This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2001–2050 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.97 mg | 6% | USDA_SR |
| 2002 | Cookies, gingersnaps | Baked Products | 0.97 mg | 6% | USDA_SR |
| 2003 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 0.97 mg | 6% | USDA_SR |
| 2004 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 0.97 mg | 6% | USDA_SR |
| 2005 | DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.97 mg | 6% | USDA_SR |
| 2006 | CRACKER BARREL, coleslaw | Restaurant Foods | 0.97 mg | 6% | USDA_SR |
| 2007 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 0.97 mg | 6% | USDA_SR |
| 2008 | Cookie, ginger snap | Baked Products | 0.97 mg | 6% | CNF |
| 2009 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 0.97 mg | 6% | CNF |
| 2010 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.96 mg | 6% | USDA_SR |
| 2011 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.96 mg | 6% | USDA_SR |
| 2012 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 0.96 mg | 6% | USDA_SR |
| 2013 | Fast foods, egg, scrambled | Fast Foods | 0.96 mg | 6% | USDA_SR |
| 2014 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.96 mg | 6% | USDA_SR |
| 2015 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 0.96 mg | 6% | USDA_SR |
| 2016 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.96 mg | 6% | USDA_SR |
| 2017 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.96 mg | 6% | USDA_SR |
| 2018 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.96 mg | 6% | USDA_SR |
| 2019 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.96 mg | 6% | USDA_SR |
| 2020 | Candies, white chocolate | Sweets | 0.96 mg | 6% | USDA_SR |
| 2021 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 0.96 mg | 6% | USDA_SR |
| 2022 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 0.96 mg | 6% | USDA_SR |
| 2023 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 0.96 mg | 6% | CNF |
| 2024 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.96 mg | 6% | CNF |
| 2025 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.96 mg | 6% | CNF |
| 2026 | Fast foods, egg, scrambled | Fast Foods | 0.96 mg | 6% | CNF |
| 2027 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.96 mg | 6% | CNF |
| 2028 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.96 mg | 6% | CNF |
| 2029 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 0.96 mg | 6% | CNF |
| 2030 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.96 mg | 6% | CNF |
| 2031 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.96 mg | 6% | CNF |
| 2032 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 0.96 mg | 6% | CNF |
| 2033 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 0.96 mg | 6% | CNF |
| 2034 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 0.96 mg | 6% | CNF |
| 2035 | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Beef Products | 0.95 mg | 6% | USDA_SR |
| 2036 | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Beef Products | 0.95 mg | 6% | USDA_SR |
| 2037 | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Beef Products | 0.95 mg | 6% | USDA_SR |
| 2038 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 0.95 mg | 6% | USDA_SR |
| 2039 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 0.95 mg | 6% | USDA_SR |
| 2040 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 0.95 mg | 6% | USDA_SR |
| 2041 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 0.95 mg | 6% | USDA_SR |
| 2042 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 0.95 mg | 6% | CNF |
| 2043 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 0.95 mg | 6% | CNF |
| 2044 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 0.95 mg | 6% | CNF |
| 2045 | Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 0.95 mg | 6% | CNF |
| 2046 | Chicken, stewing, giblets, simmered | Poultry Products | 0.95 mg | 6% | CNF |
| 2047 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.94 mg | 6% | USDA_SR |
| 2048 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.94 mg | 6% | USDA_SR |
| 2049 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.94 mg | 6% | USDA_SR |
| 2050 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.94 mg | 6% | USDA_SR |
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