This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1851–1900 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Waffles, plain, frozen, ready-to-heat | Baked Products | 1.05 mg | 7% | USDA_SR |
| 1852 | Egg, whole, raw, fresh | Dairy and Egg Products | 1.05 mg | 7% | USDA_SR |
| 1853 | Fish, halibut, cooked, with skin (Alaska Native) | American Indian/Alaska Native Foods | 1.05 mg | 7% | USDA_SR |
| 1854 | Waffle, plain, frozen, ready-to-heat | Baked Products | 1.05 mg | 7% | CNF |
| 1855 | Pie, blueberry, commercially prepared | Baked Products | 1.04 mg | 7% | USDA_SR |
| 1856 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 1.04 mg | 7% | USDA_SR |
| 1857 | Egg, whole, cooked, poached | Dairy and Egg Products | 1.04 mg | 7% | USDA_SR |
| 1858 | Spices, pepper, black | Spices and Herbs | 1.04 mg | 7% | USDA_SR |
| 1859 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 1.04 mg | 7% | CNF |
| 1860 | Pie, blueberry, commercial, 2 crust | Baked Products | 1.04 mg | 7% | CNF |
| 1861 | Spices, pepper, black | Spices and Herbs | 1.04 mg | 7% | CNF |
| 1862 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 1.03 mg | 7% | USDA_SR |
| 1863 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 1.03 mg | 7% | USDA_SR |
| 1864 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 1.03 mg | 7% | USDA_SR |
| 1865 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 1.03 mg | 7% | USDA_SR |
| 1866 | Spices, coriander leaf, dried | Spices and Herbs | 1.03 mg | 7% | USDA_SR |
| 1867 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.03 mg | 7% | USDA_SR |
| 1868 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.03 mg | 7% | USDA_SR |
| 1869 | Dip, cream cheese base | Soups, Sauces and Gravies | 1.03 mg | 7% | CNF |
| 1870 | Cookie, shortbread, plain, homemade | Baked Products | 1.03 mg | 7% | CNF |
| 1871 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 1.03 mg | 7% | CNF |
| 1872 | Fish, whitefish, lake, native, raw | Finfish and Shellfish Products | 1.03 mg | 7% | CNF |
| 1873 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 1.03 mg | 7% | CNF |
| 1874 | Carrot, boiled, drained | Vegetables and Vegetable Products | 1.03 mg | 7% | CNF |
| 1875 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 1.03 mg | 7% | CNF |
| 1876 | Lamb, New Zealand, imported, subcutaneous fat, cooked | Lamb, Veal, and Game Products | 1.02 mg | 7% | USDA_SR |
| 1877 | POPEYES, biscuit | Fast Foods | 1.02 mg | 7% | USDA_SR |
| 1878 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 1.02 mg | 7% | USDA_SR |
| 1879 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 1.02 mg | 7% | USDA_SR |
| 1880 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 1.02 mg | 7% | USDA_SR |
| 1881 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 1.02 mg | 7% | USDA_SR |
| 1882 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 1.02 mg | 7% | CNF |
| 1883 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 1.02 mg | 7% | CNF |
| 1884 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 1.02 mg | 7% | CNF |
| 1885 | Bread, sticks, plain | Baked Products | 1.01 mg | 7% | USDA_SR |
| 1886 | Snacks, soy chips or crisps, salted | Snacks | 1.01 mg | 7% | USDA_SR |
| 1887 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 1.01 mg | 7% | USDA_SR |
| 1888 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.01 mg | 7% | USDA_SR |
| 1889 | Wheat, soft white | Cereal Grains and Pasta | 1.01 mg | 7% | USDA_SR |
| 1890 | Wheat, hard white | Cereal Grains and Pasta | 1.01 mg | 7% | USDA_SR |
| 1891 | Wheat, soft red winter | Cereal Grains and Pasta | 1.01 mg | 7% | USDA_SR |
| 1892 | Wheat, hard red winter | Cereal Grains and Pasta | 1.01 mg | 7% | USDA_SR |
| 1893 | Wheat, hard red spring | Cereal Grains and Pasta | 1.01 mg | 7% | USDA_SR |
| 1894 | Oat bran, raw | Cereal Grains and Pasta | 1.01 mg | 7% | USDA_SR |
| 1895 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.01 mg | 7% | USDA_SR |
| 1896 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 1.01 mg | 7% | USDA_SR |
| 1897 | Vitamin water, lemon/orange flavours, low Calorie | Beverages | 1.01 mg | 7% | CNF |
| 1898 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.01 mg | 7% | CNF |
| 1899 | Snacks, soy chips or crisps, salted | Snacks | 1.01 mg | 7% | CNF |
| 1900 | Candies, fudge, peanut butter, homemade | Sweets | 1.01 mg | 7% | CNF |
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