Foods high in Vitamin E

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 9138 foods.

# Food Category Per 100 g % DV Source
701 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 3.09 mg 21% USDA_SR
702 Salad dressing, coleslaw Fats and Oils 3.08 mg 21% CNF
703 Salad dressing, coleslaw Fats and Oils 3.08 mg 21% USDA_SR
704 Cookies, sugar wafer, with creme filling, sugar free Baked Products 3.08 mg 21% USDA_SR
705 Cookie, sugar, commercial Baked Products 3.07 mg 20% CNF
706 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 3.07 mg 20% CNF
707 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 3.07 mg 20% USDA_SR
708 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 3.07 mg 20% USDA_SR
709 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 3.06 mg 20% CNF
710 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 3.06 mg 20% USDA_SR
711 Cracker, standard snack-type Baked Products 3.03 mg 20% CNF
712 Crackers, standard snack-type, regular Baked Products 3.03 mg 20% USDA_SR
713 Meatless, luncheon slices Legumes and Legume Products 3.00 mg 20% CNF
714 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 3.00 mg 20% CNF
715 Luncheon slices, meatless Legumes and Legume Products 3.00 mg 20% USDA_SR
716 CHICK-FIL-A, hash browns Fast Foods 3.00 mg 20% USDA_SR
717 Snacks, tortilla chips, plain, yellow corn Snacks 2.97 mg 20% CNF
718 Tortilla chips, yellow, plain, salted Snacks 2.97 mg 20% USDA_SR
719 Rice and Wheat cereal bar Snacks 2.94 mg 20% USDA_SR
720 Taro, cooked Vegetables and Vegetable Products 2.93 mg 20% CNF
721 Candies, chocolate covered, dietetic or low calorie Sweets 2.93 mg 20% CNF
722 Taro, cooked, with salt Vegetables and Vegetable Products 2.93 mg 20% CNF
723 Taro, cooked, without salt Vegetables and Vegetable Products 2.93 mg 20% USDA_SR
724 Taro, cooked, with salt Vegetables and Vegetable Products 2.93 mg 20% USDA_SR
725 Soup, mushroom, dehydrated Soups, Sauces and Gravies 2.91 mg 19% CNF
726 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 2.91 mg 19% USDA_SR
727 Animal fat, turkey Fats and Oils 2.90 mg 19% CNF
728 Spinach, frozen, unprepared Vegetables and Vegetable Products 2.90 mg 19% CNF
729 Cracker, standard snack-type, with whole-wheat Baked Products 2.90 mg 19% CNF
730 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.90 mg 19% USDA_SR
731 Crackers, standard snack-type, with whole wheat Baked Products 2.90 mg 19% USDA_SR
732 Fat, turkey Fats and Oils 2.90 mg 19% USDA_SR
733 Turnip greens, raw Vegetables and Vegetable Products 2.86 mg 19% CNF
734 Salad dressing, french, calorie-reduced Fats and Oils 2.86 mg 19% CNF
735 Salad dressing, french dressing, reduced calorie Fats and Oils 2.86 mg 19% USDA_SR
736 Turnip greens, raw Vegetables and Vegetable Products 2.86 mg 19% USDA_SR
737 Nuts, pistachio nuts, raw Nut and Seed Products 2.86 mg 19% USDA_SR
738 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 2.86 mg 19% USDA_SR
739 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 2.85 mg 19% CNF
740 Candies, M&M's peanut chocolate candies Sweets 2.85 mg 19% CNF
741 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 2.85 mg 19% USDA_SR
742 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 2.85 mg 19% USDA_SR
743 Cream puff shell, prepared from recipe Baked Products 2.85 mg 19% USDA_SR
744 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 2.84 mg 19% CNF
745 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 2.84 mg 19% USDA_SR
746 Bread, whole-wheat, commercially prepared Baked Products 2.82 mg 19% USDA_FF
747 Cream puff, homemade, shell only, includes eclair Baked Products 2.81 mg 19% CNF
748 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 2.81 mg 19% USDA_SR
749 Beverages, almond milk, chocolate, ready-to-drink Beverages 2.81 mg 19% USDA_SR
750 Butter oil, anhydrous Dairy and Egg Products 2.80 mg 19% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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