Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 751–800 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
751	Chicken, sautéed with almonds (almond guy ding)	Mixed Dishes	2.80 mg	19%	CNF
752	Animal fat, mutton tallow	Fats and Oils	2.80 mg	19%	CNF
753	Butter oil, anhydrous	Dairy and Egg Products	2.80 mg	19%	CNF
754	Cookie, chocolate, with icing or coating	Baked Products	2.79 mg	19%	USDA_SR
755	Fish, trout, rainbow, farmed, cooked, dry heat	Finfish and Shellfish Products	2.79 mg	19%	USDA_SR
756	Cookie, chocolate, with icing or coating	Baked Products	2.79 mg	19%	CNF
757	Fish, trout, rainbow, farmed, baked or broiled	Finfish and Shellfish Products	2.79 mg	19%	CNF
758	Snacks, yucca (cassava) chips, salted	Snacks	2.78 mg	19%	USDA_SR
759	Candies, crispy bar with peanut butter filling	Sweets	2.77 mg	18%	USDA_SR
760	Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate	Sweets	2.77 mg	18%	USDA_SR
761	Candies, nougat, with almonds	Sweets	2.77 mg	18%	USDA_SR
762	Candies, bar, crispy bar with peanut butter filling	Sweets	2.77 mg	18%	CNF
763	Candies, nougat, with almonds	Sweets	2.77 mg	18%	CNF
764	Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate	Sweets	2.77 mg	18%	CNF
765	Chicken, broilers or fryers, separable fat, raw	Poultry Products	2.73 mg	18%	USDA_SR
766	Rye flour, dark	Cereal Grains and Pasta	2.73 mg	18%	USDA_SR
767	Chicken, broiler, separable fat, raw	Poultry Products	2.73 mg	18%	CNF
768	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	Sweets	2.71 mg	18%	USDA_SR
769	Candies, bars, Twix, chocolate fudge cookie	Sweets	2.71 mg	18%	CNF
770	Fat, goose	Fats and Oils	2.70 mg	18%	USDA_SR
771	Fat, chicken	Fats and Oils	2.70 mg	18%	USDA_SR
772	Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA	Baby Foods	2.70 mg	18%	USDA_SR
773	Bacon, turkey, low sodium	Sausages and Luncheon Meats	2.70 mg	18%	USDA_SR
774	Fat, beef tallow	Fats and Oils	2.70 mg	18%	USDA_SR
775	Candies, 5TH AVENUE Candy Bar	Sweets	2.70 mg	18%	USDA_SR
776	Candies, bars, 5th Avenue	Sweets	2.70 mg	18%	CNF
777	Animal fat, goose	Fats and Oils	2.70 mg	18%	CNF
778	Animal fat, duck	Fats and Oils	2.70 mg	18%	CNF
779	Animal fat, chicken	Fats and Oils	2.70 mg	18%	CNF
780	Animal fat, beef tallow	Fats and Oils	2.70 mg	18%	CNF
781	Cookies, oatmeal, soft, with raisins	Baked Products	2.69 mg	18%	USDA_FF
782	Snacks, corn-based, extruded, onion-flavor	Snacks	2.69 mg	18%	USDA_SR
783	Sauce, adobo fresco	Soups, Sauces and Gravies	2.69 mg	18%	CNF
784	Snacks, corn-based, extruded, onion	Snacks	2.69 mg	18%	CNF
785	Chicken, meatless	Legumes and Legume Products	2.68 mg	18%	USDA_SR
786	Fish, whitefish, eggs (Alaska Native)	American Indian/Alaska Native Foods	2.68 mg	18%	USDA_SR
787	Meatless, chicken	Legumes and Legume Products	2.68 mg	18%	CNF
788	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Snacks	2.66 mg	18%	USDA_SR
789	Bread, whole-wheat, commercially prepared	Baked Products	2.66 mg	18%	USDA_SR
790	Avocados, raw, Florida	Fruits and Fruit Juices	2.66 mg	18%	USDA_SR
791	Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.66 mg	18%	USDA_SR
792	Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.66 mg	18%	USDA_SR
793	Turnip greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.66 mg	18%	CNF
794	Bread, whole wheat, commercial	Baked Products	2.66 mg	18%	CNF
795	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	2.66 mg	18%	CNF
796	Avocado, raw, florida	Fruits and fruit juices	2.66 mg	18%	CNF
797	Crackers, whole grain, sandwich-type, with peanut butter filling	Baked Products	2.63 mg	18%	USDA_SR
798	Syrups, chocolate, fudge-type	Sweets	2.63 mg	18%	USDA_SR
799	Sweets, syrups, chocolate, fudge-type	Sweets	2.63 mg	18%	CNF
800	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	Snacks	2.62 mg	17%	USDA_SR

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Foods high in Vitamin E

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