Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 351–400 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
351	Peanuts, all types, oil-roasted, without salt	Legumes and Legume Products	6.91 mg	46%	USDA_SR
352	Peanuts, all types, oil-roasted	Legumes and Legume Products	6.91 mg	46%	CNF
353	Spices, parsley, dried	Spices and Herbs	6.91 mg	46%	CNF
354	Bacon, meatless	Legumes and Legume Products	6.90 mg	46%	USDA_SR
355	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	6.90 mg	46%	USDA_SR
356	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	6.90 mg	46%	USDA_SR
357	Bacon bits, meatless	Legumes and Legume Products	6.90 mg	46%	USDA_SR
358	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	6.90 mg	46%	USDA_SR
359	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	6.90 mg	46%	USDA_SR
360	Meatless, bacon bits	Legumes and Legume Products	6.90 mg	46%	CNF
361	Meatless, bacon	Legumes and Legume Products	6.90 mg	46%	CNF
362	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Snacks	6.89 mg	46%	USDA_SR
363	Fish, fish sticks, frozen, prepared	Finfish and Shellfish Products	6.88 mg	46%	USDA_SR
364	Fish, fish sticks, frozen, prepared	Finfish and Shellfish Products	6.88 mg	46%	CNF
365	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	Baby Foods	6.75 mg	45%	USDA_SR
366	Peanuts, virginia, raw	Legumes and Legume Products	6.56 mg	44%	USDA_SR
367	Peanuts, Virginia, raw	Legumes and Legume Products	6.56 mg	44%	CNF
368	Snacks, brown rice chips	Snacks	6.54 mg	44%	USDA_SR
369	Snacks, brown rice chips	Snacks	6.54 mg	44%	CNF
370	Peanuts, Virginia, oil-roasted, salted	Legumes and Legume Products	6.48 mg	43%	CNF
371	Leeks (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	6.44 mg	43%	CNF
372	Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS	Baby Foods	6.43 mg	43%	USDA_SR
373	Mayonnaise, low sodium, low calorie or diet	Fats and Oils	6.43 mg	43%	USDA_SR
374	Mayonnaise, reduced-calorie or diet, cholesterol-free	Fats and Oils	6.43 mg	43%	USDA_SR
375	Salad dressing, mayonnaise type, low sodium, reduced fat	Fats and Oils	6.43 mg	43%	CNF
376	Salad dressing, mayonnaise, reduced fat , cholesterol-free	Fats and Oils	6.43 mg	43%	CNF
377	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA	Baby Foods	6.40 mg	43%	USDA_SR
378	Beverages, almond milk, unsweetened, shelf stable	Beverages	6.33 mg	42%	USDA_SR
379	Mollusks, conch, baked or broiled	Finfish and Shellfish Products	6.33 mg	42%	USDA_SR
380	Mollusks, conch, baked or broiled	Finfish and Shellfish Products	6.33 mg	42%	CNF
381	Peanut butter, chunk style, with salt	Legumes and Legume Products	6.30 mg	42%	USDA_SR
382	Peanut butter, chunk style, without salt	Legumes and Legume Products	6.30 mg	42%	USDA_SR
383	Peanut butter, chunk type, fat and sugar added	Legumes and Legume Products	6.30 mg	42%	CNF
384	Peanut butter, chunk type, fat, sugar and salt added	Legumes and Legume Products	6.30 mg	42%	CNF
385	Oil, spotted seal (Alaska Native)	American Indian/Alaska Native Foods	6.28 mg	42%	USDA_SR
386	Snacks, tortilla chips, nacho cheese	Snacks	6.24 mg	42%	USDA_SR
387	Snacks, tortilla chips, nacho	Snacks	6.24 mg	42%	CNF
388	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Fats and Oils	6.23 mg	42%	USDA_SR
389	Seaweed, dulse (laver, nori), dried	Vegetables and Vegetable Products	6.21 mg	41%	CNF
390	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	Fats and Oils	6.13 mg	41%	USDA_SR
391	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	Fats and Oils	6.13 mg	41%	USDA_SR
392	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	Fats and Oils	6.13 mg	41%	USDA_SR
393	Shortening, vegetable, household, composite	Fats and Oils	6.13 mg	41%	USDA_SR
394	Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	Fats and Oils	6.13 mg	41%	USDA_SR
395	Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	Fats and Oils	6.13 mg	41%	USDA_SR
396	Shortening industrial, soybean (hydrogenated) and cottonseed	Fats and Oils	6.13 mg	41%	USDA_SR
397	Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	Fats and Oils	6.13 mg	41%	USDA_SR
398	Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	Fats and Oils	6.13 mg	41%	USDA_SR
399	Shortening bread, soybean (hydrogenated) and cottonseed	Fats and Oils	6.13 mg	41%	USDA_SR
400	Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	Fats and Oils	6.13 mg	41%	USDA_SR

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Foods high in Vitamin E

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