Foods high in Vitamin E

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 9138 foods.

# Food Category Per 100 g % DV Source
451 Nuts, cashew butter, plain, with salt added Nut and Seed Products 5.08 mg 34% USDA_SR
452 Spices, mustard seed, yellow Spices and Herbs 5.07 mg 34% CNF
453 Spices, mustard seed, ground Spices and Herbs 5.07 mg 34% USDA_SR
454 Snacks, plantain chips Snacks 5.04 mg 34% CNF
455 Snacks, plantain chips, salted Snacks 5.04 mg 34% USDA_SR
456 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 5.03 mg 34% USDA_SR
457 Snacks, popcorn, microwave, low fat and sodium Snacks 5.01 mg 33% CNF
458 Popcorn, microwave, low fat and sodium Snacks 5.01 mg 33% USDA_SR
459 Salad dressing, french, commercial, regular Fats and Oils 5.00 mg 33% CNF
460 Seaweed, agar, dried Vegetables and Vegetable Products 5.00 mg 33% CNF
461 Seaweed, spirulina, dried Vegetables and Vegetable Products 5.00 mg 33% CNF
462 Mollusks, snail, raw Finfish and Shellfish Products 5.00 mg 33% CNF
463 Salad dressing, sesame seed, regular Fats and Oils 5.00 mg 33% CNF
464 Mollusks, snail, raw Finfish and Shellfish Products 5.00 mg 33% USDA_SR
465 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 5.00 mg 33% USDA_SR
466 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 5.00 mg 33% USDA_SR
467 Margarine-like, vegetable oil spread, stick or tub, sweetened Fats and Oils 5.00 mg 33% USDA_SR
468 Seaweed, agar, dried Vegetables and Vegetable Products 5.00 mg 33% USDA_SR
469 Seaweed, spirulina, dried Vegetables and Vegetable Products 5.00 mg 33% USDA_SR
470 Babyfood, cereal, rice, dry fortified Baby Foods 5.00 mg 33% USDA_SR
471 Salad dressing, sesame seed dressing, regular Fats and Oils 5.00 mg 33% USDA_SR
472 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 5.00 mg 33% USDA_SR
473 Babyfood, cereal, barley, dry fortified Baby Foods 5.00 mg 33% USDA_SR
474 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 5.00 mg 33% USDA_SR
475 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 5.00 mg 33% USDA_SR
476 Salad dressing, french dressing, commercial, regular Fats and Oils 5.00 mg 33% USDA_SR
477 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 5.00 mg 33% USDA_SR
478 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 5.00 mg 33% USDA_SR
479 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 5.00 mg 33% USDA_SR
480 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 5.00 mg 33% USDA_SR
481 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 5.00 mg 33% USDA_SR
482 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 5.00 mg 33% USDA_SR
483 Cake, pound, homemade Baked Products 4.98 mg 33% CNF
484 Sweets, topping, chocolate flavour hazelnut spread Sweets 4.96 mg 33% CNF
485 Chocolate-flavored hazelnut spread Sweets 4.96 mg 33% USDA_SR
486 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 4.95 mg 33% USDA_SR
487 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 4.93 mg 33% CNF
488 Peanuts, all types, dry roasted Legumes and Legume Products 4.93 mg 33% CNF
489 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 4.93 mg 33% USDA_SR
490 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 4.93 mg 33% USDA_SR
491 Grains, rice bran, crude Cereals, Grains and Pasta 4.92 mg 33% CNF
492 Fast foods, side dish, onion rings, breaded and fried Fast Foods 4.92 mg 33% CNF
493 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 4.92 mg 33% CNF
494 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 4.92 mg 33% USDA_SR
495 Rice bran, crude Cereal Grains and Pasta 4.92 mg 33% USDA_SR
496 Fast foods, onion rings, breaded and fried Fast Foods 4.92 mg 33% USDA_SR
497 BURGER KING, Onion Rings Fast Foods 4.92 mg 33% USDA_SR
498 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 4.86 mg 32% USDA_SR
499 Snacks, vegetable chips Snacks 4.84 mg 32% CNF
500 Snacks, vegetable chips, made from garden vegetables Snacks 4.84 mg 32% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free