This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | Snacks, tortilla chips, unsalted, low fat | Snacks | 3.53 mg | 24% | CNF |
| 652 | Snacks, tortilla chips, plain | Snacks | 3.53 mg | 24% | CNF |
| 653 | Cookie, peanut butter, commercial | Baked Products | 3.53 mg | 24% | CNF |
| 654 | Fish, burbot (loche), native, eggs, raw | Finfish and Shellfish Products | 3.52 mg | 23% | CNF |
| 655 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 3.51 mg | 23% | USDA_SR |
| 656 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 3.50 mg | 23% | CNF |
| 657 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 3.50 mg | 23% | CNF |
| 658 | Nabisco, Nabisco Ritz Crackers | Baked Products | 3.49 mg | 23% | USDA_SR |
| 659 | Vegetarian fillets | Legumes and Legume Products | 3.45 mg | 23% | USDA_SR |
| 660 | Vegetarian fillets, meatless | Legumes and Legume Products | 3.45 mg | 23% | CNF |
| 661 | Cereals, WHEATENA, dry | Breakfast Cereals | 3.44 mg | 23% | USDA_SR |
| 662 | Dandelion greens, raw | Vegetables and Vegetable Products | 3.44 mg | 23% | USDA_SR |
| 663 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 3.44 mg | 23% | CNF |
| 664 | Dandelion greens, raw | Vegetables and Vegetable Products | 3.44 mg | 23% | CNF |
| 665 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 3.42 mg | 23% | USDA_SR |
| 666 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 3.42 mg | 23% | CNF |
| 667 | Candies, bars, Twix peanut butter cookie | Sweets | 3.42 mg | 23% | CNF |
| 668 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 3.42 mg | 23% | CNF |
| 669 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 3.38 mg | 23% | USDA_SR |
| 670 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 3.38 mg | 23% | CNF |
| 671 | Fish, anchovy, european, canned in oil, drained solids | Finfish and Shellfish Products | 3.33 mg | 22% | USDA_SR |
| 672 | Spices, cumin seed | Spices and Herbs | 3.33 mg | 22% | USDA_SR |
| 673 | Fish, anchovy, european, canned with olive oil, drained solids | Finfish and Shellfish Products | 3.33 mg | 22% | CNF |
| 674 | Spices, cumin seed | Spices and Herbs | 3.33 mg | 22% | CNF |
| 675 | Almond milk, unsweetened, plain, shelf stable | Beverages | 3.32 mg | 22% | USDA_FF |
| 676 | Almond milk, unsweetened, plain, shelf stable | Beverages | 3.32 mg | 22% | USDA_FF |
| 677 | Salad dressing, russian dressing | Fats and Oils | 3.32 mg | 22% | USDA_SR |
| 678 | Salad dressing, russian, commercial, regular | Fats and Oils | 3.32 mg | 22% | CNF |
| 679 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 3.29 mg | 22% | USDA_SR |
| 680 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 3.29 mg | 22% | CNF |
| 681 | Snacks, shrimp cracker | Snacks | 3.28 mg | 22% | USDA_SR |
| 682 | Salad dressing, mayonnaise, regular | Fats and Oils | 3.28 mg | 22% | USDA_SR |
| 683 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 3.28 mg | 22% | CNF |
| 684 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 3.24 mg | 22% | USDA_SR |
| 685 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 3.24 mg | 22% | USDA_SR |
| 686 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 3.19 mg | 21% | CNF |
| 687 | Game meat, native, beluga, muktuk, boiled | Lamb, Veal and Game | 3.19 mg | 21% | CNF |
| 688 | Fast foods, chicken tenders | Fast Foods | 3.17 mg | 21% | USDA_SR |
| 689 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 3.17 mg | 21% | USDA_SR |
| 690 | Fast foods, chicken tenders, breaded | Fast Foods | 3.17 mg | 21% | CNF |
| 691 | Candies, bars, Mr Goodbar | Sweets | 3.17 mg | 21% | CNF |
| 692 | Candies, milk chocolate, with almonds | Sweets | 3.14 mg | 21% | USDA_SR |
| 693 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 3.14 mg | 21% | USDA_SR |
| 694 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 3.14 mg | 21% | CNF |
| 695 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 3.14 mg | 21% | CNF |
| 696 | Cookies, gluten-free, lemon wafer | Baked Products | 3.12 mg | 21% | USDA_SR |
| 697 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 3.12 mg | 21% | USDA_SR |
| 698 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 3.11 mg | 21% | USDA_SR |
| 699 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 3.10 mg | 21% | USDA_SR |
| 700 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 3.09 mg | 21% | USDA_SR |
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