Foods high in Vitamin E

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 9138 foods.

# Food Category Per 100 g % DV Source
1201 Meatless, sandwich spread Legumes and Legume Products 1.73 mg 12% CNF
1202 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 1.73 mg 12% CNF
1203 Meatballs, meatless Legumes and Legume Products 1.73 mg 12% USDA_SR
1204 Sandwich spread, meatless Legumes and Legume Products 1.73 mg 12% USDA_SR
1205 Vegetarian meatloaf or patties Legumes and Legume Products 1.73 mg 12% USDA_SR
1206 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 1.73 mg 12% USDA_SR
1207 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 1.72 mg 11% CNF
1208 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 1.72 mg 11% CNF
1209 Candies, bars, Butterfinger Sweets 1.72 mg 11% CNF
1210 Candies, NESTLE, BUTTERFINGER Bar Sweets 1.72 mg 11% USDA_SR
1211 Pie, fried pies, fruit Baked Products 1.72 mg 11% USDA_SR
1212 Fish, herring, atlantic, pickled Finfish and Shellfish Products 1.71 mg 11% CNF
1213 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 1.71 mg 11% USDA_SR
1214 Spices, dill weed, fresh Spices and Herbs 1.70 mg 11% CNF
1215 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Finfish and Shellfish Products 1.70 mg 11% CNF
1216 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 1.70 mg 11% USDA_SR
1217 Margarine-like spread, SMART BEAT Super Light without saturated fat Fats and Oils 1.70 mg 11% USDA_SR
1218 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 1.70 mg 11% USDA_SR
1219 Spices, marjoram, dried Spices and Herbs 1.69 mg 11% CNF
1220 Blueberry, wild, raw Fruits and fruit juices 1.69 mg 11% CNF
1221 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 1.69 mg 11% USDA_SR
1222 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 1.69 mg 11% USDA_SR
1223 Spices, marjoram, dried Spices and Herbs 1.69 mg 11% USDA_SR
1224 Crackers, toast thins, low sodium Baked Products 1.69 mg 11% USDA_SR
1225 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 1.68 mg 11% CNF
1226 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 1.68 mg 11% CNF
1227 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 1.68 mg 11% CNF
1228 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 1.68 mg 11% CNF
1229 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 1.68 mg 11% USDA_SR
1230 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 1.68 mg 11% USDA_SR
1231 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 1.68 mg 11% USDA_SR
1232 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 1.68 mg 11% USDA_SR
1233 Beef, brain, simmered Beef Products 1.67 mg 11% CNF
1234 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 1.67 mg 11% CNF
1235 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 1.67 mg 11% USDA_SR
1236 Fast foods, potato, french fried in vegetable oil Fast Foods 1.67 mg 11% USDA_SR
1237 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 1.67 mg 11% USDA_SR
1238 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 1.66 mg 11% CNF
1239 Olive, ripe, canned, small to extra large Fruits and fruit juices 1.65 mg 11% CNF
1240 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 1.65 mg 11% CNF
1241 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 1.65 mg 11% CNF
1242 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 1.65 mg 11% CNF
1243 Coffee, instant, with sugar, French flavour, powder Beverages 1.65 mg 11% CNF
1244 Bread, sprouted wheat, commercial, toasted Baked Products 1.65 mg 11% CNF
1245 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 1.65 mg 11% USDA_SR
1246 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 1.65 mg 11% USDA_SR
1247 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.65 mg 11% USDA_SR
1248 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.65 mg 11% USDA_SR
1249 Fish, herring, pacific, raw Finfish and Shellfish Products 1.64 mg 11% CNF
1250 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 1.64 mg 11% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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