Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 9001–9050 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
9001	Mushrooms, canned, drained solids	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
9002	Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
9003	Mushrooms, white, raw	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
9004	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
9005	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
9006	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
9007	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
9008	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
9009	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
9010	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Sweets	0.01 mg	0%	USDA_SR
9011	Puddings, tapioca, ready-to-eat, fat free	Sweets	0.01 mg	0%	USDA_SR
9012	Tomatoes, sun-dried	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
9013	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
9014	Mushrooms, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
9015	Radishes, oriental, dried	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
9016	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
9017	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
9018	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
9019	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
9020	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
9021	Guanabana nectar, canned	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
9022	Cheese, cottage, lowfat, 1% milkfat, no sodium added	Dairy and Egg Products	0.01 mg	0%	USDA_SR
9023	Fruit syrup	Sweets	0.01 mg	0%	USDA_SR
9024	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
9025	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
9026	Cheese, cottage, lowfat, 1% milkfat, with vegetables	Dairy and Egg Products	0.01 mg	0%	USDA_SR
9027	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	0.01 mg	0%	USDA_SR
9028	Cheese, cottage, lowfat, 1% milkfat, lactose reduced	Dairy and Egg Products	0.01 mg	0%	USDA_SR
9029	Sherbet, orange	Sweets	0.01 mg	0%	USDA_SR
9030	Soup, broth, chicken, canned, condensed, water added, reduced sodium	Soups, Sauces and Gravies	0.01 mg	0%	CNF
9031	Soup, broth, chicken, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.01 mg	0%	CNF
9032	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.01 mg	0%	CNF
9033	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	0.01 mg	0%	CNF
9034	Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added	Dairy and Egg Products	0.01 mg	0%	CNF
9035	Yogourt, Greek style, plain, rich (8-12% M.F.)	Dairy and Egg Products	0.01 mg	0%	CNF
9036	Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.01 mg	0%	CNF
9037	Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.01 mg	0%	CNF
9038	Yogourt, Greek style, plain, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.01 mg	0%	CNF
9039	Soup, cream of vegetable, made with 2% M.F. milk, homemade	Soups, Sauces and Gravies	0.01 mg	0%	CNF
9040	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.01 mg	0%	CNF
9041	Chocolate syrup, thin type, Calorie-reduced	Sweets	0.01 mg	0%	CNF
9042	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	0.01 mg	0%	CNF
9043	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%	CNF
9044	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%	CNF
9045	Mushroom, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%	CNF
9046	Mushroom, Maitake, raw	Vegetables and Vegetable Products	0.01 mg	0%	CNF
9047	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.01 mg	0%	CNF
9048	Cheese, cottage, low fat, 1% M.F, with vegetables	Dairy and Egg Products	0.01 mg	0%	CNF
9049	Chocolate flavour drink, whey and milk based	Beverages	0.01 mg	0%	CNF
9050	Cheese, cottage, 1% M.F., unsalted	Dairy and Egg Products	0.01 mg	0%	CNF

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Foods high in Vitamin E

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