Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 2051–2100 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
2051	Pie, peach	Baked Products	0.94 mg	6%	USDA_SR
2052	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	0.94 mg	6%	USDA_SR
2053	Beans, pinto, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.94 mg	6%	USDA_SR
2054	Beans, yellow, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.94 mg	6%	USDA_SR
2055	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed	Baby Foods	0.94 mg	6%	USDA_SR
2056	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	0.94 mg	6%	USDA_SR
2057	Pie, egg custard, commercially prepared	Baked Products	0.94 mg	6%	USDA_SR
2058	Lamb, New Zealand, imported, Intermuscular fat, cooked	Lamb, Veal, and Game Products	0.94 mg	6%	USDA_SR
2059	McDONALD'S, Sausage Burrito	Fast Foods	0.94 mg	6%	USDA_SR
2060	Fast foods, english muffin, with egg, cheese, and sausage	Fast Foods	0.94 mg	6%	USDA_SR
2061	Sauce, peanut, made from coconut, water, sugar, peanuts	Soups, Sauces, and Gravies	0.94 mg	6%	USDA_SR
2062	Fast foods, breakfast burrito, with egg, cheese, and sausage	Fast Foods	0.94 mg	6%	USDA_SR
2063	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	0.94 mg	6%	USDA_SR
2064	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	0.94 mg	6%	USDA_SR
2065	Restaurant, family style, fish fillet, battered or breaded, fried	Restaurant Foods	0.94 mg	6%	USDA_SR
2066	Candies, toffee, prepared-from-recipe	Sweets	0.94 mg	6%	USDA_SR
2067	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	0.94 mg	6%	USDA_SR
2068	Sauce, peanut (made from coconut, water, sugar, peanuts)	Soups, Sauces and Gravies	0.94 mg	6%	CNF
2069	Cream, whipping, 35% M.F., sweetened, whipped	Dairy and Egg Products	0.94 mg	6%	CNF
2070	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	0.94 mg	6%	CNF
2071	Candies, toffee, homemade	Sweets	0.94 mg	6%	CNF
2072	Game meat, native, beluga, muktuk, raw	Lamb, Veal and Game	0.94 mg	6%	CNF
2073	Pie, peach, 2 crust	Baked Products	0.94 mg	6%	CNF
2074	Pie, egg custard, commercial	Baked Products	0.94 mg	6%	CNF
2075	Beans, white, boiled, salted	Legumes and Legume Products	0.94 mg	6%	CNF
2076	Beans, white, boiled	Legumes and Legume Products	0.94 mg	6%	CNF
2077	Beans, pinto, boiled, salted	Legumes and Legume Products	0.94 mg	6%	CNF
2078	Beans, pinto, boiled	Legumes and Legume Products	0.94 mg	6%	CNF
2079	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	0.94 mg	6%	CNF
2080	Sweet potato, boiled without skin	Vegetables and Vegetable Products	0.94 mg	6%	CNF
2081	Chicken, stewing, giblets, raw	Poultry Products	0.94 mg	6%	CNF
2082	Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised	Beef Products	0.93 mg	6%	USDA_SR
2083	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	0.93 mg	6%	USDA_SR
2084	Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	Beef Products	0.93 mg	6%	USDA_SR
2085	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA	Baby Foods	0.93 mg	6%	USDA_SR
2086	Cookies, animal, with frosting or icing	Baked Products	0.93 mg	6%	USDA_SR
2087	Spinach souffle	Vegetables and Vegetable Products	0.93 mg	6%	USDA_SR
2088	DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	Fast Foods	0.93 mg	6%	USDA_SR
2089	DENNY'S, coleslaw	Restaurant Foods	0.93 mg	6%	USDA_SR
2090	APPLEBEE'S, french fries	Restaurant Foods	0.93 mg	6%	USDA_SR
2091	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	Snacks	0.93 mg	6%	USDA_SR
2092	Candies, NESTLE, BABY RUTH Bar	Sweets	0.93 mg	6%	USDA_SR
2093	Candies, bars, Baby Ruth	Sweets	0.93 mg	6%	CNF
2094	Spinach souffle, homemade	Vegetables and Vegetable Products	0.93 mg	6%	CNF
2095	Poultry food products, turkey patties, breaded, battered and fried	Poultry Products	0.93 mg	6%	CNF
2096	Chicken, broiler, wing, meat and skin, flour coated, fried	Poultry Products	0.93 mg	6%	CNF
2097	Cake, yellow, enriched, dry mix	Baked Products	0.92 mg	6%	USDA_SR
2098	Fish, salmon, coho, wild, cooked, dry heat	Finfish and Shellfish Products	0.92 mg	6%	USDA_SR
2099	PIZZA HUT 14" Pepperoni Pizza, Pan Crust	Fast Foods	0.92 mg	6%	USDA_SR
2100	Cream, fluid, heavy whipping	Dairy and Egg Products	0.92 mg	6%	USDA_SR

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Foods high in Vitamin E

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