This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 201–250 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 201 | Beverages, Acai berry drink, fortified | Beverages | 11.11 mg | 74% | USDA_SR |
| 202 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 11.10 mg | 74% | USDA_SR |
| 203 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 10.94 mg | 73% | USDA_SR |
| 204 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 10.94 mg | 73% | CNF |
| 205 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 10.79 mg | 72% | USDA_SR |
| 206 | Spices, basil, dried | Spices and Herbs | 10.70 mg | 71% | USDA_SR |
| 207 | Spices, basil, dried | Spices and Herbs | 10.70 mg | 71% | CNF |
| 208 | Snacks, potato chips, plain, salted | Snacks | 10.45 mg | 70% | USDA_SR |
| 209 | Snacks, potato chips, plain, salted | Snacks | 10.45 mg | 70% | CNF |
| 210 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 10.41 mg | 69% | USDA_SR |
| 211 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 10.34 mg | 69% | USDA_SR |
| 212 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 10.33 mg | 69% | USDA_SR |
| 213 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 10.30 mg | 69% | USDA_SR |
| 214 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 10.28 mg | 69% | USDA_SR |
| 215 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 10.28 mg | 69% | CNF |
| 216 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 10.27 mg | 68% | USDA_SR |
| 217 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 10.24 mg | 68% | USDA_SR |
| 218 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 10.13 mg | 68% | USDA_SR |
| 219 | Vegetable oil, mustard | Fats and Oils | 10.05 mg | 67% | CNF |
| 220 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 9.85 mg | 66% | USDA_SR |
| 221 | Snacks, sweet potato chips, unsalted | Snacks | 9.82 mg | 65% | USDA_SR |
| 222 | Snacks, sweet potato chips, unsalted | Snacks | 9.82 mg | 65% | CNF |
| 223 | Yogourt, soy, plain | Dairy and Egg Products | 9.73 mg | 65% | CNF |
| 224 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 9.52 mg | 63% | USDA_SR |
| 225 | Candies, M&M's Almond Chocolate Candies | Sweets | 9.52 mg | 63% | CNF |
| 226 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 9.45 mg | 63% | USDA_SR |
| 227 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 9.37 mg | 62% | USDA_SR |
| 228 | Instant breakfast, powder, chocolate | Beverages | 9.37 mg | 62% | CNF |
| 229 | Nuts, pine nuts, dried | Nut and Seed Products | 9.33 mg | 62% | USDA_SR |
| 230 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 9.33 mg | 62% | CNF |
| 231 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 9.20 mg | 61% | USDA_SR |
| 232 | Vegetable oil-butter spread, reduced calorie | Fats and Oils | 9.20 mg | 61% | USDA_SR |
| 233 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 9.11 mg | 61% | USDA_FF |
| 234 | Snacks, potato chips, plain, unsalted | Snacks | 9.11 mg | 61% | USDA_SR |
| 235 | Snacks, potato sticks | Snacks | 9.11 mg | 61% | USDA_SR |
| 236 | Snacks, potato sticks | Snacks | 9.11 mg | 61% | CNF |
| 237 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 9.10 mg | 61% | USDA_SR |
| 238 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 9.10 mg | 61% | USDA_SR |
| 239 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 9.10 mg | 61% | CNF |
| 240 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 9.10 mg | 61% | CNF |
| 241 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 9.08 mg | 61% | USDA_SR |
| 242 | Peanut butter, reduced sodium | Legumes and Legume Products | 9.05 mg | 60% | USDA_SR |
| 243 | Peanut butter, reduced sodium | Legumes and Legume Products | 9.05 mg | 60% | CNF |
| 244 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 9.04 mg | 60% | USDA_SR |
| 245 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 9.04 mg | 60% | CNF |
| 246 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 9.00 mg | 60% | USDA_SR |
| 247 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 9.00 mg | 60% | USDA_SR |
| 248 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 9.00 mg | 60% | USDA_SR |
| 249 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 9.00 mg | 60% | USDA_SR |
| 250 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 9.00 mg | 60% | CNF |
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