Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 9051–9100 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
9051	Cheese, cottage, 1% M.F., lactose reduced	Dairy and Egg Products	0.01 mg	0%	CNF
9052	Gravy, instant beef, dry	Soups, Sauces and Gravies	0.01 mg	0%	CNF
9053	Soup, broth, chicken, ready to serve, reduced sodium	Soups, Sauces and Gravies	0.01 mg	0%	CNF
9054	Soup, stock, beef, homemade	Soups, Sauces and Gravies	0.01 mg	0%	CNF
9055	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	0.01 mg	0%	CNF
9056	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	0.01 mg	0%	CNF
9057	Potato, Russet, flesh and skin, raw	Vegetables and Vegetable Products	0.01 mg	0%	CNF
9058	Potato, mashed, homemade, prepared with 2% M.F. milk	Vegetables and Vegetable Products	0.01 mg	0%	CNF
9059	Tofu, silken, extra firm	Legumes and Legume Products	0.01 mg	0%	CNF
9060	Tofu, silken, firm	Legumes and Legume Products	0.01 mg	0%	CNF
9061	Tofu, silken, soft	Legumes and Legume Products	0.01 mg	0%	CNF
9062	Horseradish, prepared	Spices and Herbs	0.01 mg	0%	CNF
9063	Cake, pound, commercial, fat free	Baked Products	0.01 mg	0%	CNF
9064	Coffee, brewed, espresso, restaurant prepared	Beverages	0.01 mg	0%	CNF
9065	Grains, bulgur, cooked	Cereals, Grains and Pasta	0.01 mg	0%	CNF
9066	Grains, barley, pearled, cooked	Cereals, Grains and Pasta	0.01 mg	0%	CNF
9067	Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared	Cereals, Grains and Pasta	0.01 mg	0%	CNF
9068	Grains, rice, white, long-grain, parboiled, cooked	Cereals, Grains and Pasta	0.01 mg	0%	CNF
9069	Sweets, topping, pineapple	Sweets	0.01 mg	0%	CNF
9070	Dessert, pudding, chocolate, dry mix, regular, unprepared	Sweets	0.01 mg	0%	CNF
9071	Dessert, frozen, sherbet, orange	Sweets	0.01 mg	0%	CNF
9072	Cake, angel food, dry mix, prepared	Baked Products	0.01 mg	0%	CNF
9073	Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate)	Legumes and Legume Products	0.01 mg	0%	CNF
9074	Beans, navy, boiled, salted	Legumes and Legume Products	0.01 mg	0%	CNF
9075	Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)	Legumes and Legume Products	0.01 mg	0%	CNF
9076	Beans, navy, boiled	Legumes and Legume Products	0.01 mg	0%	CNF
9077	Beans, kidney, light red, boiled, salted	Legumes and Legume Products	0.01 mg	0%	CNF
9078	Okara	Legumes and Legume Products	0.01 mg	0%	CNF
9079	Soybean, fermented products, natto	Legumes and Legume Products	0.01 mg	0%	CNF
9080	Soybean, fermented products, miso	Legumes and Legume Products	0.01 mg	0%	CNF
9081	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.01 mg	0%	CNF
9082	Beans, kidney, light red, boiled	Legumes and Legume Products	0.01 mg	0%	CNF
9083	Drink, lemonade flavour, powder, water added	Beverages	0.01 mg	0%	CNF
9084	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
9085	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.01 mg	0%	CNF
9086	Lemonade, white, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
9087	Coffee, brewed, prepared with tap water	Beverages	0.01 mg	0%	CNF
9088	Potato, boiled, flesh and skin	Vegetables and Vegetable Products	0.01 mg	0%	CNF
9089	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.01 mg	0%	CNF
9090	Potato, flesh and skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.01 mg	0%	CNF
9091	Potato, canned, drained solids	Vegetables and Vegetable Products	0.01 mg	0%	CNF
9092	Potato, skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.01 mg	0%	CNF
9093	Potato, flesh, cooked in skin, microwaved	Vegetables and Vegetable Products	0.01 mg	0%	CNF
9094	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	0.01 mg	0%	CNF
9095	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.01 mg	0%	CNF
9096	Potato, flesh, raw	Vegetables and Vegetable Products	0.01 mg	0%	CNF
9097	Mushroom, canned, drained solids	Vegetables and Vegetable Products	0.01 mg	0%	CNF
9098	Mushroom, white, raw	Vegetables and Vegetable Products	0.01 mg	0%	CNF
9099	Tomato, sun-dried	Vegetables and Vegetable Products	0.01 mg	0%	CNF
9100	Radish, oriental (daikon), dried	Vegetables and Vegetable Products	0.01 mg	0%	CNF

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Foods high in Vitamin E

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