This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1601–1650 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1601 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 1.25 mg | 8% | USDA_SR |
| 1602 | Taquito, beef and cheese, frozen, heated in oven | Mixed Dishes | 1.25 mg | 8% | CNF |
| 1603 | Juice drink, orange, Calorie-reduced | Beverages | 1.25 mg | 8% | CNF |
| 1604 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 1.25 mg | 8% | CNF |
| 1605 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.25 mg | 8% | CNF |
| 1606 | Tomato, crushed, canned | Vegetables and Vegetable Products | 1.25 mg | 8% | CNF |
| 1607 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 1.25 mg | 8% | CNF |
| 1608 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 1.25 mg | 8% | CNF |
| 1609 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 1.24 mg | 8% | USDA_SR |
| 1610 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.24 mg | 8% | USDA_SR |
| 1611 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 1.24 mg | 8% | USDA_SR |
| 1612 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 1.24 mg | 8% | USDA_SR |
| 1613 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 1.24 mg | 8% | CNF |
| 1614 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.24 mg | 8% | CNF |
| 1615 | Snacks, rice cakes, brown rice, plain | Snacks | 1.24 mg | 8% | CNF |
| 1616 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 1.24 mg | 8% | CNF |
| 1617 | Chicken, broiler, light meat and skin, batter dipped, fried | Poultry Products | 1.24 mg | 8% | CNF |
| 1618 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 1.24 mg | 8% | CNF |
| 1619 | Fast foods, biscuit, with ham | Fast Foods | 1.23 mg | 8% | USDA_SR |
| 1620 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 1.23 mg | 8% | USDA_SR |
| 1621 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.23 mg | 8% | USDA_SR |
| 1622 | DENNY'S, onion rings | Restaurant Foods | 1.23 mg | 8% | USDA_SR |
| 1623 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.23 mg | 8% | USDA_SR |
| 1624 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.23 mg | 8% | USDA_SR |
| 1625 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.23 mg | 8% | CNF |
| 1626 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 1.23 mg | 8% | CNF |
| 1627 | Fast foods, breakfast, biscuit with ham | Fast Foods | 1.23 mg | 8% | CNF |
| 1628 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 1.23 mg | 8% | CNF |
| 1629 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.22 mg | 8% | USDA_FF |
| 1630 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.22 mg | 8% | USDA_FF |
| 1631 | Crackers, milk | Baked Products | 1.22 mg | 8% | USDA_SR |
| 1632 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 1.22 mg | 8% | USDA_SR |
| 1633 | Fish, shad, american, raw | Finfish and Shellfish Products | 1.22 mg | 8% | USDA_SR |
| 1634 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 1.22 mg | 8% | USDA_SR |
| 1635 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 1.22 mg | 8% | USDA_SR |
| 1636 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 1.22 mg | 8% | USDA_SR |
| 1637 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.22 mg | 8% | USDA_SR |
| 1638 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.22 mg | 8% | USDA_SR |
| 1639 | DENNY'S, chicken strips | Restaurant Foods | 1.22 mg | 8% | USDA_SR |
| 1640 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 1.22 mg | 8% | USDA_SR |
| 1641 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 1.22 mg | 8% | CNF |
| 1642 | Cracker, milk | Baked Products | 1.22 mg | 8% | CNF |
| 1643 | Fish, shad, American, raw | Finfish and Shellfish Products | 1.22 mg | 8% | CNF |
| 1644 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 1.22 mg | 8% | CNF |
| 1645 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.22 mg | 8% | CNF |
| 1646 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.22 mg | 8% | CNF |
| 1647 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 1.22 mg | 8% | CNF |
| 1648 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 1.22 mg | 8% | CNF |
| 1649 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 1.21 mg | 8% | USDA_SR |
| 1650 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 1.21 mg | 8% | USDA_SR |
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