This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 451–500 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 5.08 mg | 34% | CNF |
| 452 | Spices, mustard seed, ground | Spices and Herbs | 5.07 mg | 34% | USDA_SR |
| 453 | Spices, mustard seed, yellow | Spices and Herbs | 5.07 mg | 34% | CNF |
| 454 | Snacks, plantain chips, salted | Snacks | 5.04 mg | 34% | USDA_SR |
| 455 | Snacks, plantain chips | Snacks | 5.04 mg | 34% | CNF |
| 456 | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Fruits and Fruit Juices | 5.03 mg | 34% | USDA_SR |
| 457 | Popcorn, microwave, low fat and sodium | Snacks | 5.01 mg | 33% | USDA_SR |
| 458 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 5.01 mg | 33% | CNF |
| 459 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 5.00 mg | 33% | USDA_SR |
| 460 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 5.00 mg | 33% | USDA_SR |
| 461 | Margarine-like spread with yogurt, 70% fat, stick, with salt | Fats and Oils | 5.00 mg | 33% | USDA_SR |
| 462 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 5.00 mg | 33% | USDA_SR |
| 463 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 5.00 mg | 33% | USDA_SR |
| 464 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 5.00 mg | 33% | USDA_SR |
| 465 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 5.00 mg | 33% | USDA_SR |
| 466 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 5.00 mg | 33% | USDA_SR |
| 467 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 5.00 mg | 33% | USDA_SR |
| 468 | Babyfood, cereal, barley, dry fortified | Baby Foods | 5.00 mg | 33% | USDA_SR |
| 469 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 5.00 mg | 33% | USDA_SR |
| 470 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 5.00 mg | 33% | USDA_SR |
| 471 | Babyfood, cereal, rice, dry fortified | Baby Foods | 5.00 mg | 33% | USDA_SR |
| 472 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 5.00 mg | 33% | USDA_SR |
| 473 | Seaweed, agar, dried | Vegetables and Vegetable Products | 5.00 mg | 33% | USDA_SR |
| 474 | Margarine-like, vegetable oil spread, stick or tub, sweetened | Fats and Oils | 5.00 mg | 33% | USDA_SR |
| 475 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 5.00 mg | 33% | USDA_SR |
| 476 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 5.00 mg | 33% | USDA_SR |
| 477 | Mollusks, snail, raw | Finfish and Shellfish Products | 5.00 mg | 33% | USDA_SR |
| 478 | Salad dressing, sesame seed, regular | Fats and Oils | 5.00 mg | 33% | CNF |
| 479 | Mollusks, snail, raw | Finfish and Shellfish Products | 5.00 mg | 33% | CNF |
| 480 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 5.00 mg | 33% | CNF |
| 481 | Seaweed, agar, dried | Vegetables and Vegetable Products | 5.00 mg | 33% | CNF |
| 482 | Salad dressing, french, commercial, regular | Fats and Oils | 5.00 mg | 33% | CNF |
| 483 | Cake, pound, homemade | Baked Products | 4.98 mg | 33% | CNF |
| 484 | Chocolate-flavored hazelnut spread | Sweets | 4.96 mg | 33% | USDA_SR |
| 485 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 4.96 mg | 33% | CNF |
| 486 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 4.95 mg | 33% | USDA_SR |
| 487 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 4.93 mg | 33% | USDA_SR |
| 488 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 4.93 mg | 33% | USDA_SR |
| 489 | Peanuts, all types, dry roasted | Legumes and Legume Products | 4.93 mg | 33% | CNF |
| 490 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 4.93 mg | 33% | CNF |
| 491 | BURGER KING, Onion Rings | Fast Foods | 4.92 mg | 33% | USDA_SR |
| 492 | Fast foods, onion rings, breaded and fried | Fast Foods | 4.92 mg | 33% | USDA_SR |
| 493 | Rice bran, crude | Cereal Grains and Pasta | 4.92 mg | 33% | USDA_SR |
| 494 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 4.92 mg | 33% | USDA_SR |
| 495 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 4.92 mg | 33% | CNF |
| 496 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 4.92 mg | 33% | CNF |
| 497 | Grains, rice bran, crude | Cereals, Grains and Pasta | 4.92 mg | 33% | CNF |
| 498 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 4.86 mg | 32% | USDA_SR |
| 499 | Snacks, vegetable chips, made from garden vegetables | Snacks | 4.84 mg | 32% | USDA_SR |
| 500 | Snacks, vegetable chips | Snacks | 4.84 mg | 32% | CNF |
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