Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 801–850 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
801	Babyfood, dinner, macaroni and tomato and beef, strained	Baby Foods	2.62 mg	17%	USDA_SR
802	Fast foods, potatoes, hash browns, round pieces or patty	Fast Foods	2.62 mg	17%	USDA_SR
803	Snacks, popcorn, microwave, butter flavour	Snacks	2.62 mg	17%	CNF
804	Fast foods, breakfast, potatoes, hashed brown	Fast Foods	2.62 mg	17%	CNF
805	Salad dressing, italian dressing, commercial, regular, without salt	Fats and Oils	2.61 mg	17%	USDA_SR
806	Candies, chocolate covered, low sugar or low calorie	Sweets	2.61 mg	17%	USDA_SR
807	DENNY'S, golden fried shrimp	Restaurant Foods	2.61 mg	17%	USDA_SR
808	Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	Breakfast cereals	2.61 mg	17%	CNF
809	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	2.60 mg	17%	USDA_SR
810	Egg, yolk, raw, fresh	Dairy and Egg Products	2.58 mg	17%	USDA_SR
811	Cookie, sugar, homemade, made with margarine	Baked Products	2.57 mg	17%	CNF
812	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	Sweets	2.56 mg	17%	USDA_SR
813	Salad dressing, sweet and sour	Fats and Oils	2.56 mg	17%	USDA_SR
814	Candies, peanut brittle, prepared-from-recipe	Sweets	2.56 mg	17%	USDA_SR
815	Salad dressing, sweet and sour	Fats and Oils	2.56 mg	17%	CNF
816	Candies, peanut brittle, homemade	Sweets	2.56 mg	17%	CNF
817	Nuts, pecans, oil roasted, without salt added	Nut and Seed Products	2.53 mg	17%	USDA_SR
818	Broccoli raab, cooked	Vegetables and Vegetable Products	2.53 mg	17%	USDA_SR
819	Nuts, pecans, oil roasted, with salt added	Nut and Seed Products	2.53 mg	17%	USDA_SR
820	Broccoli raab (rapini), cooked	Vegetables and Vegetable Products	2.53 mg	17%	CNF
821	Nuts, pecans, oil roasted, salted	Nuts and Seeds	2.53 mg	17%	CNF
822	Nuts, pecans, oil roasted	Nuts and Seeds	2.53 mg	17%	CNF
823	Soymilk (All flavors), enhanced	Legumes and Legume Products	2.52 mg	17%	USDA_SR
824	Fast foods, shrimp, breaded and fried	Fast Foods	2.52 mg	17%	USDA_SR
825	Bread, garlic, toasted	Baked Products	2.52 mg	17%	CNF
826	Fast foods, entree, shrimp, breaded and fried	Fast Foods	2.52 mg	17%	CNF
827	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	2.51 mg	17%	USDA_SR
828	Snacks, granola bites, mixed flavors	Snacks	2.51 mg	17%	USDA_SR
829	Cookies, sugar wafers with creme filling, regular	Baked Products	2.50 mg	17%	USDA_SR
830	Spices, caraway seed	Spices and Herbs	2.50 mg	17%	USDA_SR
831	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.50 mg	17%	USDA_SR
832	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	2.50 mg	17%	USDA_SR
833	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.50 mg	17%	USDA_SR
834	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	2.50 mg	17%	CNF
835	Game meat, native, narwhal, skin (muktuk), aged	Lamb, Veal and Game	2.50 mg	17%	CNF
836	Cookie, sugar wafer sandwich with cream filling	Baked Products	2.50 mg	17%	CNF
837	Coriander (cilantro), raw	Vegetables and Vegetable Products	2.50 mg	17%	CNF
838	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	2.50 mg	17%	CNF
839	Spices, caraway seed	Spices and Herbs	2.50 mg	17%	CNF
840	Egg, chicken, whole, cooked, scrambled or omelet	Dairy and Egg Products	2.50 mg	17%	CNF
841	Soup, ramen noodle, beef flavor, dry	Soups, Sauces, and Gravies	2.49 mg	17%	USDA_SR
842	Soup, ramen noodles, beef flavour, dry	Soups, Sauces and Gravies	2.49 mg	17%	CNF
843	Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified	Baby Foods	2.48 mg	17%	USDA_SR
844	SCHIFF,TIGER'S MILK BAR	Sweets	2.48 mg	17%	USDA_SR
845	Cookies, chocolate sandwich, with creme filling, regular	Baked Products	2.47 mg	16%	USDA_SR
846	Candies, HERSHEYS, PAYDAY Bar	Sweets	2.47 mg	16%	USDA_SR
847	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	2.47 mg	16%	CNF
848	Cookie, chocolate sandwich, cream filling, regular	Baked Products	2.47 mg	16%	CNF
849	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Breakfast Cereals	2.46 mg	16%	USDA_SR
850	Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	Breakfast cereals	2.46 mg	16%	CNF

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Foods high in Vitamin E

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