Foods high in Vitamin E

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 9138 foods.

# Food Category Per 100 g % DV Source
1901 Oat bran, raw Cereal Grains and Pasta 1.01 mg 7% USDA_SR
1902 Wheat, hard red spring Cereal Grains and Pasta 1.01 mg 7% USDA_SR
1903 Wheat, hard red winter Cereal Grains and Pasta 1.01 mg 7% USDA_SR
1904 Wheat, soft red winter Cereal Grains and Pasta 1.01 mg 7% USDA_SR
1905 Wheat, hard white Cereal Grains and Pasta 1.01 mg 7% USDA_SR
1906 Wheat, soft white Cereal Grains and Pasta 1.01 mg 7% USDA_SR
1907 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.01 mg 7% USDA_SR
1908 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 1.01 mg 7% USDA_SR
1909 Snacks, soy chips or crisps, salted Snacks 1.01 mg 7% USDA_SR
1910 Bread, sticks, plain Baked Products 1.01 mg 7% USDA_SR
1911 Cream, whipping, 35% M.F. Dairy and Egg Products 1.00 mg 7% CNF
1912 Salad dressing, french, commercial, low calorie Fats and Oils 1.00 mg 7% CNF
1913 Salad dressing, thousand island, commercial, low calorie Fats and Oils 1.00 mg 7% CNF
1914 Soup, beef noodle, canned, condensed Soups, Sauces and Gravies 1.00 mg 7% CNF
1915 Currant, european black, raw Fruits and fruit juices 1.00 mg 7% CNF
1916 Bamboo shoots, raw Vegetables and Vegetable Products 1.00 mg 7% CNF
1917 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 1.00 mg 7% CNF
1918 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 1.00 mg 7% CNF
1919 Watercress, raw Vegetables and Vegetable Products 1.00 mg 7% CNF
1920 Seaweed, wakame, raw Vegetables and Vegetable Products 1.00 mg 7% CNF
1921 Parsnip, boiled, drained Vegetables and Vegetable Products 1.00 mg 7% CNF
1922 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 1.00 mg 7% CNF
1923 Fish, mullet, striped, raw Finfish and Shellfish Products 1.00 mg 7% CNF
1924 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 1.00 mg 7% CNF
1925 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 1.00 mg 7% CNF
1926 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 1.00 mg 7% CNF
1927 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 1.00 mg 7% CNF
1928 Lentils, pink, raw Legumes and Legume Products 1.00 mg 7% CNF
1929 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 1.00 mg 7% CNF
1930 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mg 7% CNF
1931 Salad, garden, with Italian dressing, homemade Mixed Dishes 1.00 mg 7% CNF
1932 Frog legs, raw Finfish and Shellfish Products 1.00 mg 7% USDA_SR
1933 Seaweed, laver, raw Vegetables and Vegetable Products 1.00 mg 7% USDA_SR
1934 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 1.00 mg 7% USDA_SR
1935 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 1.00 mg 7% USDA_SR
1936 Bamboo shoots, raw Vegetables and Vegetable Products 1.00 mg 7% USDA_SR
1937 Restaurant, family style, french fries Restaurant Foods 1.00 mg 7% USDA_SR
1938 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 mg 7% USDA_SR
1939 Watercress, raw Vegetables and Vegetable Products 1.00 mg 7% USDA_SR
1940 Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods 1.00 mg 7% USDA_SR
1941 Seaweed, wakame, raw Vegetables and Vegetable Products 1.00 mg 7% USDA_SR
1942 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mg 7% USDA_SR
1943 Salad dressing, thousand island dressing, reduced fat Fats and Oils 1.00 mg 7% USDA_SR
1944 Salad dressing, french dressing, reduced fat Fats and Oils 1.00 mg 7% USDA_SR
1945 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 1.00 mg 7% USDA_SR
1946 Shortening, household, lard and vegetable oil Fats and Oils 1.00 mg 7% USDA_SR
1947 Shortening industrial, lard and vegetable oil Fats and Oils 1.00 mg 7% USDA_SR
1948 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 1.00 mg 7% USDA_SR
1949 Fish, shark, mixed species, raw Finfish and Shellfish Products 1.00 mg 7% USDA_SR
1950 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 1.00 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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