Foods high in Vitamin E

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 9138 foods.

# Food Category Per 100 g % DV Source
201 Beverages, Acai berry drink, fortified Beverages 11.11 mg 74% USDA_SR
202 Cereals ready-to-eat, granola, homemade Breakfast Cereals 11.10 mg 74% USDA_SR
203 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 10.94 mg 73% CNF
204 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 10.94 mg 73% USDA_SR
205 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 10.79 mg 72% USDA_SR
206 Spices, basil, dried Spices and Herbs 10.70 mg 71% CNF
207 Spices, basil, dried Spices and Herbs 10.70 mg 71% USDA_SR
208 Snacks, potato chips, plain, salted Snacks 10.45 mg 70% CNF
209 Snacks, potato chips, plain, salted Snacks 10.45 mg 70% USDA_SR
210 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 10.41 mg 69% USDA_SR
211 Peanut butter with omega-3, creamy Legumes and Legume Products 10.34 mg 69% USDA_SR
212 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 10.33 mg 69% USDA_SR
213 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 10.30 mg 69% USDA_SR
214 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 10.28 mg 69% CNF
215 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 10.28 mg 69% USDA_SR
216 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 10.27 mg 68% USDA_SR
217 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 10.24 mg 68% USDA_SR
218 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 10.13 mg 68% USDA_SR
219 Vegetable oil, mustard Fats and Oils 10.05 mg 67% CNF
220 Topping, SMUCKER'S MAGIC SHELL Sweets 9.85 mg 66% USDA_SR
221 Snacks, sweet potato chips, unsalted Snacks 9.82 mg 65% CNF
222 Snacks, sweet potato chips, unsalted Snacks 9.82 mg 65% USDA_SR
223 Yogourt, soy, plain Dairy and Egg Products 9.73 mg 65% CNF
224 Candies, M&M's Almond Chocolate Candies Sweets 9.52 mg 63% CNF
225 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 9.52 mg 63% USDA_SR
226 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 9.45 mg 63% USDA_SR
227 Instant breakfast, powder, chocolate Beverages 9.37 mg 62% CNF
228 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 9.37 mg 62% USDA_SR
229 Nuts, pine nuts, pignolia, dried Nuts and Seeds 9.33 mg 62% CNF
230 Nuts, pine nuts, dried Nut and Seed Products 9.33 mg 62% USDA_SR
231 Vegetable oil-butter spread, reduced calorie Fats and Oils 9.20 mg 61% USDA_SR
232 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 9.20 mg 61% USDA_SR
233 Snacks, potato sticks Snacks 9.11 mg 61% CNF
234 Snacks, potato sticks Snacks 9.11 mg 61% USDA_SR
235 Snacks, potato chips, plain, unsalted Snacks 9.11 mg 61% USDA_SR
236 Peanut butter, smooth style, with salt Legumes and Legume Products 9.11 mg 61% USDA_FF
237 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 9.10 mg 61% CNF
238 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 9.10 mg 61% CNF
239 Peanut butter, smooth style, without salt Legumes and Legume Products 9.10 mg 61% USDA_SR
240 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 9.10 mg 61% USDA_SR
241 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 9.08 mg 61% USDA_SR
242 Peanut butter, reduced sodium Legumes and Legume Products 9.05 mg 60% CNF
243 Peanut butter, reduced sodium Legumes and Legume Products 9.05 mg 60% USDA_SR
244 Peanut butter, smooth, reduced fat Legumes and Legume Products 9.04 mg 60% CNF
245 Peanut butter, smooth, reduced fat Legumes and Legume Products 9.04 mg 60% USDA_SR
246 Margarine, stick, canola and/or soybean oil Fats and Oils 9.00 mg 60% CNF
247 Margarine, stick, palm and soybean oils Fats and Oils 9.00 mg 60% CNF
248 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 9.00 mg 60% CNF
249 Margarine, tub, hydrogenated, soybean oil Fats and Oils 9.00 mg 60% CNF
250 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 9.00 mg 60% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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