This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Sandwich spread, meatless | Legumes and Legume Products | 1.73 mg | 12% | USDA_SR |
| 1202 | Meatballs, meatless | Legumes and Legume Products | 1.73 mg | 12% | USDA_SR |
| 1203 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 1.73 mg | 12% | CNF |
| 1204 | Meatless, sandwich spread | Legumes and Legume Products | 1.73 mg | 12% | CNF |
| 1205 | Meatless, meatballs | Legumes and Legume Products | 1.73 mg | 12% | CNF |
| 1206 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 1.73 mg | 12% | CNF |
| 1207 | Pie, fried pies, fruit | Baked Products | 1.72 mg | 11% | USDA_SR |
| 1208 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 1.72 mg | 11% | USDA_SR |
| 1209 | Candies, bars, Butterfinger | Sweets | 1.72 mg | 11% | CNF |
| 1210 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 1.72 mg | 11% | CNF |
| 1211 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 1.72 mg | 11% | CNF |
| 1212 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 1.71 mg | 11% | USDA_SR |
| 1213 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 1.71 mg | 11% | CNF |
| 1214 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 1.70 mg | 11% | USDA_SR |
| 1215 | Margarine-like spread, SMART BEAT Super Light without saturated fat | Fats and Oils | 1.70 mg | 11% | USDA_SR |
| 1216 | Mollusks, oyster, eastern, wild, cooked, moist heat | Finfish and Shellfish Products | 1.70 mg | 11% | USDA_SR |
| 1217 | Mollusks, oyster, eastern (blue point), wild, boiled or steamed | Finfish and Shellfish Products | 1.70 mg | 11% | CNF |
| 1218 | Spices, dill weed, fresh | Spices and Herbs | 1.70 mg | 11% | CNF |
| 1219 | Crackers, toast thins, low sodium | Baked Products | 1.69 mg | 11% | USDA_SR |
| 1220 | Spices, marjoram, dried | Spices and Herbs | 1.69 mg | 11% | USDA_SR |
| 1221 | T.G.I. FRIDAY'S, chicken fingers | Restaurant Foods | 1.69 mg | 11% | USDA_SR |
| 1222 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.69 mg | 11% | USDA_SR |
| 1223 | Blueberry, wild, raw | Fruits and fruit juices | 1.69 mg | 11% | CNF |
| 1224 | Spices, marjoram, dried | Spices and Herbs | 1.69 mg | 11% | CNF |
| 1225 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 1.68 mg | 11% | USDA_SR |
| 1226 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 1.68 mg | 11% | USDA_SR |
| 1227 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 1.68 mg | 11% | USDA_SR |
| 1228 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 1.68 mg | 11% | USDA_SR |
| 1229 | Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 1.68 mg | 11% | CNF |
| 1230 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 1.68 mg | 11% | CNF |
| 1231 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 1.68 mg | 11% | CNF |
| 1232 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 1.68 mg | 11% | CNF |
| 1233 | Beverages, Propel Zero, fruit-flavored, non-carbonated | Beverages | 1.67 mg | 11% | USDA_SR |
| 1234 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 1.67 mg | 11% | USDA_SR |
| 1235 | Beef, variety meats and by-products, brain, cooked, simmered | Beef Products | 1.67 mg | 11% | USDA_SR |
| 1236 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 1.67 mg | 11% | CNF |
| 1237 | Beef, brain, simmered | Beef Products | 1.67 mg | 11% | CNF |
| 1238 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 1.66 mg | 11% | CNF |
| 1239 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.65 mg | 11% | USDA_SR |
| 1240 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.65 mg | 11% | USDA_SR |
| 1241 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 1.65 mg | 11% | USDA_SR |
| 1242 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 1.65 mg | 11% | USDA_SR |
| 1243 | Bread, sprouted wheat, commercial, toasted | Baked Products | 1.65 mg | 11% | CNF |
| 1244 | Coffee, instant, with sugar, French flavour, powder | Beverages | 1.65 mg | 11% | CNF |
| 1245 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 1.65 mg | 11% | CNF |
| 1246 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 1.65 mg | 11% | CNF |
| 1247 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 1.65 mg | 11% | CNF |
| 1248 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 1.65 mg | 11% | CNF |
| 1249 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 1.64 mg | 11% | USDA_SR |
| 1250 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 1.64 mg | 11% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.