This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 701–750 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 3.09 mg | 21% | CNF |
| 702 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 3.08 mg | 21% | USDA_SR |
| 703 | Salad dressing, coleslaw | Fats and Oils | 3.08 mg | 21% | USDA_SR |
| 704 | Salad dressing, coleslaw | Fats and Oils | 3.08 mg | 21% | CNF |
| 705 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 3.07 mg | 20% | USDA_SR |
| 706 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 3.07 mg | 20% | USDA_SR |
| 707 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 3.07 mg | 20% | CNF |
| 708 | Cookie, sugar, commercial | Baked Products | 3.07 mg | 20% | CNF |
| 709 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 3.06 mg | 20% | USDA_SR |
| 710 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 3.06 mg | 20% | CNF |
| 711 | Crackers, standard snack-type, regular | Baked Products | 3.03 mg | 20% | USDA_SR |
| 712 | Cracker, standard snack-type | Baked Products | 3.03 mg | 20% | CNF |
| 713 | CHICK-FIL-A, hash browns | Fast Foods | 3.00 mg | 20% | USDA_SR |
| 714 | Luncheon slices, meatless | Legumes and Legume Products | 3.00 mg | 20% | USDA_SR |
| 715 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 3.00 mg | 20% | CNF |
| 716 | Meatless, luncheon slices | Legumes and Legume Products | 3.00 mg | 20% | CNF |
| 717 | Tortilla chips, yellow, plain, salted | Snacks | 2.97 mg | 20% | USDA_SR |
| 718 | Snacks, tortilla chips, plain, yellow corn | Snacks | 2.97 mg | 20% | CNF |
| 719 | Rice and Wheat cereal bar | Snacks | 2.94 mg | 20% | USDA_SR |
| 720 | Taro, cooked, with salt | Vegetables and Vegetable Products | 2.93 mg | 20% | USDA_SR |
| 721 | Taro, cooked, without salt | Vegetables and Vegetable Products | 2.93 mg | 20% | USDA_SR |
| 722 | Taro, cooked, with salt | Vegetables and Vegetable Products | 2.93 mg | 20% | CNF |
| 723 | Candies, chocolate covered, dietetic or low calorie | Sweets | 2.93 mg | 20% | CNF |
| 724 | Taro, cooked | Vegetables and Vegetable Products | 2.93 mg | 20% | CNF |
| 725 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 2.91 mg | 19% | USDA_SR |
| 726 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 2.91 mg | 19% | CNF |
| 727 | Fat, turkey | Fats and Oils | 2.90 mg | 19% | USDA_SR |
| 728 | Crackers, standard snack-type, with whole wheat | Baked Products | 2.90 mg | 19% | USDA_SR |
| 729 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.90 mg | 19% | USDA_SR |
| 730 | Cracker, standard snack-type, with whole-wheat | Baked Products | 2.90 mg | 19% | CNF |
| 731 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 2.90 mg | 19% | CNF |
| 732 | Animal fat, turkey | Fats and Oils | 2.90 mg | 19% | CNF |
| 733 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 2.86 mg | 19% | USDA_SR |
| 734 | Nuts, pistachio nuts, raw | Nut and Seed Products | 2.86 mg | 19% | USDA_SR |
| 735 | Turnip greens, raw | Vegetables and Vegetable Products | 2.86 mg | 19% | USDA_SR |
| 736 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 2.86 mg | 19% | USDA_SR |
| 737 | Salad dressing, french, calorie-reduced | Fats and Oils | 2.86 mg | 19% | CNF |
| 738 | Turnip greens, raw | Vegetables and Vegetable Products | 2.86 mg | 19% | CNF |
| 739 | Cream puff shell, prepared from recipe | Baked Products | 2.85 mg | 19% | USDA_SR |
| 740 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 2.85 mg | 19% | USDA_SR |
| 741 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 2.85 mg | 19% | USDA_SR |
| 742 | Candies, M&M's peanut chocolate candies | Sweets | 2.85 mg | 19% | CNF |
| 743 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 2.85 mg | 19% | CNF |
| 744 | Fish, cod, Atlantic, dried and salted | Finfish and Shellfish Products | 2.84 mg | 19% | USDA_SR |
| 745 | Fish, cod (scrod), atlantic, dried and salted | Finfish and Shellfish Products | 2.84 mg | 19% | CNF |
| 746 | Bread, whole-wheat, commercially prepared | Baked Products | 2.82 mg | 19% | USDA_FF |
| 747 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 2.81 mg | 19% | USDA_SR |
| 748 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 2.81 mg | 19% | USDA_SR |
| 749 | Cream puff, homemade, shell only, includes eclair | Baked Products | 2.81 mg | 19% | CNF |
| 750 | Butter oil, anhydrous | Dairy and Egg Products | 2.80 mg | 19% | USDA_SR |
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