This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 151–200 of 9,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 151 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 15.28 mg | 102% | CNF |
| 152 | Oil, peanut | Fats and Oils | 15.23 mg | 102% | USDA_FF |
| 153 | Vegetable oil, canola and soybean | Fats and Oils | 15.09 mg | 101% | CNF |
| 154 | Nuts, hazelnuts or filberts | Nut and Seed Products | 15.03 mg | 100% | USDA_SR |
| 155 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 15.03 mg | 100% | CNF |
| 156 | Oil, corn and canola | Fats and Oils | 14.84 mg | 99% | USDA_SR |
| 157 | Vegetable oil, corn and canola | Fats and Oils | 14.84 mg | 99% | CNF |
| 158 | Oil, corn, peanut, and olive | Fats and Oils | 14.78 mg | 99% | USDA_SR |
| 159 | Vegetable oil, corn, peanut and olive | Fats and Oils | 14.78 mg | 99% | CNF |
| 160 | Oil, oat | Fats and Oils | 14.40 mg | 96% | USDA_SR |
| 161 | Vegetable oil, oat | Fats and Oils | 14.40 mg | 96% | CNF |
| 162 | Oil, olive, salad or cooking | Fats and Oils | 14.35 mg | 96% | USDA_SR |
| 163 | Vegetable oil, olive | Fats and Oils | 14.35 mg | 96% | CNF |
| 164 | Oil, corn, industrial and retail, all purpose salad or cooking | Fats and Oils | 14.30 mg | 95% | USDA_SR |
| 165 | Vegetable oil, corn | Fats and Oils | 14.30 mg | 95% | CNF |
| 166 | Vegetable oil, avocado | Fats and Oils | 14.12 mg | 94% | CNF |
| 167 | Spread, 20% butter / 80% canola oil | Fats and Oils | 14.00 mg | 93% | CNF |
| 168 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 13.79 mg | 92% | USDA_SR |
| 169 | Snack, potato chips, made from dried potatoes, plain | Snacks | 13.72 mg | 91% | USDA_SR |
| 170 | Snacks, potato chips, dried potatoes, plain | Snacks | 13.72 mg | 91% | CNF |
| 171 | Nuts, almond paste | Nut and Seed Products | 13.54 mg | 90% | USDA_SR |
| 172 | Nuts, almond paste, sweetened | Nuts and Seeds | 13.54 mg | 90% | CNF |
| 173 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 13.45 mg | 90% | USDA_SR |
| 174 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 13.45 mg | 90% | USDA_SR |
| 175 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 13.40 mg | 89% | USDA_SR |
| 176 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 13.12 mg | 87% | USDA_SR |
| 177 | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Fats and Oils | 13.00 mg | 87% | USDA_SR |
| 178 | Game meat, native, caribou (reindeer), liver, raw | Lamb, Veal and Game | 12.64 mg | 84% | CNF |
| 179 | Candies, sugar-coated almonds | Sweets | 12.36 mg | 82% | USDA_SR |
| 180 | Candies, sugar-coated almonds | Sweets | 12.36 mg | 82% | CNF |
| 181 | Beverages, OVALTINE, Classic Malt powder | Beverages | 12.27 mg | 82% | USDA_SR |
| 182 | Beverages, OVALTINE, chocolate malt powder | Beverages | 12.27 mg | 82% | USDA_SR |
| 183 | Beverages, rich chocolate, powder | Beverages | 12.27 mg | 82% | USDA_SR |
| 184 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 12.27 mg | 82% | USDA_SR |
| 185 | Tomato powder | Vegetables and Vegetable Products | 12.25 mg | 82% | USDA_SR |
| 186 | Tomato powder | Vegetables and Vegetable Products | 12.25 mg | 82% | CNF |
| 187 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 12.23 mg | 82% | USDA_SR |
| 188 | Oil, soybean | Fats and Oils | 12.20 mg | 81% | USDA_FF |
| 189 | Game meat, native, walrus, skin (muktuk), raw | Lamb, Veal and Game | 12.17 mg | 81% | CNF |
| 190 | Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed | Fats and Oils | 12.10 mg | 81% | USDA_SR |
| 191 | Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | Fats and Oils | 12.10 mg | 81% | USDA_SR |
| 192 | Fish oil, herring | Fats and Oils | 11.84 mg | 79% | CNF |
| 193 | Mayonnaise dressing, no cholesterol | Fats and Oils | 11.79 mg | 79% | USDA_SR |
| 194 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 11.79 mg | 79% | CNF |
| 195 | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Fats and Oils | 11.78 mg | 79% | USDA_SR |
| 196 | Oil, poppyseed | Fats and Oils | 11.40 mg | 76% | USDA_SR |
| 197 | Vegetable oil, poppyseed | Fats and Oils | 11.40 mg | 76% | CNF |
| 198 | Snacks, taro chips | Snacks | 11.34 mg | 76% | USDA_SR |
| 199 | Snacks, taro chips | Snacks | 11.34 mg | 76% | CNF |
| 200 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 11.30 mg | 75% | USDA_SR |
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