Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.

Showing 1051–1100 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
1051	Tomato products, canned, sauce with herbs and cheese	Vegetables and Vegetable Products	2.00 mg	13%	CNF
1052	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	2.00 mg	13%	CNF
1053	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	2.00 mg	13%	CNF
1054	Sweet rolls, cinnamon, commercially prepared with raisins	Baked Products	1.99 mg	13%	USDA_SR
1055	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	Baked Products	1.99 mg	13%	USDA_SR
1056	Babyfood, fruit, peaches, junior	Baby Foods	1.99 mg	13%	USDA_SR
1057	Babyfood, fruit, peaches, strained	Baby Foods	1.99 mg	13%	USDA_SR
1058	Crackers, cheese, sandwich-type with cheese filling	Baked Products	1.99 mg	13%	USDA_SR
1059	Babyfood, fruit, jarred, peach, all stages	Babyfoods	1.99 mg	13%	CNF
1060	Cracker, cheese, sandwich, with cheese filling	Baked Products	1.99 mg	13%	CNF
1061	Sweet roll, cinnamon with raisins, commercial	Baked Products	1.99 mg	13%	CNF
1062	Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	Baked Products	1.99 mg	13%	CNF
1063	Peanut flour, low-fat	Legumes and Legume Products	1.99 mg	13%	CNF
1064	Soy flour, full-fat, roasted	Legumes and Legume Products	1.98 mg	13%	USDA_SR
1065	Snacks, KRAFT, CORNNUTS, plain	Snacks	1.98 mg	13%	USDA_SR
1066	Snacks, corn nuts, plain	Snacks	1.98 mg	13%	CNF
1067	Soy flour, full-fat, roasted	Legumes and Legume Products	1.98 mg	13%	CNF
1068	Avocados, raw, California	Fruits and Fruit Juices	1.97 mg	13%	USDA_SR
1069	Tomato products, canned, puree, with salt added	Vegetables and Vegetable Products	1.97 mg	13%	USDA_SR
1070	Tomato products, canned, puree, without salt added	Vegetables and Vegetable Products	1.97 mg	13%	USDA_SR
1071	APPLEBEE'S, Double Crunch Shrimp	Restaurant Foods	1.97 mg	13%	USDA_SR
1072	Tomato products, canned, puree, with salt	Vegetables and Vegetable Products	1.97 mg	13%	CNF
1073	Tomato products, canned, puree, no salt added	Vegetables and Vegetable Products	1.97 mg	13%	CNF
1074	Avocado, raw, california	Fruits and fruit juices	1.97 mg	13%	CNF
1075	Cookies, chocolate, made with rice cereal	Baked Products	1.96 mg	13%	USDA_SR
1076	Soy flour, full-fat, raw	Legumes and Legume Products	1.95 mg	13%	USDA_SR
1077	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	Fats and Oils	1.95 mg	13%	USDA_SR
1078	Chicken, meatless, breaded, fried	Legumes and Legume Products	1.95 mg	13%	USDA_SR
1079	Sauce, cheese and salsa, medium	Soups, Sauces and Gravies	1.95 mg	13%	CNF
1080	Meatless, chicken, breaded, fried	Legumes and Legume Products	1.95 mg	13%	CNF
1081	Soy flour, full-fat, raw	Legumes and Legume Products	1.95 mg	13%	CNF
1082	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	Baby Foods	1.94 mg	13%	USDA_SR
1083	Spinach, canned, regular pack, drained solids	Vegetables and Vegetable Products	1.94 mg	13%	USDA_SR
1084	Lamb, liver, pan-fried	Lamb, Veal and Game	1.94 mg	13%	CNF
1085	Fish, mackerel, atlantic, baked or broiled	Finfish and Shellfish Products	1.94 mg	13%	CNF
1086	Spinach, canned, drained solids	Vegetables and Vegetable Products	1.94 mg	13%	CNF
1087	Spices, pumpkin pie spice	Spices and Herbs	1.93 mg	13%	USDA_SR
1088	Spices, pumpkin pie spice	Spices and Herbs	1.93 mg	13%	CNF
1089	Dip, TOSTITOS, salsa con queso, medium	Soups, Sauces, and Gravies	1.92 mg	13%	USDA_SR
1090	Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	1.92 mg	13%	USDA_SR
1091	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	1.92 mg	13%	USDA_SR
1092	Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	1.92 mg	13%	USDA_SR
1093	Frankfurter, meatless	Legumes and Legume Products	1.92 mg	13%	USDA_SR
1094	Cereal, ready to eat, French Toast Crunch, General Mills	Breakfast cereals	1.92 mg	13%	CNF
1095	Wiener (frankfurter), meatless	Legumes and Legume Products	1.92 mg	13%	CNF
1096	Sauce, tomato chili sauce, bottled, salted	Soups, Sauces and Gravies	1.92 mg	13%	CNF
1097	Tomato products, canned, sauce with mushrooms	Vegetables and Vegetable Products	1.92 mg	13%	CNF
1098	Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	Baby Foods	1.91 mg	13%	USDA_SR
1099	DENNY'S, chicken nuggets, star shaped, from kid's menu	Restaurant Foods	1.91 mg	13%	USDA_SR
1100	Artichoke, marinated	Vegetables and Vegetable Products	1.91 mg	13%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Vitamin E

Turn these foods into a print-ready nutrition label.