This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1451–1500 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 1.39 mg | 9% | USDA_SR |
| 1452 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 1.39 mg | 9% | USDA_SR |
| 1453 | Restaurant, family style, chicken tenders | Restaurant Foods | 1.39 mg | 9% | USDA_SR |
| 1454 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 1.39 mg | 9% | USDA_SR |
| 1455 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 1.39 mg | 9% | USDA_SR |
| 1456 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 1.39 mg | 9% | CNF |
| 1457 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 1.39 mg | 9% | CNF |
| 1458 | Game meat, native, narwhal, skin (muktuk), raw | Lamb, Veal and Game | 1.39 mg | 9% | CNF |
| 1459 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 1.39 mg | 9% | CNF |
| 1460 | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Finfish and Shellfish Products | 1.38 mg | 9% | USDA_SR |
| 1461 | McDONALD'S, french fries | Fast Foods | 1.38 mg | 9% | USDA_SR |
| 1462 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 1.38 mg | 9% | USDA_SR |
| 1463 | Fish, sardine, pacific, canned in tomato sauce, drained with bones | Finfish and Shellfish Products | 1.38 mg | 9% | CNF |
| 1464 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 1.37 mg | 9% | USDA_SR |
| 1465 | Butter, whipped, with salt | Dairy and Egg Products | 1.37 mg | 9% | USDA_SR |
| 1466 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 1.37 mg | 9% | USDA_SR |
| 1467 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 1.37 mg | 9% | CNF |
| 1468 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 1.36 mg | 9% | USDA_SR |
| 1469 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 1.36 mg | 9% | USDA_SR |
| 1470 | Candies, confectioner's coating, peanut butter | Sweets | 1.36 mg | 9% | USDA_SR |
| 1471 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 1.36 mg | 9% | CNF |
| 1472 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 1.36 mg | 9% | CNF |
| 1473 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 1.35 mg | 9% | USDA_SR |
| 1474 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 1.35 mg | 9% | USDA_SR |
| 1475 | Fish, salmon, chinook, smoked | Finfish and Shellfish Products | 1.35 mg | 9% | USDA_SR |
| 1476 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 1.35 mg | 9% | USDA_SR |
| 1477 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.35 mg | 9% | USDA_SR |
| 1478 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.35 mg | 9% | USDA_SR |
| 1479 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.35 mg | 9% | USDA_SR |
| 1480 | Indian, bread, paratha, whole-wheat | Baked Products | 1.35 mg | 9% | CNF |
| 1481 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.35 mg | 9% | CNF |
| 1482 | Lamb, liver, braised | Lamb, Veal and Game | 1.35 mg | 9% | CNF |
| 1483 | Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 1.35 mg | 9% | CNF |
| 1484 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 1.35 mg | 9% | CNF |
| 1485 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 1.35 mg | 9% | CNF |
| 1486 | Bread, stuffing, dry mix, prepared | Baked Products | 1.34 mg | 9% | USDA_SR |
| 1487 | Fast foods, biscuit, with egg and bacon | Fast Foods | 1.34 mg | 9% | USDA_SR |
| 1488 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 1.34 mg | 9% | USDA_SR |
| 1489 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 1.34 mg | 9% | USDA_SR |
| 1490 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 1.34 mg | 9% | USDA_SR |
| 1491 | CRACKER BARREL, steak fries | Restaurant Foods | 1.34 mg | 9% | USDA_SR |
| 1492 | Fast foods, breakfast, biscuit with egg and bacon | Fast Foods | 1.34 mg | 9% | CNF |
| 1493 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 1.34 mg | 9% | CNF |
| 1494 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 1.33 mg | 9% | USDA_SR |
| 1495 | Toaster pastry, brown sugar and cinnamon | Baked Products | 1.33 mg | 9% | CNF |
| 1496 | Mollusks, oyster, eastern, wild, cooked, dry heat | Finfish and Shellfish Products | 1.32 mg | 9% | USDA_SR |
| 1497 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 1.32 mg | 9% | USDA_SR |
| 1498 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 1.32 mg | 9% | USDA_SR |
| 1499 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 1.32 mg | 9% | USDA_SR |
| 1500 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 1.32 mg | 9% | USDA_SR |
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