This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 1701–1750 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1701 | Chicken patty, frozen, uncooked | Poultry Products | 1.18 mg | 8% | CNF |
| 1702 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 1.18 mg | 8% | CNF |
| 1703 | Blackberries, raw | Fruits and Fruit Juices | 1.17 mg | 8% | USDA_SR |
| 1704 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 1.17 mg | 8% | USDA_SR |
| 1705 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 1.17 mg | 8% | USDA_SR |
| 1706 | McDONALD'S, FILET-O-FISH | Fast Foods | 1.17 mg | 8% | USDA_SR |
| 1707 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 1.17 mg | 8% | USDA_SR |
| 1708 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 1.17 mg | 8% | USDA_SR |
| 1709 | Stir fry with beef and broccoli | Mixed Dishes | 1.17 mg | 8% | CNF |
| 1710 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 1.17 mg | 8% | CNF |
| 1711 | Blackberry, raw | Fruits and fruit juices | 1.17 mg | 8% | CNF |
| 1712 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 1.17 mg | 8% | CNF |
| 1713 | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | Beef Products | 1.16 mg | 8% | USDA_SR |
| 1714 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 1.16 mg | 8% | USDA_SR |
| 1715 | Carrot juice, canned | Vegetables and Vegetable Products | 1.16 mg | 8% | USDA_SR |
| 1716 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.16 mg | 8% | USDA_SR |
| 1717 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 1.16 mg | 8% | USDA_SR |
| 1718 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 1.16 mg | 8% | USDA_SR |
| 1719 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 1.16 mg | 8% | CNF |
| 1720 | Carrot juice, canned | Vegetables and Vegetable Products | 1.16 mg | 8% | CNF |
| 1721 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 1.16 mg | 8% | CNF |
| 1722 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 1.16 mg | 8% | CNF |
| 1723 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 1.16 mg | 8% | CNF |
| 1724 | Chicken, broiler, leg, meat and skin, batter dipped, fried | Poultry Products | 1.16 mg | 8% | CNF |
| 1725 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 1.15 mg | 8% | USDA_SR |
| 1726 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 1.15 mg | 8% | USDA_SR |
| 1727 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 1.15 mg | 8% | USDA_SR |
| 1728 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 1.15 mg | 8% | USDA_SR |
| 1729 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 1.15 mg | 8% | USDA_SR |
| 1730 | APPLEBEE'S, chili | Restaurant Foods | 1.15 mg | 8% | USDA_SR |
| 1731 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 1.15 mg | 8% | USDA_SR |
| 1732 | Cinnamon bun, with icing (honey bun) | Baked Products | 1.15 mg | 8% | CNF |
| 1733 | Cracker, wheat, low fat | Baked Products | 1.15 mg | 8% | CNF |
| 1734 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 1.15 mg | 8% | CNF |
| 1735 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 1.15 mg | 8% | CNF |
| 1736 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 1.14 mg | 8% | USDA_SR |
| 1737 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 1.14 mg | 8% | USDA_SR |
| 1738 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 1.14 mg | 8% | CNF |
| 1739 | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Lamb, Veal, and Game Products | 1.13 mg | 8% | USDA_SR |
| 1740 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 1.13 mg | 8% | USDA_SR |
| 1741 | Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi | Beverages | 1.13 mg | 8% | USDA_SR |
| 1742 | Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley | Beverages | 1.13 mg | 8% | USDA_SR |
| 1743 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 1.13 mg | 8% | USDA_SR |
| 1744 | Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend | Beverages | 1.13 mg | 8% | USDA_SR |
| 1745 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 1.13 mg | 8% | USDA_SR |
| 1746 | Taquitos, frozen, chicken and cheese, oven-heated | Meals, Entrees, and Side Dishes | 1.13 mg | 8% | USDA_SR |
| 1747 | Asparagus, raw | Vegetables and Vegetable Products | 1.13 mg | 8% | USDA_SR |
| 1748 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 1.13 mg | 8% | USDA_SR |
| 1749 | Taquito, chicken and cheese, frozen, heated in oven | Mixed Dishes | 1.13 mg | 8% | CNF |
| 1750 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 1.13 mg | 8% | CNF |
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