Foods high in Vitamin E

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 9138 foods.

# Food Category Per 100 g % DV Source
601 Fish, eel, mixed species, raw Finfish and Shellfish Products 4.00 mg 27% USDA_SR
602 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 4.00 mg 27% USDA_SR
603 Meatless, fish sticks Legumes and Legume Products 3.95 mg 26% CNF
604 Margarine Spread, 40-49% fat, tub Fats and Oils 3.94 mg 26% USDA_SR
605 BURGER KING, Chicken Strips Fast Foods 3.93 mg 26% USDA_SR
606 Wasabi Soups, Sauces, and Gravies 3.91 mg 26% USDA_SR
607 Babyfood, baked product, finger snacks cereal fortified Baby Foods 3.90 mg 26% USDA_SR
608 Egg, whole, dried Dairy and Egg Products 3.88 mg 26% USDA_SR
609 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 3.88 mg 26% USDA_SR
610 Babyfood, cookies, arrowroot Baby Foods 3.86 mg 26% USDA_SR
611 Snacks, sesame sticks, wheat-based, salted Snacks 3.85 mg 26% CNF
612 Snacks, sesame sticks, wheat-based, salted Snacks 3.85 mg 26% USDA_SR
613 Snacks, popcorn, cheese flavour Snacks 3.82 mg 25% CNF
614 Snacks, popcorn, cheese-flavor Snacks 3.82 mg 25% USDA_SR
615 Vegetable oil, palm kernel Fats and Oils 3.81 mg 25% CNF
616 Olive, pickled, canned or bottled, green Fruits and fruit juices 3.81 mg 25% CNF
617 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 3.81 mg 25% USDA_SR
618 Vegetable oil, palm kernel Fats and Oils 3.81 mg 25% USDA_SR
619 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 3.81 mg 25% USDA_SR
620 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 3.81 mg 25% USDA_SR
621 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Fats and Oils 3.81 mg 25% USDA_SR
622 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Fats and Oils 3.81 mg 25% USDA_SR
623 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 3.81 mg 25% USDA_SR
624 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 3.81 mg 25% USDA_SR
625 Oil, tomatoseed Fats and Oils 3.80 mg 25% USDA_SR
626 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 3.78 mg 25% USDA_FF
627 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 3.72 mg 25% USDA_SR
628 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 3.71 mg 25% USDA_SR
629 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 3.68 mg 25% USDA_SR
630 Crackers, flavored, fish-shaped Baked Products 3.68 mg 25% USDA_SR
631 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 3.60 mg 24% USDA_SR
632 Pepper, jalapeno, raw Vegetables and Vegetable Products 3.58 mg 24% CNF
633 Peppers, jalapeno, raw Vegetables and Vegetable Products 3.58 mg 24% USDA_SR
634 Candies, honey-combed, with peanut butter Sweets 3.57 mg 24% USDA_SR
635 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 3.55 mg 24% CNF
636 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 3.55 mg 24% USDA_SR
637 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 3.54 mg 24% CNF
638 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.54 mg 24% CNF
639 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.54 mg 24% USDA_SR
640 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.54 mg 24% USDA_SR
641 Cookie, peanut butter, commercial Baked Products 3.53 mg 24% CNF
642 Snacks, tortilla chips, plain Snacks 3.53 mg 24% CNF
643 Snacks, tortilla chips, unsalted, low fat Snacks 3.53 mg 24% CNF
644 Snacks, tortilla chips, unsalted Snacks 3.53 mg 24% CNF
645 Snacks, tortilla chips, light (baked with less oil) Snacks 3.53 mg 24% CNF
646 Salad dressing, honey mustard, regular Fats and Oils 3.53 mg 24% CNF
647 Snacks, tortilla chips, plain, white corn, salted Snacks 3.53 mg 24% USDA_SR
648 Snacks, tortilla chips, unsalted, white corn Snacks 3.53 mg 24% USDA_SR
649 Snacks, tortilla chips, light (baked with less oil) Snacks 3.53 mg 24% USDA_SR
650 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 3.53 mg 24% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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