This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Candies, carob, unsweetened | Sweets | 1.57 mg | 10% | USDA_SR |
| 1302 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 1.57 mg | 10% | CNF |
| 1303 | Candies, bars / chips, carob | Sweets | 1.57 mg | 10% | CNF |
| 1304 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 1.57 mg | 10% | CNF |
| 1305 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 1.56 mg | 10% | USDA_SR |
| 1306 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 1.56 mg | 10% | USDA_SR |
| 1307 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 1.56 mg | 10% | USDA_SR |
| 1308 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 1.56 mg | 10% | USDA_SR |
| 1309 | Game meat, native, bearded seal, intestine, boiled | Lamb, Veal and Game | 1.56 mg | 10% | CNF |
| 1310 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 1.56 mg | 10% | CNF |
| 1311 | Nuts, cashew butter, plain | Nuts and Seeds | 1.56 mg | 10% | CNF |
| 1312 | Crackers, wheat, regular | Baked Products | 1.55 mg | 10% | USDA_SR |
| 1313 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 1.55 mg | 10% | USDA_SR |
| 1314 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 1.55 mg | 10% | USDA_SR |
| 1315 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 1.55 mg | 10% | CNF |
| 1316 | Cracker, wheat | Baked Products | 1.55 mg | 10% | CNF |
| 1317 | Cookie, chocolate chip, soft type, commercial | Baked Products | 1.55 mg | 10% | CNF |
| 1318 | Hearts of palm, canned | Vegetables and Vegetable Products | 1.55 mg | 10% | CNF |
| 1319 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 1.55 mg | 10% | CNF |
| 1320 | Hummus, commercial | Legumes and Legume Products | 1.54 mg | 10% | USDA_SR |
| 1321 | Fish, herring, Atlantic, kippered | Finfish and Shellfish Products | 1.54 mg | 10% | USDA_SR |
| 1322 | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | Fast Foods | 1.54 mg | 10% | USDA_SR |
| 1323 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 1.54 mg | 10% | USDA_SR |
| 1324 | Raspberries, puree, seedless | Fruits and Fruit Juices | 1.54 mg | 10% | USDA_SR |
| 1325 | Salad, caesar with chicken, homemade | Mixed Dishes | 1.54 mg | 10% | CNF |
| 1326 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 1.54 mg | 10% | CNF |
| 1327 | Fish, herring, atlantic, kippered | Finfish and Shellfish Products | 1.54 mg | 10% | CNF |
| 1328 | Kale, raw | Vegetables and Vegetable Products | 1.54 mg | 10% | CNF |
| 1329 | Persimmon, native, raw | Fruits and fruit juices | 1.54 mg | 10% | CNF |
| 1330 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 1.53 mg | 10% | USDA_SR |
| 1331 | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Beef Products | 1.53 mg | 10% | USDA_SR |
| 1332 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 1.53 mg | 10% | USDA_SR |
| 1333 | Cookie, shortbread, pecan, commercial | Baked Products | 1.53 mg | 10% | CNF |
| 1334 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 1.53 mg | 10% | CNF |
| 1335 | Fish, mackerel, Atlantic, raw | Finfish and Shellfish Products | 1.52 mg | 10% | USDA_SR |
| 1336 | Pie, apple, commercially prepared, enriched flour | Baked Products | 1.52 mg | 10% | USDA_SR |
| 1337 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 1.52 mg | 10% | USDA_SR |
| 1338 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 1.52 mg | 10% | USDA_SR |
| 1339 | Dessert topping, powdered | Dairy and Egg Products | 1.52 mg | 10% | USDA_SR |
| 1340 | Pie, apple, commercial, 2 crust | Baked Products | 1.52 mg | 10% | CNF |
| 1341 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 1.52 mg | 10% | CNF |
| 1342 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 1.52 mg | 10% | CNF |
| 1343 | Chicken, broiler, wing, meat and skin, batter dipped, fried | Poultry Products | 1.52 mg | 10% | CNF |
| 1344 | Dessert topping (non dairy), powdered | Dairy and Egg Products | 1.52 mg | 10% | CNF |
| 1345 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 1.51 mg | 10% | USDA_SR |
| 1346 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 1.51 mg | 10% | CNF |
| 1347 | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Sausages and Luncheon Meats | 1.50 mg | 10% | USDA_FF |
| 1348 | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Sausages and Luncheon Meats | 1.50 mg | 10% | USDA_FF |
| 1349 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 1.50 mg | 10% | USDA_SR |
| 1350 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 1.50 mg | 10% | USDA_SR |
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