 2117 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 0.92 mg | 6% | CNF |
| 2118 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 0.92 mg | 6% | CNF |
| 2119 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 0.92 mg | 6% | CNF |
| 2120 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.92 mg | 6% | CNF |
| 2121 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.91 mg | 6% | USDA_SR |
| 2122 | Muffins, blueberry, toaster-type | Baked Products | 0.91 mg | 6% | USDA_SR |
| 2123 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 0.91 mg | 6% | USDA_SR |
| 2124 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 0.91 mg | 6% | USDA_SR |
| 2125 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.91 mg | 6% | USDA_SR |
| 2126 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.91 mg | 6% | USDA_SR |
| 2127 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 0.91 mg | 6% | USDA_SR |
| 2128 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 0.91 mg | 6% | USDA_SR |
| 2129 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.91 mg | 6% | USDA_SR |
| 2130 | Fast foods, pizza, sausage, regular crust | Fast Foods | 0.91 mg | 6% | CNF |
| 2131 | Blackberry, wild, raw | Fruits and fruit juices | 0.91 mg | 6% | CNF |
| 2132 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 0.91 mg | 6% | CNF |
| 2133 | Muffin, blueberry, toaster-type | Baked Products | 0.91 mg | 6% | CNF |
| 2134 | Soybean kernels, roasted, salted | Legumes and Legume Products | 0.91 mg | 6% | CNF |
| 2135 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 0.91 mg | 6% | CNF |
| 2136 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 0.91 mg | 6% | CNF |
| 2137 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 0.91 mg | 6% | CNF |
| 2138 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 0.90 mg | 6% | USDA_SR |
| 2139 | Cake, fruitcake, commercially prepared | Baked Products | 0.90 mg | 6% | USDA_SR |
| 2140 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 0.90 mg | 6% | USDA_SR |
| 2141 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 0.90 mg | 6% | USDA_SR |
| 2142 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 0.90 mg | 6% | USDA_SR |
| 2143 | Blackberry juice, canned | Fruits and Fruit Juices | 0.90 mg | 6% | USDA_SR |
| 2144 | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | Beef Products | 0.90 mg | 6% | USDA_SR |
| 2145 | Rolls, dinner, whole-wheat | Baked Products | 0.90 mg | 6% | USDA_SR |
| 2146 | LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | Fast Foods | 0.90 mg | 6% | USDA_SR |
| 2147 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 0.90 mg | 6% | USDA_SR |
| 2148 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 0.90 mg | 6% | USDA_SR |
| 2149 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 0.90 mg | 6% | USDA_SR |
| 2150 | KFC, Crispy Chicken Strips | Fast Foods | 0.90 mg | 6% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.