This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 4.32 mg | 29% | USDA_SR |
| 552 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 4.32 mg | 29% | CNF |
| 553 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.30 mg | 29% | USDA_SR |
| 554 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 4.30 mg | 29% | USDA_SR |
| 555 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 4.30 mg | 29% | CNF |
| 556 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 4.30 mg | 29% | CNF |
| 557 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 4.28 mg | 29% | USDA_SR |
| 558 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 4.28 mg | 29% | USDA_SR |
| 559 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 4.28 mg | 29% | USDA_SR |
| 560 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 4.28 mg | 29% | CNF |
| 561 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 4.28 mg | 29% | CNF |
| 562 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 4.25 mg | 28% | USDA_SR |
| 563 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 4.25 mg | 28% | CNF |
| 564 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 4.23 mg | 28% | USDA_SR |
| 565 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 4.23 mg | 28% | CNF |
| 566 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 4.22 mg | 28% | USDA_SR |
| 567 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 4.21 mg | 28% | USDA_SR |
| 568 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 4.19 mg | 28% | USDA_SR |
| 569 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 4.19 mg | 28% | USDA_SR |
| 570 | Sauce, horseradish | Soups, Sauces, and Gravies | 4.19 mg | 28% | USDA_SR |
| 571 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 4.18 mg | 28% | USDA_SR |
| 572 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 4.18 mg | 28% | CNF |
| 573 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 4.17 mg | 28% | USDA_SR |
| 574 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 4.12 mg | 27% | USDA_SR |
| 575 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 4.10 mg | 27% | USDA_SR |
| 576 | Candies, peanut bar | Sweets | 4.10 mg | 27% | USDA_SR |
| 577 | Candies, bars, peanut | Sweets | 4.10 mg | 27% | CNF |
| 578 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 4.10 mg | 27% | CNF |
| 579 | Snacks, potato chips, barbecue flavour | Snacks | 4.09 mg | 27% | CNF |
| 580 | TACO BELL, Nachos | Fast Foods | 4.08 mg | 27% | USDA_SR |
| 581 | Fast foods, nachos, with cheese | Fast Foods | 4.08 mg | 27% | USDA_SR |
| 582 | Fast foods, mexican, nachos with cheese | Fast Foods | 4.08 mg | 27% | CNF |
| 583 | Mango, dried, sweetened | Fruits and Fruit Juices | 4.02 mg | 27% | USDA_SR |
| 584 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 4.00 mg | 27% | USDA_SR |
| 585 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 4.00 mg | 27% | USDA_SR |
| 586 | Shortening frying (heavy duty), beef tallow and cottonseed | Fats and Oils | 4.00 mg | 27% | USDA_SR |
| 587 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 4.00 mg | 27% | USDA_SR |
| 588 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 4.00 mg | 27% | USDA_SR |
| 589 | Oil, apricot kernel | Fats and Oils | 4.00 mg | 27% | USDA_SR |
| 590 | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 4.00 mg | 27% | USDA_SR |
| 591 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 4.00 mg | 27% | USDA_SR |
| 592 | Salad dressing, bacon and tomato | Fats and Oils | 4.00 mg | 27% | USDA_SR |
| 593 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 4.00 mg | 27% | CNF |
| 594 | Agutuk, native, fish with shortening (Alaskan ice cream) | Finfish and Shellfish Products | 4.00 mg | 27% | CNF |
| 595 | Salad dressing, bacon and tomato | Fats and Oils | 4.00 mg | 27% | CNF |
| 596 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 4.00 mg | 27% | CNF |
| 597 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 4.00 mg | 27% | CNF |
| 598 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 4.00 mg | 27% | CNF |
| 599 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 4.00 mg | 27% | CNF |
| 600 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 4.00 mg | 27% | CNF |
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