This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 1501–1550 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 1.32 mg | 9% | USDA_SR |
| 1502 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 1.32 mg | 9% | USDA_SR |
| 1503 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 1.32 mg | 9% | USDA_SR |
| 1504 | Cranberries, raw | Fruits and Fruit Juices | 1.32 mg | 9% | USDA_SR |
| 1505 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 1.32 mg | 9% | USDA_SR |
| 1506 | Spices, poultry seasoning | Spices and Herbs | 1.32 mg | 9% | USDA_SR |
| 1507 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 1.32 mg | 9% | USDA_SR |
| 1508 | KFC, Popcorn Chicken | Fast Foods | 1.32 mg | 9% | USDA_SR |
| 1509 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.32 mg | 9% | USDA_SR |
| 1510 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.32 mg | 9% | USDA_SR |
| 1511 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 9% | USDA_SR |
| 1512 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 9% | USDA_SR |
| 1513 | Indian, bread, naan, whole-wheat | Baked Products | 1.32 mg | 9% | CNF |
| 1514 | Mollusks, squid (calamari), mixed species, breaded and fried | Finfish and Shellfish Products | 1.32 mg | 9% | CNF |
| 1515 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 9% | CNF |
| 1516 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 1.32 mg | 9% | CNF |
| 1517 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 1.32 mg | 9% | CNF |
| 1518 | Mollusks, oyster, eastern (blue point), wild, baked or broiled | Finfish and Shellfish Products | 1.32 mg | 9% | CNF |
| 1519 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 1.32 mg | 9% | CNF |
| 1520 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 9% | CNF |
| 1521 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 1.32 mg | 9% | CNF |
| 1522 | Spices, poultry seasoning | Spices and Herbs | 1.32 mg | 9% | CNF |
| 1523 | Egg, whole, cooked, fried | Dairy and Egg Products | 1.31 mg | 9% | USDA_SR |
| 1524 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 1.31 mg | 9% | USDA_SR |
| 1525 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 1.31 mg | 9% | USDA_SR |
| 1526 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 1.31 mg | 9% | USDA_SR |
| 1527 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 1.31 mg | 9% | USDA_SR |
| 1528 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 1.31 mg | 9% | USDA_SR |
| 1529 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 1.31 mg | 9% | CNF |
| 1530 | Kiwifruit, green, raw | Fruits and Fruit Juices | 1.30 mg | 9% | USDA_FF |
| 1531 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 1.30 mg | 9% | USDA_SR |
| 1532 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 1.30 mg | 9% | USDA_SR |
| 1533 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 1.30 mg | 9% | USDA_SR |
| 1534 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 1.30 mg | 9% | USDA_SR |
| 1535 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 1.30 mg | 9% | USDA_SR |
| 1536 | Fast foods, pizza, sausage, thin crust | Fast Foods | 1.30 mg | 9% | CNF |
| 1537 | Cookie, chocolate chip, refrigerated dough | Baked Products | 1.30 mg | 9% | CNF |
| 1538 | Lamb, brain, pan-fried | Lamb, Veal and Game | 1.30 mg | 9% | CNF |
| 1539 | Lamb, brain, braised | Lamb, Veal and Game | 1.30 mg | 9% | CNF |
| 1540 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 1.30 mg | 9% | CNF |
| 1541 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 1.30 mg | 9% | CNF |
| 1542 | Nuts, pecans, dry roasted | Nuts and Seeds | 1.30 mg | 9% | CNF |
| 1543 | Fish, croaker, Atlantic, raw | Finfish and Shellfish Products | 1.29 mg | 9% | USDA_SR |
| 1544 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 1.29 mg | 9% | USDA_SR |
| 1545 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 1.29 mg | 9% | USDA_SR |
| 1546 | Egg, whole, cooked, omelet | Dairy and Egg Products | 1.29 mg | 9% | USDA_SR |
| 1547 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | Fast Foods | 1.29 mg | 9% | USDA_SR |
| 1548 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 1.29 mg | 9% | USDA_SR |
| 1549 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 1.29 mg | 9% | USDA_SR |
| 1550 | Fast foods, pizza, pepperoni, thin crust | Fast Foods | 1.29 mg | 9% | CNF |
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