Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 1101–1150 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
1101	Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	Breakfast cereals	1.91 mg	13%	CNF
1102	Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors	Beverages	1.90 mg	13%	USDA_SR
1103	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Beverages	1.90 mg	13%	USDA_SR
1104	Fish, halibut, raw, with skin (Alaska Native)	American Indian/Alaska Native Foods	1.90 mg	13%	USDA_SR
1105	Fish, caviar, black and red, granular	Finfish and Shellfish Products	1.89 mg	13%	USDA_SR
1106	Cookies, chocolate sandwich, with extra creme filling	Baked Products	1.89 mg	13%	USDA_SR
1107	Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.89 mg	13%	USDA_SR
1108	Chard, swiss, raw	Vegetables and Vegetable Products	1.89 mg	13%	USDA_SR
1109	CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	Restaurant Foods	1.89 mg	13%	USDA_SR
1110	Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.89 mg	13%	USDA_SR
1111	Babyfood, cereal, wheat, with milk powder and fruit, dry	Babyfoods	1.89 mg	13%	CNF
1112	Cookie, chocolate sandwich, extra cream filling	Baked Products	1.89 mg	13%	CNF
1113	Fish, caviar, black and red, granular	Finfish and Shellfish Products	1.89 mg	13%	CNF
1114	Chard, swiss, boiled, drained	Vegetables and Vegetable Products	1.89 mg	13%	CNF
1115	Chard, swiss, raw	Vegetables and Vegetable Products	1.89 mg	13%	CNF
1116	Salmon, sockeye, canned, total can contents	Finfish and Shellfish Products	1.88 mg	13%	USDA_SR
1117	Fast foods, biscuit, with crispy chicken fillet	Fast Foods	1.88 mg	13%	USDA_SR
1118	McDONALD'S, Southern Style Chicken Biscuit	Fast Foods	1.88 mg	13%	USDA_SR
1119	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.88 mg	13%	USDA_SR
1120	Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.88 mg	13%	USDA_SR
1121	CRACKER BARREL, country fried shrimp platter	Restaurant Foods	1.88 mg	13%	USDA_SR
1122	Crackers, cheese, reduced fat	Baked Products	1.88 mg	13%	USDA_SR
1123	Fish, salmon, sockeye (red), canned, total can contents	Finfish and Shellfish Products	1.88 mg	13%	CNF
1124	Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms	Dairy and Egg Products	1.88 mg	13%	CNF
1125	Turnip greens, boiled, drained, with salt	Vegetables and Vegetable Products	1.88 mg	13%	CNF
1126	Cracker, cheese, reduced fat	Baked Products	1.88 mg	13%	CNF
1127	Turnip greens, boiled, drained	Vegetables and Vegetable Products	1.88 mg	13%	CNF
1128	Cookies, peanut butter sandwich, regular	Baked Products	1.87 mg	12%	USDA_SR
1129	Fish, roughy, orange, cooked, dry heat	Finfish and Shellfish Products	1.87 mg	12%	USDA_SR
1130	Egg, chicken, Western omelet, with peppers, onion and ham	Dairy and Egg Products	1.87 mg	12%	CNF
1131	Cookie, peanut butter sandwich	Baked Products	1.87 mg	12%	CNF
1132	Fish, orange roughy, baked or broiled	Finfish and Shellfish Products	1.87 mg	12%	CNF
1133	Dip, salsa con queso, cheese and salsa- medium	Soups, Sauces, and Gravies	1.86 mg	12%	USDA_SR
1134	Crackers, sandwich-type, peanut butter filled, reduced fat	Baked Products	1.86 mg	12%	USDA_SR
1135	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed	Baby Foods	1.86 mg	12%	USDA_SR
1136	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	1.86 mg	12%	USDA_SR
1137	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron	Baby Foods	1.86 mg	12%	USDA_SR
1138	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron	Baby Foods	1.86 mg	12%	USDA_SR
1139	Dip, cheese with chili peppers, ready-to-serve	Soups, Sauces and Gravies	1.86 mg	12%	CNF
1140	Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.85 mg	12%	USDA_SR
1141	T.G.I. FRIDAY'S, chicken fingers, from kids' menu	Restaurant Foods	1.85 mg	12%	USDA_SR
1142	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	1.85 mg	12%	USDA_SR
1143	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Baked Products	1.85 mg	12%	USDA_SR
1144	Pie crust, cookie-type, graham cracker, ready-to-serve	Baked Products	1.85 mg	12%	CNF
1145	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	1.85 mg	12%	CNF
1146	Lambsquarters, boiled, drained	Vegetables and Vegetable Products	1.85 mg	12%	CNF
1147	Beef, New Zealand, imported, variety meats and by-products, liver, raw	Beef Products	1.84 mg	12%	USDA_SR
1148	Crustaceans, crab, blue, cooked, moist heat	Finfish and Shellfish Products	1.84 mg	12%	USDA_SR
1149	Cookies, chocolate chip sandwich, with creme filling	Baked Products	1.84 mg	12%	USDA_SR
1150	Crustaceans, crab, blue, canned	Finfish and Shellfish Products	1.84 mg	12%	USDA_SR

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Foods high in Vitamin E

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