This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1951–2000 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 1.00 mg | 7% | CNF |
| 1952 | Salad dressing, french, commercial, low calorie | Fats and Oils | 1.00 mg | 7% | CNF |
| 1953 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 1.00 mg | 7% | CNF |
| 1954 | Cookies, graham crackers, chocolate-coated | Baked Products | 0.99 mg | 7% | USDA_SR |
| 1955 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 0.99 mg | 7% | USDA_SR |
| 1956 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 0.99 mg | 7% | USDA_SR |
| 1957 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.99 mg | 7% | USDA_SR |
| 1958 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 0.99 mg | 7% | USDA_SR |
| 1959 | Pork sausage, link/patty, unprepared | Sausages and Luncheon Meats | 0.99 mg | 7% | USDA_SR |
| 1960 | Pork sausage, link/patty, reduced fat, unprepared | Sausages and Luncheon Meats | 0.99 mg | 7% | USDA_SR |
| 1961 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 0.99 mg | 7% | USDA_SR |
| 1962 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 0.99 mg | 7% | USDA_SR |
| 1963 | Candies, REESE'S PIECES Candy | Sweets | 0.99 mg | 7% | USDA_SR |
| 1964 | Beef, variety meats and by-products, brain, raw | Beef Products | 0.99 mg | 7% | USDA_SR |
| 1965 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 0.99 mg | 7% | USDA_SR |
| 1966 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 0.99 mg | 7% | CNF |
| 1967 | Candies, Reese's Pieces | Sweets | 0.99 mg | 7% | CNF |
| 1968 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.99 mg | 7% | CNF |
| 1969 | Beef, brain, raw | Beef Products | 0.99 mg | 7% | CNF |
| 1970 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 0.99 mg | 7% | CNF |
| 1971 | Babyfood, cereal, mixed grain, dry | Babyfoods | 0.99 mg | 7% | CNF |
| 1972 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 0.98 mg | 7% | USDA_FF |
| 1973 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.98 mg | 7% | USDA_SR |
| 1974 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 0.98 mg | 7% | USDA_SR |
| 1975 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 0.98 mg | 7% | USDA_SR |
| 1976 | Muffins, blueberry, toaster-type, toasted | Baked Products | 0.98 mg | 7% | USDA_SR |
| 1977 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 0.98 mg | 7% | USDA_SR |
| 1978 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.98 mg | 7% | USDA_SR |
| 1979 | Clif Z bar | Baby Foods | 0.98 mg | 7% | USDA_SR |
| 1980 | BURGER KING, CROISSAN'WICH with Sausage and Cheese | Fast Foods | 0.98 mg | 7% | USDA_SR |
| 1981 | Pate, chicken liver, canned | Sausages and Luncheon Meats | 0.98 mg | 7% | USDA_SR |
| 1982 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 0.98 mg | 7% | USDA_SR |
| 1983 | McDONALD'S, Sausage Biscuit with Egg | Fast Foods | 0.98 mg | 7% | USDA_SR |
| 1984 | Sweetener, syrup, agave | Sweets | 0.98 mg | 7% | USDA_SR |
| 1985 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 0.98 mg | 7% | USDA_SR |
| 1986 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 0.98 mg | 7% | USDA_SR |
| 1987 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.98 mg | 7% | USDA_SR |
| 1988 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 0.98 mg | 7% | USDA_SR |
| 1989 | DENNY'S, french fries | Restaurant Foods | 0.98 mg | 7% | USDA_SR |
| 1990 | Sweetener, syrup, agave | Sweets | 0.98 mg | 7% | CNF |
| 1991 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 0.98 mg | 7% | CNF |
| 1992 | Candies, bars, 3 Musketeers | Sweets | 0.98 mg | 7% | CNF |
| 1993 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 0.98 mg | 7% | CNF |
| 1994 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 0.98 mg | 7% | CNF |
| 1995 | Muffin, blueberry, toaster-type, toasted | Baked Products | 0.98 mg | 7% | CNF |
| 1996 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.98 mg | 7% | CNF |
| 1997 | Beans, pink, boiled | Legumes and Legume Products | 0.98 mg | 7% | CNF |
| 1998 | Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 0.98 mg | 7% | CNF |
| 1999 | Coffee substitute, cereal grain beverage, powder | Beverages | 0.98 mg | 7% | CNF |
| 2000 | Pâté, chicken liver, canned | Sausages and Luncheon meats | 0.98 mg | 7% | CNF |
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