This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1751–1800 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | Asparagus, raw | Vegetables and Vegetable Products | 1.13 mg | 8% | CNF |
| 1752 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 1.12 mg | 7% | USDA_SR |
| 1753 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 1.12 mg | 7% | USDA_SR |
| 1754 | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Lamb, Veal, and Game Products | 1.12 mg | 7% | USDA_SR |
| 1755 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 1.12 mg | 7% | USDA_SR |
| 1756 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 1.12 mg | 7% | USDA_SR |
| 1757 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 1.12 mg | 7% | CNF |
| 1758 | Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 1.12 mg | 7% | CNF |
| 1759 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 1.12 mg | 7% | CNF |
| 1760 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 1.12 mg | 7% | CNF |
| 1761 | Beverages, V8 SPLASH Juice Drinks, Strawberry Banana | Beverages | 1.11 mg | 7% | USDA_SR |
| 1762 | Beverages, V8 SPLASH Juice Drinks, Orchard Blend | Beverages | 1.11 mg | 7% | USDA_SR |
| 1763 | Beverages, V8 SPLASH Juice Drinks, Orange Pineapple | Beverages | 1.11 mg | 7% | USDA_SR |
| 1764 | Beverages, V8 SPLASH Juice Drinks, Mango Peach | Beverages | 1.11 mg | 7% | USDA_SR |
| 1765 | Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend | Beverages | 1.11 mg | 7% | USDA_SR |
| 1766 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 1.11 mg | 7% | USDA_SR |
| 1767 | Fast foods, miniature cinnamon rolls | Fast Foods | 1.11 mg | 7% | USDA_SR |
| 1768 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 1.11 mg | 7% | USDA_SR |
| 1769 | Beverages, V8 SPLASH Juice Drinks, Tropical Blend | Beverages | 1.11 mg | 7% | USDA_SR |
| 1770 | Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi | Beverages | 1.11 mg | 7% | USDA_SR |
| 1771 | Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit | Beverages | 1.11 mg | 7% | USDA_SR |
| 1772 | Beverages, V8 SPLASH Juice Drinks, Fruit Medley | Beverages | 1.11 mg | 7% | USDA_SR |
| 1773 | Beverages, V8 SPLASH Juice Drinks, Berry Blend | Beverages | 1.11 mg | 7% | USDA_SR |
| 1774 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 1.11 mg | 7% | USDA_SR |
| 1775 | Candies, confectioner's coating, yogurt | Sweets | 1.11 mg | 7% | USDA_SR |
| 1776 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 1.11 mg | 7% | CNF |
| 1777 | Sandwich, salmon salad, homemade | Mixed Dishes | 1.11 mg | 7% | CNF |
| 1778 | Fast foods, Miniature cinnamon rolls | Fast Foods | 1.11 mg | 7% | CNF |
| 1779 | Candies, confectioner's coating, yogourt | Sweets | 1.11 mg | 7% | CNF |
| 1780 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 1.11 mg | 7% | CNF |
| 1781 | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | Beef Products | 1.10 mg | 7% | USDA_SR |
| 1782 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 1.10 mg | 7% | USDA_SR |
| 1783 | Fast foods, biscuit, with egg and ham | Fast Foods | 1.10 mg | 7% | USDA_SR |
| 1784 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 1.10 mg | 7% | USDA_SR |
| 1785 | Cookies, oatmeal, reduced fat | Baked Products | 1.10 mg | 7% | USDA_SR |
| 1786 | Candies, chocolate covered, caramel with nuts | Sweets | 1.10 mg | 7% | USDA_SR |
| 1787 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 1.10 mg | 7% | USDA_SR |
| 1788 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 1.10 mg | 7% | USDA_SR |
| 1789 | Sweet potato, flour | Vegetables and Vegetable Products | 1.10 mg | 7% | CNF |
| 1790 | Candies, caramel with nuts, chocolate covered | Sweets | 1.10 mg | 7% | CNF |
| 1791 | Fast foods, breakfast, biscuit with egg and ham | Fast Foods | 1.10 mg | 7% | CNF |
| 1792 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 1.10 mg | 7% | CNF |
| 1793 | Candies, Rolo Caramels in milk chocolate | Sweets | 1.10 mg | 7% | CNF |
| 1794 | Lamb, brain, raw | Lamb, Veal and Game | 1.10 mg | 7% | CNF |
| 1795 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 1.10 mg | 7% | CNF |
| 1796 | Mollusks, mussel, blue, boiled or steamed | Finfish and Shellfish Products | 1.10 mg | 7% | CNF |
| 1797 | Pie, chocolate creme, commercially prepared | Baked Products | 1.09 mg | 7% | USDA_SR |
| 1798 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 1.09 mg | 7% | USDA_SR |
| 1799 | Fish, salmon, chum, raw | Finfish and Shellfish Products | 1.09 mg | 7% | USDA_SR |
| 1800 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 1.09 mg | 7% | USDA_SR |
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