This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1551–1600 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 1.29 mg | 9% | CNF |
| 1552 | Fast foods, pizza, cheese, thin crust | Fast Foods | 1.29 mg | 9% | CNF |
| 1553 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 1.29 mg | 9% | CNF |
| 1554 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 1.29 mg | 9% | CNF |
| 1555 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 1.29 mg | 9% | CNF |
| 1556 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 1.28 mg | 9% | USDA_SR |
| 1557 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Beef Products | 1.28 mg | 9% | USDA_SR |
| 1558 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.28 mg | 9% | USDA_SR |
| 1559 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 1.28 mg | 9% | USDA_SR |
| 1560 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 1.28 mg | 9% | USDA_SR |
| 1561 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 1.28 mg | 9% | USDA_SR |
| 1562 | Chicken patty, frozen, cooked | Poultry Products | 1.28 mg | 9% | USDA_SR |
| 1563 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 1.28 mg | 9% | USDA_SR |
| 1564 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 1.28 mg | 9% | USDA_SR |
| 1565 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 1.28 mg | 9% | USDA_SR |
| 1566 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 1.28 mg | 9% | CNF |
| 1567 | Lemon chicken, restaurant prepared | Mixed Dishes | 1.28 mg | 9% | CNF |
| 1568 | Chicken patty, frozen, cooked | Poultry Products | 1.28 mg | 9% | CNF |
| 1569 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 1.28 mg | 9% | CNF |
| 1570 | Grains, rye | Cereals, Grains and Pasta | 1.28 mg | 9% | CNF |
| 1571 | Fish, shad, American, baked or broiled | Finfish and Shellfish Products | 1.28 mg | 9% | CNF |
| 1572 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 1.28 mg | 9% | CNF |
| 1573 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 1.28 mg | 9% | CNF |
| 1574 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 1.28 mg | 9% | CNF |
| 1575 | Chicken, broiler, neck, meat and skin, flour coated, fried | Poultry Products | 1.28 mg | 9% | CNF |
| 1576 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 1.27 mg | 8% | USDA_SR |
| 1577 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 1.27 mg | 8% | USDA_SR |
| 1578 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 1.27 mg | 8% | USDA_SR |
| 1579 | Restaurant, family style, onion rings | Restaurant Foods | 1.27 mg | 8% | USDA_SR |
| 1580 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 1.27 mg | 8% | USDA_SR |
| 1581 | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Restaurant Foods | 1.27 mg | 8% | USDA_SR |
| 1582 | Candies, bars, Whatchamacallit | Sweets | 1.27 mg | 8% | CNF |
| 1583 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 1.27 mg | 8% | CNF |
| 1584 | Hush puppies, prepared from recipe | Baked Products | 1.26 mg | 8% | USDA_SR |
| 1585 | Egg substitute, powder | Dairy and Egg Products | 1.26 mg | 8% | USDA_SR |
| 1586 | Rice crackers | Snacks | 1.26 mg | 8% | USDA_SR |
| 1587 | Cream substitute, powdered | Dairy and Egg Products | 1.26 mg | 8% | USDA_SR |
| 1588 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 1.26 mg | 8% | USDA_SR |
| 1589 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 1.26 mg | 8% | CNF |
| 1590 | Egg substitute, powder | Dairy and Egg Products | 1.26 mg | 8% | CNF |
| 1591 | Yam, flour | Vegetables and Vegetable Products | 1.26 mg | 8% | CNF |
| 1592 | Candies, M&M's peanut butter chocolate candies | Sweets | 1.26 mg | 8% | CNF |
| 1593 | Hush puppy, homemade | Baked Products | 1.26 mg | 8% | CNF |
| 1594 | Beverages, Orange juice, light, No pulp | Beverages | 1.25 mg | 8% | USDA_SR |
| 1595 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.25 mg | 8% | USDA_SR |
| 1596 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 1.25 mg | 8% | USDA_SR |
| 1597 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.25 mg | 8% | USDA_SR |
| 1598 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 1.25 mg | 8% | USDA_SR |
| 1599 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.25 mg | 8% | USDA_SR |
| 1600 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 1.25 mg | 8% | USDA_SR |
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