This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1901–1950 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Grains, oat bran, dry | Cereals, Grains and Pasta | 1.01 mg | 7% | CNF |
| 1902 | Grains, wheat, durum | Cereals, Grains and Pasta | 1.01 mg | 7% | CNF |
| 1903 | Grains, wheat, soft white | Cereals, Grains and Pasta | 1.01 mg | 7% | CNF |
| 1904 | Grains, wheat, hard white | Cereals, Grains and Pasta | 1.01 mg | 7% | CNF |
| 1905 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 1.01 mg | 7% | CNF |
| 1906 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 1.01 mg | 7% | CNF |
| 1907 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 1.01 mg | 7% | CNF |
| 1908 | Bread stick, plain | Baked Products | 1.01 mg | 7% | CNF |
| 1909 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 1.01 mg | 7% | CNF |
| 1910 | Chives, freeze-dried | Vegetables and Vegetable Products | 1.01 mg | 7% | CNF |
| 1911 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 1.00 mg | 7% | USDA_SR |
| 1912 | Crustaceans, lobster, northern, cooked, moist heat | Finfish and Shellfish Products | 1.00 mg | 7% | USDA_SR |
| 1913 | Currants, european black, raw | Fruits and Fruit Juices | 1.00 mg | 7% | USDA_SR |
| 1914 | Fish, tuna, fresh, bluefin, raw | Finfish and Shellfish Products | 1.00 mg | 7% | USDA_SR |
| 1915 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 1.00 mg | 7% | USDA_SR |
| 1916 | Fish, mackerel, Pacific and jack, mixed species, raw | Finfish and Shellfish Products | 1.00 mg | 7% | USDA_SR |
| 1917 | Shortening industrial, lard and vegetable oil | Fats and Oils | 1.00 mg | 7% | USDA_SR |
| 1918 | Shortening, household, lard and vegetable oil | Fats and Oils | 1.00 mg | 7% | USDA_SR |
| 1919 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 1.00 mg | 7% | USDA_SR |
| 1920 | Salad dressing, french dressing, reduced fat | Fats and Oils | 1.00 mg | 7% | USDA_SR |
| 1921 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 1.00 mg | 7% | USDA_SR |
| 1922 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mg | 7% | USDA_SR |
| 1923 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 1.00 mg | 7% | USDA_SR |
| 1924 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 1.00 mg | 7% | USDA_SR |
| 1925 | Watercress, raw | Vegetables and Vegetable Products | 1.00 mg | 7% | USDA_SR |
| 1926 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 7% | USDA_SR |
| 1927 | Restaurant, family style, french fries | Restaurant Foods | 1.00 mg | 7% | USDA_SR |
| 1928 | Bamboo shoots, raw | Vegetables and Vegetable Products | 1.00 mg | 7% | USDA_SR |
| 1929 | DENNY'S, fish fillet, battered or breaded, fried | Restaurant Foods | 1.00 mg | 7% | USDA_SR |
| 1930 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 1.00 mg | 7% | USDA_SR |
| 1931 | Seaweed, laver, raw | Vegetables and Vegetable Products | 1.00 mg | 7% | USDA_SR |
| 1932 | Frog legs, raw | Finfish and Shellfish Products | 1.00 mg | 7% | USDA_SR |
| 1933 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 1.00 mg | 7% | CNF |
| 1934 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mg | 7% | CNF |
| 1935 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.00 mg | 7% | CNF |
| 1936 | Lentils, pink, raw | Legumes and Legume Products | 1.00 mg | 7% | CNF |
| 1937 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 1.00 mg | 7% | CNF |
| 1938 | Crustaceans, lobster, american (northern), boiled or steamed | Finfish and Shellfish Products | 1.00 mg | 7% | CNF |
| 1939 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 1.00 mg | 7% | CNF |
| 1940 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 1.00 mg | 7% | CNF |
| 1941 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 1.00 mg | 7% | CNF |
| 1942 | Fish, mackerel, pacific and jack, mixed species, raw | Finfish and Shellfish Products | 1.00 mg | 7% | CNF |
| 1943 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 1.00 mg | 7% | CNF |
| 1944 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 1.00 mg | 7% | CNF |
| 1945 | Watercress, raw | Vegetables and Vegetable Products | 1.00 mg | 7% | CNF |
| 1946 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 1.00 mg | 7% | CNF |
| 1947 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 1.00 mg | 7% | CNF |
| 1948 | Bamboo shoots, raw | Vegetables and Vegetable Products | 1.00 mg | 7% | CNF |
| 1949 | Currant, european black, raw | Fruits and fruit juices | 1.00 mg | 7% | CNF |
| 1950 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 1.00 mg | 7% | CNF |
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