This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Beet greens, raw | Vegetables and Vegetable Products | 1.50 mg | 10% | USDA_SR |
| 1352 | Beef, variety meats and by-products, suet, raw | Beef Products | 1.50 mg | 10% | USDA_SR |
| 1353 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 1.50 mg | 10% | USDA_SR |
| 1354 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mg | 10% | USDA_SR |
| 1355 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 1.50 mg | 10% | USDA_SR |
| 1356 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 1.50 mg | 10% | CNF |
| 1357 | Bread, sprouted wheat, commercial | Baked Products | 1.50 mg | 10% | CNF |
| 1358 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mg | 10% | CNF |
| 1359 | Candies, bars, Snickers | Sweets | 1.50 mg | 10% | CNF |
| 1360 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 1.50 mg | 10% | CNF |
| 1361 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 1.50 mg | 10% | CNF |
| 1362 | Beef, suet, raw | Beef Products | 1.50 mg | 10% | CNF |
| 1363 | Beet greens, raw | Vegetables and Vegetable Products | 1.50 mg | 10% | CNF |
| 1364 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 1.50 mg | 10% | CNF |
| 1365 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 1.50 mg | 10% | CNF |
| 1366 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 1.49 mg | 10% | USDA_SR |
| 1367 | Parsnips, raw | Vegetables and Vegetable Products | 1.49 mg | 10% | USDA_SR |
| 1368 | Wheat bran, crude | Cereal Grains and Pasta | 1.49 mg | 10% | USDA_SR |
| 1369 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 1.49 mg | 10% | USDA_SR |
| 1370 | Bread, cheese | Baked Products | 1.49 mg | 10% | USDA_SR |
| 1371 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 1.49 mg | 10% | USDA_SR |
| 1372 | Bread, cheese | Baked Products | 1.49 mg | 10% | CNF |
| 1373 | Kiwi fruit, gold, raw | Fruits and fruit juices | 1.49 mg | 10% | CNF |
| 1374 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 1.49 mg | 10% | CNF |
| 1375 | Parsnip, raw | Vegetables and Vegetable Products | 1.49 mg | 10% | CNF |
| 1376 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 1.49 mg | 10% | CNF |
| 1377 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 1.49 mg | 10% | CNF |
| 1378 | Babyfood, cookie, baby, fruit | Baby Foods | 1.48 mg | 10% | USDA_SR |
| 1379 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 1.48 mg | 10% | USDA_SR |
| 1380 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 1.48 mg | 10% | CNF |
| 1381 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 1.47 mg | 10% | USDA_SR |
| 1382 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 1.47 mg | 10% | USDA_SR |
| 1383 | Restaurant, family style, chicken fingers, from kid's menu | Restaurant Foods | 1.47 mg | 10% | USDA_SR |
| 1384 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 1.47 mg | 10% | USDA_SR |
| 1385 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 1.47 mg | 10% | USDA_SR |
| 1386 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 1.47 mg | 10% | CNF |
| 1387 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 1.47 mg | 10% | CNF |
| 1388 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 1.47 mg | 10% | CNF |
| 1389 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 1.46 mg | 10% | USDA_SR |
| 1390 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 1.46 mg | 10% | USDA_SR |
| 1391 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 1.46 mg | 10% | USDA_SR |
| 1392 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 1.46 mg | 10% | USDA_SR |
| 1393 | Catsup, low sodium | Vegetables and Vegetable Products | 1.46 mg | 10% | USDA_SR |
| 1394 | Catsup | Vegetables and Vegetable Products | 1.46 mg | 10% | USDA_SR |
| 1395 | Kiwifruit, green, raw | Fruits and Fruit Juices | 1.46 mg | 10% | USDA_SR |
| 1396 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 1.46 mg | 10% | CNF |
| 1397 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 1.46 mg | 10% | CNF |
| 1398 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 1.46 mg | 10% | CNF |
| 1399 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 1.46 mg | 10% | CNF |
| 1400 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 1.46 mg | 10% | CNF |
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