This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 601–650 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Vegetable oil, apricot kernel | Fats and Oils | 4.00 mg | 27% | CNF |
| 602 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 4.00 mg | 27% | CNF |
| 603 | Meatless, fish sticks | Legumes and Legume Products | 3.95 mg | 26% | CNF |
| 604 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 3.94 mg | 26% | USDA_SR |
| 605 | BURGER KING, Chicken Strips | Fast Foods | 3.93 mg | 26% | USDA_SR |
| 606 | Wasabi | Soups, Sauces, and Gravies | 3.91 mg | 26% | USDA_SR |
| 607 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 3.90 mg | 26% | USDA_SR |
| 608 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 3.88 mg | 26% | USDA_SR |
| 609 | Egg, whole, dried | Dairy and Egg Products | 3.88 mg | 26% | USDA_SR |
| 610 | Babyfood, cookies, arrowroot | Baby Foods | 3.86 mg | 26% | USDA_SR |
| 611 | Snacks, sesame sticks, wheat-based, salted | Snacks | 3.85 mg | 26% | USDA_SR |
| 612 | Snacks, sesame sticks, wheat-based, salted | Snacks | 3.85 mg | 26% | CNF |
| 613 | Snacks, popcorn, cheese-flavor | Snacks | 3.82 mg | 25% | USDA_SR |
| 614 | Snacks, popcorn, cheese flavour | Snacks | 3.82 mg | 25% | CNF |
| 615 | Oil, industrial, palm kernel (hydrogenated), filling fat | Fats and Oils | 3.81 mg | 25% | USDA_SR |
| 616 | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | Fats and Oils | 3.81 mg | 25% | USDA_SR |
| 617 | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | Fats and Oils | 3.81 mg | 25% | USDA_SR |
| 618 | Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | Fats and Oils | 3.81 mg | 25% | USDA_SR |
| 619 | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Fats and Oils | 3.81 mg | 25% | USDA_SR |
| 620 | Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | Fats and Oils | 3.81 mg | 25% | USDA_SR |
| 621 | Vegetable oil, palm kernel | Fats and Oils | 3.81 mg | 25% | USDA_SR |
| 622 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 3.81 mg | 25% | USDA_SR |
| 623 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 3.81 mg | 25% | CNF |
| 624 | Vegetable oil, palm kernel | Fats and Oils | 3.81 mg | 25% | CNF |
| 625 | Oil, tomatoseed | Fats and Oils | 3.80 mg | 25% | USDA_SR |
| 626 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 3.78 mg | 25% | USDA_FF |
| 627 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 3.72 mg | 25% | USDA_SR |
| 628 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 3.71 mg | 25% | USDA_SR |
| 629 | Crackers, flavored, fish-shaped | Baked Products | 3.68 mg | 25% | USDA_SR |
| 630 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 3.68 mg | 25% | USDA_SR |
| 631 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 3.60 mg | 24% | USDA_SR |
| 632 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 3.58 mg | 24% | USDA_SR |
| 633 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 3.58 mg | 24% | CNF |
| 634 | Candies, honey-combed, with peanut butter | Sweets | 3.57 mg | 24% | USDA_SR |
| 635 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 3.55 mg | 24% | USDA_SR |
| 636 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 3.55 mg | 24% | CNF |
| 637 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.54 mg | 24% | USDA_SR |
| 638 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.54 mg | 24% | USDA_SR |
| 639 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.54 mg | 24% | CNF |
| 640 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 3.54 mg | 24% | CNF |
| 641 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 3.53 mg | 24% | USDA_SR |
| 642 | Salad dressing, honey mustard, regular | Fats and Oils | 3.53 mg | 24% | USDA_SR |
| 643 | Snacks, tortilla chips, low fat, unsalted | Snacks | 3.53 mg | 24% | USDA_SR |
| 644 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 3.53 mg | 24% | USDA_SR |
| 645 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 3.53 mg | 24% | USDA_SR |
| 646 | Snacks, tortilla chips, unsalted, white corn | Snacks | 3.53 mg | 24% | USDA_SR |
| 647 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 3.53 mg | 24% | USDA_SR |
| 648 | Salad dressing, honey mustard, regular | Fats and Oils | 3.53 mg | 24% | CNF |
| 649 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 3.53 mg | 24% | CNF |
| 650 | Snacks, tortilla chips, unsalted | Snacks | 3.53 mg | 24% | CNF |
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