This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 251–300 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 251 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 9.00 mg | 60% | CNF |
| 252 | Margarine, stick, palm and soybean oils | Fats and Oils | 9.00 mg | 60% | CNF |
| 253 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 9.00 mg | 60% | CNF |
| 254 | Fish, roe, mixed species, baked or broiled | Finfish and Shellfish Products | 8.97 mg | 60% | CNF |
| 255 | Spices, parsley, dried | Spices and Herbs | 8.96 mg | 60% | USDA_SR |
| 256 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 8.93 mg | 60% | USDA_SR |
| 257 | Game meat, native, narwhal, blubber, raw | Lamb, Veal and Game | 8.92 mg | 59% | CNF |
| 258 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 8.90 mg | 59% | USDA_SR |
| 259 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 8.87 mg | 59% | USDA_SR |
| 260 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 8.86 mg | 59% | USDA_SR |
| 261 | Spices, cloves, ground | Spices and Herbs | 8.82 mg | 59% | USDA_SR |
| 262 | Spices, cloves, ground | Spices and Herbs | 8.82 mg | 59% | CNF |
| 263 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 8.61 mg | 57% | USDA_SR |
| 264 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 8.57 mg | 57% | USDA_SR |
| 265 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 8.40 mg | 56% | USDA_SR |
| 266 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 8.40 mg | 56% | USDA_SR |
| 267 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 8.40 mg | 56% | CNF |
| 268 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 8.34 mg | 56% | USDA_SR |
| 269 | Peanuts, all types, raw | Legumes and Legume Products | 8.33 mg | 56% | USDA_SR |
| 270 | Peanuts, all types, raw | Legumes and Legume Products | 8.33 mg | 56% | CNF |
| 271 | Formulated bar, POWER BAR, chocolate | Snacks | 8.28 mg | 55% | USDA_SR |
| 272 | Oil, beluga, whale (Alaska Native) | American Indian/Alaska Native Foods | 8.27 mg | 55% | USDA_SR |
| 273 | Animal fat, native, beluga oil | Fats and Oils | 8.27 mg | 55% | CNF |
| 274 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 8.20 mg | 55% | USDA_SR |
| 275 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 8.20 mg | 55% | CNF |
| 276 | Oil, industrial, soy, refined, for woks and light frying | Fats and Oils | 8.18 mg | 55% | USDA_SR |
| 277 | Oil, vegetable, soybean, refined | Fats and Oils | 8.18 mg | 55% | USDA_SR |
| 278 | Oil, industrial, soy, fully hydrogenated | Fats and Oils | 8.18 mg | 55% | USDA_SR |
| 279 | Oil, industrial, soy, ultra low linolenic | Fats and Oils | 8.18 mg | 55% | USDA_SR |
| 280 | Oil, industrial, soy, low linolenic | Fats and Oils | 8.18 mg | 55% | USDA_SR |
| 281 | Oil, soybean lecithin | Fats and Oils | 8.18 mg | 55% | USDA_SR |
| 282 | Oil, soybean, salad or cooking | Fats and Oils | 8.18 mg | 55% | USDA_SR |
| 283 | Vegetable oil, soybean lecithin | Fats and Oils | 8.18 mg | 55% | CNF |
| 284 | Vegetable oil, soybean | Fats and Oils | 8.18 mg | 55% | CNF |
| 285 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 8.16 mg | 54% | USDA_SR |
| 286 | Parsley, freeze-dried | Vegetables and Vegetable Products | 8.11 mg | 54% | CNF |
| 287 | Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | Fats and Oils | 8.10 mg | 54% | USDA_SR |
| 288 | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | Fats and Oils | 8.10 mg | 54% | USDA_SR |
| 289 | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | Fats and Oils | 8.10 mg | 54% | USDA_SR |
| 290 | Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | Fats and Oils | 8.10 mg | 54% | USDA_SR |
| 291 | Oil, industrial, soy ( partially hydrogenated), all purpose | Fats and Oils | 8.10 mg | 54% | USDA_SR |
| 292 | Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | Fats and Oils | 8.10 mg | 54% | USDA_SR |
| 293 | Oil, soybean, salad or cooking, (partially hydrogenated) | Fats and Oils | 8.10 mg | 54% | USDA_SR |
| 294 | Shortening, industrial, for frying (liquid), soybean | Fats and Oils | 8.10 mg | 54% | CNF |
| 295 | Peanut spread, reduced sugar | Legumes and Legume Products | 8.06 mg | 54% | USDA_SR |
| 296 | Peanut butter, lower sugar | Legumes and Legume Products | 8.06 mg | 54% | CNF |
| 297 | Babyfood, crackers, vegetable | Baby Foods | 8.05 mg | 54% | USDA_SR |
| 298 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 8.05 mg | 54% | CNF |
| 299 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 8.01 mg | 53% | CNF |
| 300 | Salad dressing, french, home recipe | Fats and Oils | 8.00 mg | 53% | USDA_SR |
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