This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 851–900 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | BURGER KING, french fries | Fast Foods | 2.45 mg | 16% | USDA_SR |
| 852 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 2.45 mg | 16% | USDA_SR |
| 853 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 2.45 mg | 16% | CNF |
| 854 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 2.45 mg | 16% | CNF |
| 855 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 2.45 mg | 16% | CNF |
| 856 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 2.45 mg | 16% | CNF |
| 857 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 2.45 mg | 16% | CNF |
| 858 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 2.45 mg | 16% | CNF |
| 859 | Cookies, shortbread, commercially prepared, plain | Baked Products | 2.44 mg | 16% | USDA_SR |
| 860 | Cookies, shortbread, reduced fat | Baked Products | 2.44 mg | 16% | USDA_SR |
| 861 | Zwieback | Baby Foods | 2.44 mg | 16% | USDA_SR |
| 862 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 2.44 mg | 16% | USDA_SR |
| 863 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.44 mg | 16% | USDA_SR |
| 864 | Quinoa, uncooked | Cereal Grains and Pasta | 2.44 mg | 16% | USDA_SR |
| 865 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 2.44 mg | 16% | CNF |
| 866 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 2.44 mg | 16% | CNF |
| 867 | Cookie, shortbread, plain, commercial | Baked Products | 2.44 mg | 16% | CNF |
| 868 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 2.44 mg | 16% | CNF |
| 869 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 2.43 mg | 16% | USDA_SR |
| 870 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 2.43 mg | 16% | USDA_SR |
| 871 | Snacks, popcorn, oil-popped, unsalted | Snacks | 2.43 mg | 16% | CNF |
| 872 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 2.43 mg | 16% | CNF |
| 873 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 2.42 mg | 16% | USDA_SR |
| 874 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 2.42 mg | 16% | CNF |
| 875 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 2.42 mg | 16% | CNF |
| 876 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 2.41 mg | 16% | USDA_SR |
| 877 | Soup, ramen noodle, chicken flavor, dry | Soups, Sauces, and Gravies | 2.41 mg | 16% | USDA_SR |
| 878 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 2.41 mg | 16% | USDA_SR |
| 879 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 2.41 mg | 16% | USDA_SR |
| 880 | Steelhead trout, dried, flesh (Shoshone Bannock) | American Indian/Alaska Native Foods | 2.41 mg | 16% | USDA_SR |
| 881 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 2.41 mg | 16% | CNF |
| 882 | Fish, steelhead trout, meat, dried | Finfish and Shellfish Products | 2.41 mg | 16% | CNF |
| 883 | Soup, ramen noodles, chicken flavour, dry | Soups, Sauces and Gravies | 2.41 mg | 16% | CNF |
| 884 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 2.41 mg | 16% | CNF |
| 885 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 2.41 mg | 16% | CNF |
| 886 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 2.40 mg | 16% | USDA_SR |
| 887 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 2.40 mg | 16% | USDA_SR |
| 888 | Candies, milk chocolate coated peanuts | Sweets | 2.40 mg | 16% | USDA_SR |
| 889 | Mayonnaise, made with tofu | Fats and Oils | 2.40 mg | 16% | USDA_SR |
| 890 | Zucchini, battered and fried | Mixed Dishes | 2.40 mg | 16% | CNF |
| 891 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 2.40 mg | 16% | CNF |
| 892 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 2.40 mg | 16% | CNF |
| 893 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 2.40 mg | 16% | CNF |
| 894 | Candies, milk chocolate coated peanuts | Sweets | 2.40 mg | 16% | CNF |
| 895 | Taro, raw | Vegetables and Vegetable Products | 2.38 mg | 16% | USDA_SR |
| 896 | Fish, mackerel, salted | Finfish and Shellfish Products | 2.38 mg | 16% | USDA_SR |
| 897 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 2.38 mg | 16% | CNF |
| 898 | Fish, mackerel, salted | Finfish and Shellfish Products | 2.38 mg | 16% | CNF |
| 899 | Taro, raw | Vegetables and Vegetable Products | 2.38 mg | 16% | CNF |
| 900 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 2.37 mg | 16% | USDA_SR |
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