This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1401–1450 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Kiwi fruit, raw | Fruits and fruit juices | 1.46 mg | 10% | CNF |
| 1402 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.45 mg | 10% | USDA_SR |
| 1403 | APPLEBEE'S, chicken tenders platter | Restaurant Foods | 1.45 mg | 10% | USDA_SR |
| 1404 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.45 mg | 10% | USDA_SR |
| 1405 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.45 mg | 10% | USDA_SR |
| 1406 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.45 mg | 10% | USDA_SR |
| 1407 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 1.45 mg | 10% | CNF |
| 1408 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 1.45 mg | 10% | CNF |
| 1409 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 1.45 mg | 10% | CNF |
| 1410 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 1.45 mg | 10% | CNF |
| 1411 | Croissants, cheese | Baked Products | 1.44 mg | 10% | USDA_SR |
| 1412 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 1.44 mg | 10% | USDA_SR |
| 1413 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.44 mg | 10% | USDA_SR |
| 1414 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 1.44 mg | 10% | USDA_SR |
| 1415 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 1.44 mg | 10% | CNF |
| 1416 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 1.44 mg | 10% | CNF |
| 1417 | Croissant, cheese, commercial | Baked Products | 1.44 mg | 10% | CNF |
| 1418 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 1.44 mg | 10% | CNF |
| 1419 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.44 mg | 10% | CNF |
| 1420 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 1.43 mg | 10% | USDA_SR |
| 1421 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 1.43 mg | 10% | USDA_SR |
| 1422 | Rye flour, medium | Cereal Grains and Pasta | 1.43 mg | 10% | USDA_SR |
| 1423 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 1.43 mg | 10% | CNF |
| 1424 | Strudel, apple | Baked Products | 1.42 mg | 9% | USDA_SR |
| 1425 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 1.42 mg | 9% | USDA_SR |
| 1426 | New Zealand spinach, raw | Vegetables and Vegetable Products | 1.42 mg | 9% | USDA_SR |
| 1427 | Focaccia, Italian flatbread, plain | Baked Products | 1.42 mg | 9% | USDA_SR |
| 1428 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 1.42 mg | 9% | USDA_SR |
| 1429 | Bread, focaccia, Italian flatbread, plain | Baked Products | 1.42 mg | 9% | CNF |
| 1430 | Strudel, apple | Baked Products | 1.42 mg | 9% | CNF |
| 1431 | New Zealand spinach, raw | Vegetables and Vegetable Products | 1.42 mg | 9% | CNF |
| 1432 | Chicken, broiler, back, meat and skin, batter dipped, fried | Poultry Products | 1.42 mg | 9% | CNF |
| 1433 | Crackers, whole-wheat | Baked Products | 1.41 mg | 9% | USDA_SR |
| 1434 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 1.41 mg | 9% | CNF |
| 1435 | Grains, rye flour, dark | Cereals, Grains and Pasta | 1.41 mg | 9% | CNF |
| 1436 | Cracker, whole-wheat | Baked Products | 1.41 mg | 9% | CNF |
| 1437 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.40 mg | 9% | USDA_SR |
| 1438 | Oil, sesame, salad or cooking | Fats and Oils | 1.40 mg | 9% | USDA_SR |
| 1439 | Nuts, pecans | Nut and Seed Products | 1.40 mg | 9% | USDA_SR |
| 1440 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 1.40 mg | 9% | USDA_SR |
| 1441 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 1.40 mg | 9% | USDA_SR |
| 1442 | Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 1.40 mg | 9% | CNF |
| 1443 | Salad, Greek, homemade | Mixed Dishes | 1.40 mg | 9% | CNF |
| 1444 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 1.40 mg | 9% | CNF |
| 1445 | Bread stuffing, dry mix, prepared | Baked Products | 1.40 mg | 9% | CNF |
| 1446 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 1.40 mg | 9% | CNF |
| 1447 | Nuts, pecans, dried | Nuts and Seeds | 1.40 mg | 9% | CNF |
| 1448 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 1.40 mg | 9% | CNF |
| 1449 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 1.40 mg | 9% | CNF |
| 1450 | Vegetable oil, sesame | Fats and Oils | 1.40 mg | 9% | CNF |
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