This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1801–1850 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Frostings, coconut-nut, ready-to-eat | Sweets | 1.09 mg | 7% | USDA_SR |
| 1802 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.09 mg | 7% | USDA_SR |
| 1803 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 1.09 mg | 7% | USDA_SR |
| 1804 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 1.09 mg | 7% | CNF |
| 1805 | Icing (frosting), coconut-nut, ready to eat | Sweets | 1.09 mg | 7% | CNF |
| 1806 | Pie, chocolate cream, commercial | Baked Products | 1.09 mg | 7% | CNF |
| 1807 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 1.09 mg | 7% | CNF |
| 1808 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 1.09 mg | 7% | CNF |
| 1809 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.09 mg | 7% | CNF |
| 1810 | Crackers, cheese, whole grain | Baked Products | 1.08 mg | 7% | USDA_SR |
| 1811 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 1.08 mg | 7% | USDA_SR |
| 1812 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 1.08 mg | 7% | USDA_SR |
| 1813 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 1.08 mg | 7% | USDA_SR |
| 1814 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 1.08 mg | 7% | USDA_SR |
| 1815 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 1.08 mg | 7% | USDA_SR |
| 1816 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% | USDA_SR |
| 1817 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 1.08 mg | 7% | USDA_SR |
| 1818 | Crackers, whole-wheat, reduced fat | Baked Products | 1.08 mg | 7% | USDA_SR |
| 1819 | Cracker, cheese, whole-grain | Baked Products | 1.08 mg | 7% | CNF |
| 1820 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 1.08 mg | 7% | CNF |
| 1821 | Cracker, whole-wheat, reduced fat | Baked Products | 1.08 mg | 7% | CNF |
| 1822 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 1.08 mg | 7% | CNF |
| 1823 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% | CNF |
| 1824 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 1.08 mg | 7% | CNF |
| 1825 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 1.08 mg | 7% | CNF |
| 1826 | Fish, herring, Atlantic, raw | Finfish and Shellfish Products | 1.07 mg | 7% | USDA_SR |
| 1827 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 1.07 mg | 7% | USDA_SR |
| 1828 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 1.07 mg | 7% | USDA_SR |
| 1829 | Spices, celery seed | Spices and Herbs | 1.07 mg | 7% | USDA_SR |
| 1830 | Restaurant, Chinese, orange chicken | Restaurant Foods | 1.07 mg | 7% | USDA_SR |
| 1831 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 1.07 mg | 7% | CNF |
| 1832 | Cranberry, dried, sweetened | Fruits and fruit juices | 1.07 mg | 7% | CNF |
| 1833 | Fish, herring, atlantic, raw | Finfish and Shellfish Products | 1.07 mg | 7% | CNF |
| 1834 | Chicken, broiler, thigh, meat and skin, batter dipped, fried | Poultry Products | 1.07 mg | 7% | CNF |
| 1835 | Spices, celery seed | Spices and Herbs | 1.07 mg | 7% | CNF |
| 1836 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 1.06 mg | 7% | USDA_SR |
| 1837 | Pie, lemon meringue, commercially prepared | Baked Products | 1.06 mg | 7% | USDA_SR |
| 1838 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 1.06 mg | 7% | USDA_SR |
| 1839 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 1.06 mg | 7% | USDA_SR |
| 1840 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 1.06 mg | 7% | USDA_SR |
| 1841 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 1.06 mg | 7% | USDA_SR |
| 1842 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 1.06 mg | 7% | USDA_SR |
| 1843 | Fast foods, hush puppies | Fast Foods | 1.06 mg | 7% | USDA_SR |
| 1844 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 1.06 mg | 7% | USDA_SR |
| 1845 | Pumpkin, raw | Vegetables and Vegetable Products | 1.06 mg | 7% | USDA_SR |
| 1846 | Fast foods, side dish, hush puppies | Fast Foods | 1.06 mg | 7% | CNF |
| 1847 | Pie, lemon meringue, commercial | Baked Products | 1.06 mg | 7% | CNF |
| 1848 | Pumpkin, raw | Vegetables and Vegetable Products | 1.06 mg | 7% | CNF |
| 1849 | Pumpkin, canned | Vegetables and Vegetable Products | 1.06 mg | 7% | CNF |
| 1850 | Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 1.06 mg | 7% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.