Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 1001–1050 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
1001	Lambsquarters, raw	Vegetables and Vegetable Products	2.11 mg	14%	CNF
1002	Sapote, mamey, raw	Fruits and fruit juices	2.11 mg	14%	CNF
1003	Sausage, meatless	Legumes and Legume Products	2.10 mg	14%	USDA_SR
1004	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.10 mg	14%	USDA_SR
1005	Meatless, sausage	Legumes and Legume Products	2.10 mg	14%	CNF
1006	Fish, herring, pacific, baked or broiled	Finfish and Shellfish Products	2.10 mg	14%	CNF
1007	Salmon, sockeye, canned, drained solids, without skin and bones	Finfish and Shellfish Products	2.09 mg	14%	USDA_SR
1008	Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	Beef Products	2.09 mg	14%	USDA_SR
1009	T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	Restaurant Foods	2.09 mg	14%	USDA_SR
1010	Snacks, granola bars, hard, plain	Snacks	2.09 mg	14%	USDA_SR
1011	Fish, salmon, sockeye (red), canned, drained solids, without skin and bones	Finfish and Shellfish Products	2.09 mg	14%	CNF
1012	Egg, chicken, omelet, with cheese	Dairy and Egg Products	2.09 mg	14%	CNF
1013	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.08 mg	14%	USDA_SR
1014	Nuts, walnuts, black, dried	Nut and Seed Products	2.08 mg	14%	USDA_SR
1015	Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.08 mg	14%	USDA_SR
1016	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	2.08 mg	14%	CNF
1017	Nuts, walnuts, black, dried	Nuts and Seeds	2.08 mg	14%	CNF
1018	Spinach, boiled, drained	Vegetables and Vegetable Products	2.08 mg	14%	CNF
1019	Fish, salmon, sockeye, canned, drained solids	Finfish and Shellfish Products	2.07 mg	14%	USDA_SR
1020	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	2.07 mg	14%	USDA_SR
1021	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	2.07 mg	14%	USDA_SR
1022	Muffin, carrot, commercial	Baked Products	2.07 mg	14%	CNF
1023	Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted	Finfish and Shellfish Products	2.07 mg	14%	CNF
1024	Avocado, raw, all commercial varieties	Fruits and fruit juices	2.07 mg	14%	CNF
1025	Crackers, standard snack-type, sandwich, with peanut butter filling	Baked Products	2.06 mg	14%	USDA_SR
1026	Cracker, standard snack-type, sandwich with peanut butter	Baked Products	2.06 mg	14%	CNF
1027	Fish, sardine, Atlantic, canned in oil, drained solids with bone	Finfish and Shellfish Products	2.04 mg	14%	USDA_SR
1028	Fish, sardine, Atlantic, canned in oil, drained solids with bone	Finfish and Shellfish Products	2.04 mg	14%	CNF
1029	Apricot, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	2.04 mg	14%	CNF
1030	Crackers, standard snack-type, regular, low salt	Baked Products	2.03 mg	14%	USDA_SR
1031	Spinach, raw	Vegetables and Vegetable Products	2.03 mg	14%	USDA_SR
1032	Cracker, standard snack type, low sodium	Baked Products	2.03 mg	14%	CNF
1033	Spinach, raw	Vegetables and Vegetable Products	2.03 mg	14%	CNF
1034	Cheese souffle	Mixed Dishes	2.03 mg	14%	CNF
1035	Doughnuts, cake-type, plain, chocolate-coated or frosted	Baked Products	2.02 mg	13%	USDA_SR
1036	Fish, swordfish, raw	Finfish and Shellfish Products	2.02 mg	13%	USDA_SR
1037	Taro leaves, raw	Vegetables and Vegetable Products	2.02 mg	13%	USDA_SR
1038	Doughnut (donut), cake-type, plain, chocolate coated or iced	Baked Products	2.02 mg	13%	CNF
1039	Fish, swordfish, raw	Finfish and Shellfish Products	2.02 mg	13%	CNF
1040	Taro leaves, raw	Vegetables and Vegetable Products	2.02 mg	13%	CNF
1041	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Baked Products	2.01 mg	13%	USDA_SR
1042	Mustard greens, raw	Vegetables and Vegetable Products	2.01 mg	13%	USDA_SR
1043	Cookie, chocolate chip, commercial, regular, higher fat	Baked Products	2.01 mg	13%	CNF
1044	Mustard greens, raw	Vegetables and Vegetable Products	2.01 mg	13%	CNF
1045	Salad dressing, mayonnaise, imitation, soybean	Fats and Oils	2.00 mg	13%	USDA_SR
1046	WENDY'S, french fries	Fast Foods	2.00 mg	13%	USDA_SR
1047	Grape leaves, raw	Vegetables and Vegetable Products	2.00 mg	13%	USDA_SR
1048	Salad dressing, mayonnaise, imitation, soybean	Fats and Oils	2.00 mg	13%	CNF
1049	Grape leaves (vine leaves), raw	Vegetables and Vegetable Products	2.00 mg	13%	CNF
1050	Tomato products, canned, sauce with tomato tidbits	Vegetables and Vegetable Products	2.00 mg	13%	CNF

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Foods high in Vitamin E

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