This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 901–950 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 2.37 mg | 16% | CNF |
| 902 | Salad dressing, poppyseed, creamy | Fats and Oils | 2.36 mg | 16% | USDA_SR |
| 903 | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 2.36 mg | 16% | USDA_SR |
| 904 | Salad dressing, poppyseed, creamy | Fats and Oils | 2.36 mg | 16% | CNF |
| 905 | Agutuk, native, fish/berry with seal oil (Alaskan ice cream) | Finfish and Shellfish Products | 2.36 mg | 16% | CNF |
| 906 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 2.35 mg | 16% | USDA_SR |
| 907 | Blueberry, dried, sweetened | Fruits and fruit juices | 2.35 mg | 16% | CNF |
| 908 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 2.34 mg | 16% | USDA_SR |
| 909 | Muffin, wheat bran, with raisins, homemade | Baked Products | 2.34 mg | 16% | CNF |
| 910 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 2.34 mg | 16% | CNF |
| 911 | Butter, without salt | Dairy and Egg Products | 2.32 mg | 15% | USDA_SR |
| 912 | Butter, salted | Dairy and Egg Products | 2.32 mg | 15% | USDA_SR |
| 913 | Spices, cinnamon, ground | Spices and Herbs | 2.32 mg | 15% | USDA_SR |
| 914 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 2.32 mg | 15% | USDA_SR |
| 915 | Spices, cinnamon, ground | Spices and Herbs | 2.32 mg | 15% | CNF |
| 916 | Butter, regular | Dairy and Egg Products | 2.32 mg | 15% | CNF |
| 917 | Butter, unsalted | Dairy and Egg Products | 2.32 mg | 15% | CNF |
| 918 | Butter, whipped | Dairy and Egg Products | 2.32 mg | 15% | CNF |
| 919 | Snacks, peas, roasted, wasabi-flavored | Snacks | 2.31 mg | 15% | USDA_SR |
| 920 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 2.31 mg | 15% | USDA_SR |
| 921 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 2.30 mg | 15% | USDA_SR |
| 922 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 2.30 mg | 15% | USDA_SR |
| 923 | Poi | Vegetables and Vegetable Products | 2.30 mg | 15% | USDA_SR |
| 924 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 2.30 mg | 15% | CNF |
| 925 | Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 2.30 mg | 15% | CNF |
| 926 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 2.30 mg | 15% | CNF |
| 927 | Nuts, pistachio nuts, raw | Nuts and Seeds | 2.30 mg | 15% | CNF |
| 928 | Poi | Vegetables and Vegetable Products | 2.30 mg | 15% | CNF |
| 929 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 2.28 mg | 15% | USDA_SR |
| 930 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 2.28 mg | 15% | USDA_SR |
| 931 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 2.28 mg | 15% | CNF |
| 932 | Cookies, vanilla wafers, higher fat | Baked Products | 2.27 mg | 15% | USDA_SR |
| 933 | Collards, raw | Vegetables and Vegetable Products | 2.26 mg | 15% | USDA_SR |
| 934 | Chicory greens, raw | Vegetables and Vegetable Products | 2.26 mg | 15% | USDA_SR |
| 935 | Radicchio, raw | Vegetables and Vegetable Products | 2.26 mg | 15% | USDA_SR |
| 936 | Radicchio, raw | Vegetables and Vegetable Products | 2.26 mg | 15% | CNF |
| 937 | Collards, raw | Vegetables and Vegetable Products | 2.26 mg | 15% | CNF |
| 938 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 2.26 mg | 15% | CNF |
| 939 | Persimmon, japanese, dried | Fruits and fruit juices | 2.26 mg | 15% | CNF |
| 940 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 2.25 mg | 15% | USDA_SR |
| 941 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 2.25 mg | 15% | USDA_SR |
| 942 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 2.25 mg | 15% | USDA_SR |
| 943 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 2.25 mg | 15% | CNF |
| 944 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 2.25 mg | 15% | CNF |
| 945 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 2.24 mg | 15% | USDA_SR |
| 946 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 2.23 mg | 15% | USDA_SR |
| 947 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 2.23 mg | 15% | USDA_SR |
| 948 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 2.23 mg | 15% | CNF |
| 949 | Salad, caesar, homemade | Mixed Dishes | 2.23 mg | 15% | CNF |
| 950 | Cookies, raisin, soft-type | Baked Products | 2.22 mg | 15% | USDA_SR |
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