This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1151–1200 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 1.84 mg | 12% | USDA_SR |
| 1152 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 1.84 mg | 12% | USDA_SR |
| 1153 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 1.84 mg | 12% | CNF |
| 1154 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 1.84 mg | 12% | CNF |
| 1155 | Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 1.84 mg | 12% | CNF |
| 1156 | Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 1.84 mg | 12% | CNF |
| 1157 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 1.84 mg | 12% | CNF |
| 1158 | Beverages, V8 V- FUSION Juices, Acai Berry | Beverages | 1.83 mg | 12% | USDA_SR |
| 1159 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 1.83 mg | 12% | USDA_SR |
| 1160 | Candies, truffles, prepared-from-recipe | Sweets | 1.82 mg | 12% | USDA_SR |
| 1161 | Candies, truffles, homemade | Sweets | 1.82 mg | 12% | CNF |
| 1162 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 1.81 mg | 12% | USDA_SR |
| 1163 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.81 mg | 12% | USDA_SR |
| 1164 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.81 mg | 12% | USDA_SR |
| 1165 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 1.81 mg | 12% | CNF |
| 1166 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 1.81 mg | 12% | CNF |
| 1167 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 1.81 mg | 12% | CNF |
| 1168 | Oil, cocoa butter | Fats and Oils | 1.80 mg | 12% | USDA_SR |
| 1169 | Vegetable oil, cocoa butter | Fats and Oils | 1.80 mg | 12% | CNF |
| 1170 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 1.80 mg | 12% | CNF |
| 1171 | Grape leaves, canned | Vegetables and Vegetable Products | 1.79 mg | 12% | USDA_SR |
| 1172 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 1.79 mg | 12% | USDA_SR |
| 1173 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 1.79 mg | 12% | CNF |
| 1174 | Grape leaves, canned | Vegetables and Vegetable Products | 1.79 mg | 12% | CNF |
| 1175 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 1.78 mg | 12% | USDA_SR |
| 1176 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.78 mg | 12% | USDA_SR |
| 1177 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.78 mg | 12% | USDA_SR |
| 1178 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 1.78 mg | 12% | CNF |
| 1179 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 1.78 mg | 12% | CNF |
| 1180 | Spices, poppy seed | Spices and Herbs | 1.77 mg | 12% | USDA_SR |
| 1181 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 1.77 mg | 12% | USDA_SR |
| 1182 | Spices, poppy seed | Spices and Herbs | 1.77 mg | 12% | CNF |
| 1183 | Crackers, multigrain | Baked Products | 1.75 mg | 12% | USDA_SR |
| 1184 | TACO BELL, Nachos Supreme | Fast Foods | 1.75 mg | 12% | USDA_SR |
| 1185 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 1.75 mg | 12% | USDA_SR |
| 1186 | Cracker, multigrain | Baked Products | 1.75 mg | 12% | CNF |
| 1187 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 1.75 mg | 12% | CNF |
| 1188 | Hummus, commercial | Legumes and Legume Products | 1.74 mg | 12% | USDA_FF |
| 1189 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 1.74 mg | 12% | USDA_SR |
| 1190 | Ham salad spread | Sausages and Luncheon Meats | 1.74 mg | 12% | USDA_SR |
| 1191 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 1.74 mg | 12% | USDA_SR |
| 1192 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 1.74 mg | 12% | USDA_SR |
| 1193 | Restaurant, Italian, chicken parmesan without pasta | Restaurant Foods | 1.74 mg | 12% | USDA_SR |
| 1194 | Chicken parmesan | Mixed Dishes | 1.74 mg | 12% | CNF |
| 1195 | Tamale, cheese | Mixed Dishes | 1.74 mg | 12% | CNF |
| 1196 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 1.74 mg | 12% | CNF |
| 1197 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 1.74 mg | 12% | CNF |
| 1198 | Goose, domesticated, meat and skin, roasted | Poultry Products | 1.74 mg | 12% | CNF |
| 1199 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 1.73 mg | 12% | USDA_SR |
| 1200 | Vegetarian meatloaf or patties | Legumes and Legume Products | 1.73 mg | 12% | USDA_SR |
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