This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 1.64 mg | 11% | USDA_SR |
| 1252 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 1.64 mg | 11% | CNF |
| 1253 | Fish, herring, pacific, raw | Finfish and Shellfish Products | 1.64 mg | 11% | CNF |
| 1254 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 1.63 mg | 11% | USDA_SR |
| 1255 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 1.63 mg | 11% | USDA_SR |
| 1256 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 1.63 mg | 11% | USDA_SR |
| 1257 | Sandwich, egg salad, homemade | Mixed Dishes | 1.63 mg | 11% | CNF |
| 1258 | Muffin, blueberry, commercial | Baked Products | 1.63 mg | 11% | CNF |
| 1259 | Broccoli raab, raw | Vegetables and Vegetable Products | 1.62 mg | 11% | USDA_SR |
| 1260 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 1.62 mg | 11% | CNF |
| 1261 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.61 mg | 11% | USDA_FF |
| 1262 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 1.61 mg | 11% | USDA_SR |
| 1263 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.61 mg | 11% | USDA_SR |
| 1264 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.61 mg | 11% | USDA_SR |
| 1265 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.61 mg | 11% | USDA_SR |
| 1266 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.61 mg | 11% | USDA_SR |
| 1267 | Salmonberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.61 mg | 11% | USDA_SR |
| 1268 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 1.61 mg | 11% | USDA_SR |
| 1269 | Salmonberry, raw | Fruits and fruit juices | 1.61 mg | 11% | CNF |
| 1270 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 1.60 mg | 11% | USDA_SR |
| 1271 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.60 mg | 11% | USDA_SR |
| 1272 | Cookies, vanilla sandwich with creme filling | Baked Products | 1.60 mg | 11% | USDA_SR |
| 1273 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.60 mg | 11% | USDA_SR |
| 1274 | Salad dressing, buttermilk, lite | Fats and Oils | 1.60 mg | 11% | USDA_SR |
| 1275 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.60 mg | 11% | USDA_SR |
| 1276 | Salad dressing, buttermilk, light | Fats and Oils | 1.60 mg | 11% | CNF |
| 1277 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.60 mg | 11% | CNF |
| 1278 | Cookie, vanilla sandwich with cream filling | Baked Products | 1.60 mg | 11% | CNF |
| 1279 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 1.60 mg | 11% | CNF |
| 1280 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 1.60 mg | 11% | CNF |
| 1281 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 1.60 mg | 11% | CNF |
| 1282 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 1.59 mg | 11% | USDA_SR |
| 1283 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 1.59 mg | 11% | USDA_SR |
| 1284 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.59 mg | 11% | USDA_SR |
| 1285 | Crackers, cream, Gamesa Sabrosas | Baked Products | 1.59 mg | 11% | USDA_SR |
| 1286 | Pizza roll, frozen, unprepared | Mixed Dishes | 1.59 mg | 11% | CNF |
| 1287 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 1.59 mg | 11% | CNF |
| 1288 | Butter, light, stick, with salt | Fats and Oils | 1.58 mg | 11% | USDA_SR |
| 1289 | Cream substitute, flavored, liquid | Dairy and Egg Products | 1.58 mg | 11% | USDA_SR |
| 1290 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 1.58 mg | 11% | USDA_SR |
| 1291 | Butter, light, stick, without salt | Fats and Oils | 1.58 mg | 11% | USDA_SR |
| 1292 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 1.58 mg | 11% | USDA_SR |
| 1293 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 1.58 mg | 11% | CNF |
| 1294 | Butter, light, unsalted | Dairy and Egg Products | 1.58 mg | 11% | CNF |
| 1295 | Butter, light, salted | Dairy and Egg Products | 1.58 mg | 11% | CNF |
| 1296 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 1.58 mg | 11% | CNF |
| 1297 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 1.58 mg | 11% | CNF |
| 1298 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 1.58 mg | 11% | CNF |
| 1299 | SUBWAY, tuna sub on white bread with lettuce and tomato | Fast Foods | 1.57 mg | 10% | USDA_SR |
| 1300 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 1.57 mg | 10% | USDA_SR |
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