Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 951–1000 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
951	Salad dressing, ranch dressing, regular	Fats and Oils	2.22 mg	15%	USDA_SR
952	Chicken tenders, breaded, frozen, prepared	Meals, Entrees, and Side Dishes	2.22 mg	15%	USDA_SR
953	Chicken tenders, breaded, frozen, prepared	Mixed Dishes	2.22 mg	15%	CNF
954	Salad dressing, ranch dressing, commercial, regular	Fats and Oils	2.22 mg	15%	CNF
955	Cookie, raisin, soft-type	Baked Products	2.22 mg	15%	CNF
956	Cookie, peanut butter, refrigerated dough	Baked Products	2.22 mg	15%	CNF
957	Cookies, oatmeal sandwich, with creme filling	Baked Products	2.21 mg	15%	USDA_SR
958	Candies, NESTLE, OH HENRY! Bar	Sweets	2.21 mg	15%	USDA_SR
959	Cookie, oatmeal sandwich, cream filling	Baked Products	2.21 mg	15%	CNF
960	Candies, bars, Oh Henry!	Sweets	2.21 mg	15%	CNF
961	Poultry salad sandwich spread	Sausages and Luncheon Meats	2.20 mg	15%	USDA_SR
962	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Baby Foods	2.20 mg	15%	USDA_SR
963	Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)	Finfish and Shellfish Products	2.20 mg	15%	USDA_SR
964	Crustaceans, shrimp, mixed species, boiled or steamed	Finfish and Shellfish Products	2.20 mg	15%	CNF
965	Sandwich spread, chicken and/or turkey	Sausages and Luncheon meats	2.20 mg	15%	CNF
966	Crackers, cheese, regular	Baked Products	2.19 mg	15%	USDA_SR
967	Salad dressing, mayonnaise, light	Fats and Oils	2.19 mg	15%	USDA_SR
968	Mayonnaise, reduced fat, with olive oil	Fats and Oils	2.19 mg	15%	USDA_SR
969	Salad dressing, italian dressing, commercial, regular	Fats and Oils	2.19 mg	15%	USDA_SR
970	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	2.19 mg	15%	USDA_SR
971	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	Vegetables and Vegetable Products	2.19 mg	15%	USDA_SR
972	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	2.19 mg	15%	CNF
973	Salad dressing, mayonnaise, reduced fat	Fats and Oils	2.19 mg	15%	CNF
974	Cracker, cheese	Baked Products	2.19 mg	15%	CNF
975	Potato, hashed brown, frozen, plain, prepared	Vegetables and Vegetable Products	2.19 mg	15%	CNF
976	Salad dressing, italian, commercial, regular	Fats and Oils	2.19 mg	15%	CNF
977	Seeds, pumpkin and squash seed kernels, dried	Nut and Seed Products	2.18 mg	15%	USDA_SR
978	Snacks, potato chips, white, restructured, baked	Snacks	2.18 mg	15%	USDA_SR
979	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks	2.18 mg	15%	USDA_SR
980	Snacks, potato chips, white, restructured, baked	Snacks	2.18 mg	15%	CNF
981	Snacks, potato chips, dried potatoes, light	Snacks	2.18 mg	15%	CNF
982	Seeds, pumpkin and squash seed kernels, dried	Nuts and Seeds	2.18 mg	15%	CNF
983	Soup, beef broth or bouillon, powder, dry	Soups, Sauces, and Gravies	2.17 mg	14%	USDA_SR
984	Nuts, pistachio nuts, dry roasted, without salt added	Nut and Seed Products	2.17 mg	14%	USDA_SR
985	Nuts, pistachio nuts, dry roasted, with salt added	Nut and Seed Products	2.17 mg	14%	USDA_SR
986	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	2.17 mg	14%	CNF
987	Soup, broth, beef, dehydrated	Soups, Sauces and Gravies	2.17 mg	14%	CNF
988	Egg, chicken, dried, whole	Dairy and Egg Products	2.17 mg	14%	CNF
989	Cookies, sugar wafer, chocolate-covered	Baked Products	2.16 mg	14%	USDA_SR
990	Cookie, peanut butter, commercial, soft-type	Baked Products	2.16 mg	14%	CNF
991	Steelhead trout, boiled, canned (Alaska Native)	American Indian/Alaska Native Foods	2.15 mg	14%	USDA_SR
992	Fish, steelhead trout, boiled, canned	Finfish and Shellfish Products	2.15 mg	14%	CNF
993	Cheese food, imitation	Dairy and Egg Products	2.15 mg	14%	CNF
994	McDONALD'S, Hash Brown	Fast Foods	2.14 mg	14%	USDA_SR
995	Restaurant, family style, shrimp, breaded and fried	Restaurant Foods	2.14 mg	14%	USDA_SR
996	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.13 mg	14%	USDA_SR
997	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.13 mg	14%	USDA_SR
998	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	2.13 mg	14%	CNF
999	Sapote, mamey, raw	Fruits and Fruit Juices	2.11 mg	14%	USDA_SR
1000	Cookie, peanut butter, homemade, with margarine	Baked Products	2.11 mg	14%	CNF

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Foods high in Vitamin E

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