Foods high in Vitamin E

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 9138 foods.

# Food Category Per 100 g % DV Source
1001 Cookie, peanut butter, homemade, with margarine Baked Products 2.11 mg 14% CNF
1002 Sapote, mamey, raw Fruits and Fruit Juices 2.11 mg 14% USDA_SR
1003 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 2.10 mg 14% CNF
1004 Meatless, sausage Legumes and Legume Products 2.10 mg 14% CNF
1005 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.10 mg 14% USDA_SR
1006 Sausage, meatless Legumes and Legume Products 2.10 mg 14% USDA_SR
1007 Egg, chicken, omelet, with cheese Dairy and Egg Products 2.09 mg 14% CNF
1008 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 2.09 mg 14% CNF
1009 Snacks, granola bars, hard, plain Snacks 2.09 mg 14% USDA_SR
1010 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded Restaurant Foods 2.09 mg 14% USDA_SR
1011 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Beef Products 2.09 mg 14% USDA_SR
1012 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 2.09 mg 14% USDA_SR
1013 Spinach, boiled, drained Vegetables and Vegetable Products 2.08 mg 14% CNF
1014 Nuts, walnuts, black, dried Nuts and Seeds 2.08 mg 14% CNF
1015 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 2.08 mg 14% CNF
1016 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.08 mg 14% USDA_SR
1017 Nuts, walnuts, black, dried Nut and Seed Products 2.08 mg 14% USDA_SR
1018 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.08 mg 14% USDA_SR
1019 Avocado, raw, all commercial varieties Fruits and fruit juices 2.07 mg 14% CNF
1020 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 2.07 mg 14% CNF
1021 Muffin, carrot, commercial Baked Products 2.07 mg 14% CNF
1022 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 2.07 mg 14% USDA_SR
1023 Avocados, raw, all commercial varieties Fruits and Fruit Juices 2.07 mg 14% USDA_SR
1024 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 2.07 mg 14% USDA_SR
1025 Cracker, standard snack-type, sandwich with peanut butter Baked Products 2.06 mg 14% CNF
1026 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 2.06 mg 14% USDA_SR
1027 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.04 mg 14% CNF
1028 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 2.04 mg 14% CNF
1029 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 2.04 mg 14% USDA_SR
1030 Cheese souffle Mixed Dishes 2.03 mg 14% CNF
1031 Spinach, raw Vegetables and Vegetable Products 2.03 mg 14% CNF
1032 Cracker, standard snack type, low sodium Baked Products 2.03 mg 14% CNF
1033 Spinach, raw Vegetables and Vegetable Products 2.03 mg 14% USDA_SR
1034 Crackers, standard snack-type, regular, low salt Baked Products 2.03 mg 14% USDA_SR
1035 Taro leaves, raw Vegetables and Vegetable Products 2.02 mg 13% CNF
1036 Fish, swordfish, raw Finfish and Shellfish Products 2.02 mg 13% CNF
1037 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 2.02 mg 13% CNF
1038 Taro leaves, raw Vegetables and Vegetable Products 2.02 mg 13% USDA_SR
1039 Fish, swordfish, raw Finfish and Shellfish Products 2.02 mg 13% USDA_SR
1040 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 2.02 mg 13% USDA_SR
1041 Mustard greens, raw Vegetables and Vegetable Products 2.01 mg 13% CNF
1042 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 2.01 mg 13% CNF
1043 Mustard greens, raw Vegetables and Vegetable Products 2.01 mg 13% USDA_SR
1044 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 2.01 mg 13% USDA_SR
1045 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 2.00 mg 13% CNF
1046 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 2.00 mg 13% CNF
1047 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 2.00 mg 13% CNF
1048 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 2.00 mg 13% CNF
1049 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 2.00 mg 13% CNF
1050 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 2.00 mg 13% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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