This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 401–450 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 6.13 mg | 41% | USDA_SR |
| 402 | Shortening, household, composite | Fats and Oils | 6.13 mg | 41% | CNF |
| 403 | Shortening, special purpose, baking | Fats and Oils | 6.13 mg | 41% | CNF |
| 404 | Shortening, special purpose, cake and icing (frosting) | Fats and Oils | 6.13 mg | 41% | CNF |
| 405 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 6.00 mg | 40% | USDA_SR |
| 406 | Instant breakfast, powder | Beverages | 5.96 mg | 40% | CNF |
| 407 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 5.94 mg | 40% | USDA_SR |
| 408 | Game meat, native, walrus, blubber, raw | Lamb, Veal and Game | 5.89 mg | 39% | CNF |
| 409 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 5.88 mg | 39% | CNF |
| 410 | Snack, BALANCE, original bar | Snacks | 5.84 mg | 39% | USDA_SR |
| 411 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 5.84 mg | 39% | USDA_SR |
| 412 | Rose hips, wild, native | Fruits and fruit juices | 5.84 mg | 39% | CNF |
| 413 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 5.70 mg | 38% | USDA_SR |
| 414 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 5.70 mg | 38% | USDA_SR |
| 415 | Chocolate syrup, thin type, less sugar, with added vitamins and minerals | Beverages | 5.70 mg | 38% | CNF |
| 416 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 5.65 mg | 38% | USDA_SR |
| 417 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 5.65 mg | 38% | USDA_SR |
| 418 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 5.65 mg | 38% | CNF |
| 419 | Eggs, Grade A, Large, egg yolk | Dairy and Egg Products | 5.64 mg | 38% | USDA_FF |
| 420 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 5.63 mg | 38% | USDA_SR |
| 421 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 5.63 mg | 38% | USDA_SR |
| 422 | Snacks, oriental mix, rice-based | Snacks | 5.60 mg | 37% | USDA_SR |
| 423 | Snacks, oriental mix, rice-based | Snacks | 5.60 mg | 37% | CNF |
| 424 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 5.59 mg | 37% | USDA_SR |
| 425 | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Breakfast Cereals | 5.58 mg | 37% | USDA_SR |
| 426 | Celery flakes, dried | Vegetables and Vegetable Products | 5.55 mg | 37% | CNF |
| 427 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 5.55 mg | 37% | CNF |
| 428 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 5.55 mg | 37% | CNF |
| 429 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 5.53 mg | 37% | USDA_SR |
| 430 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 5.53 mg | 37% | CNF |
| 431 | Potato chips, without salt, reduced fat | Snacks | 5.47 mg | 36% | USDA_SR |
| 432 | Snacks, potato chips, reduced fat | Snacks | 5.47 mg | 36% | USDA_SR |
| 433 | Carrot, dehydrated | Vegetables and Vegetable Products | 5.45 mg | 36% | USDA_SR |
| 434 | Carrot, dehydrated | Vegetables and Vegetable Products | 5.45 mg | 36% | CNF |
| 435 | Peanut butter, creamy | Legumes and Legume Products | 5.41 mg | 36% | USDA_FF |
| 436 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 5.39 mg | 36% | USDA_SR |
| 437 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 5.29 mg | 35% | USDA_SR |
| 438 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 5.29 mg | 35% | USDA_SR |
| 439 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 5.26 mg | 35% | USDA_SR |
| 440 | Game meat, native, beluga, blubber, raw | Lamb, Veal and Game | 5.26 mg | 35% | CNF |
| 441 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 5.26 mg | 35% | CNF |
| 442 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 5.25 mg | 35% | USDA_SR |
| 443 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 5.23 mg | 35% | USDA_SR |
| 444 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 5.22 mg | 35% | USDA_SR |
| 445 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 5.19 mg | 35% | USDA_SR |
| 446 | Fish, eel, mixed species, baked or broiled | Finfish and Shellfish Products | 5.13 mg | 34% | CNF |
| 447 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 5.12 mg | 34% | USDA_SR |
| 448 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 5.10 mg | 34% | USDA_SR |
| 449 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 5.10 mg | 34% | USDA_SR |
| 450 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 5.08 mg | 34% | USDA_SR |
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