This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1651–1700 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 1.21 mg | 8% | USDA_SR |
| 1652 | CRACKER BARREL, chicken tenderloin platter, fried | Restaurant Foods | 1.21 mg | 8% | USDA_SR |
| 1653 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 1.21 mg | 8% | USDA_SR |
| 1654 | General Tao (Tso) chicken | Mixed Dishes | 1.21 mg | 8% | CNF |
| 1655 | Fish, roughy, orange, raw | Finfish and Shellfish Products | 1.20 mg | 8% | USDA_SR |
| 1656 | Mollusks, octopus, common, cooked, moist heat | Finfish and Shellfish Products | 1.20 mg | 8% | USDA_SR |
| 1657 | Mollusks, squid, mixed species, raw | Finfish and Shellfish Products | 1.20 mg | 8% | USDA_SR |
| 1658 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 1.20 mg | 8% | USDA_SR |
| 1659 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 1.20 mg | 8% | USDA_SR |
| 1660 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 1.20 mg | 8% | USDA_SR |
| 1661 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 1.20 mg | 8% | USDA_SR |
| 1662 | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Fast Foods | 1.20 mg | 8% | USDA_SR |
| 1663 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 1664 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 1.20 mg | 8% | USDA_SR |
| 1665 | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | American Indian/Alaska Native Foods | 1.20 mg | 8% | USDA_SR |
| 1666 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 1667 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 8% | USDA_SR |
| 1668 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 1.20 mg | 8% | USDA_SR |
| 1669 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 1.20 mg | 8% | USDA_SR |
| 1670 | Fish, salmon, red (sockeye), native, filets with skin, smoked | Finfish and Shellfish Products | 1.20 mg | 8% | CNF |
| 1671 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 1672 | Cranberry juice, unsweetened | Fruits and fruit juices | 1.20 mg | 8% | CNF |
| 1673 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 1.20 mg | 8% | CNF |
| 1674 | Mollusks, octopus, common, boiled or steamed | Finfish and Shellfish Products | 1.20 mg | 8% | CNF |
| 1675 | Mollusks, squid (calamari), mixed species, raw | Finfish and Shellfish Products | 1.20 mg | 8% | CNF |
| 1676 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 1.20 mg | 8% | CNF |
| 1677 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 1678 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 1.20 mg | 8% | CNF |
| 1679 | Cranberry, raw | Fruits and fruit juices | 1.20 mg | 8% | CNF |
| 1680 | Chicken, broiler, neck, meat, fried | Poultry Products | 1.20 mg | 8% | CNF |
| 1681 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 1.19 mg | 8% | USDA_SR |
| 1682 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 1.19 mg | 8% | USDA_SR |
| 1683 | Amaranth grain, uncooked | Cereal Grains and Pasta | 1.19 mg | 8% | USDA_SR |
| 1684 | Chicken, thighs, frozen, breaded, reheated | Meals, Entrees, and Side Dishes | 1.19 mg | 8% | USDA_SR |
| 1685 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.19 mg | 8% | USDA_SR |
| 1686 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 1.19 mg | 8% | USDA_SR |
| 1687 | Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) | Baked Products | 1.19 mg | 8% | CNF |
| 1688 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 1.19 mg | 8% | CNF |
| 1689 | Grains, amaranth, raw | Cereals, Grains and Pasta | 1.19 mg | 8% | CNF |
| 1690 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 1.19 mg | 8% | CNF |
| 1691 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 1.18 mg | 8% | USDA_SR |
| 1692 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.18 mg | 8% | USDA_SR |
| 1693 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 1.18 mg | 8% | USDA_SR |
| 1694 | Chicken patty, frozen, uncooked | Poultry Products | 1.18 mg | 8% | USDA_SR |
| 1695 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 1.18 mg | 8% | USDA_SR |
| 1696 | Garlic bread, frozen | Baked Products | 1.18 mg | 8% | USDA_SR |
| 1697 | Crackers, wheat, reduced fat | Baked Products | 1.18 mg | 8% | USDA_SR |
| 1698 | Bread, garlic | Baked Products | 1.18 mg | 8% | CNF |
| 1699 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 1.18 mg | 8% | CNF |
| 1700 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 1.18 mg | 8% | CNF |
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