Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 8951–9000 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
8951	Cake, angelfood, dry mix, prepared	Baked Products	0.01 mg	0%	USDA_SR
8952	Tofu, raw, regular, prepared with calcium sulfate	Legumes and Legume Products	0.01 mg	0%	USDA_SR
8953	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	0.01 mg	0%	USDA_SR
8954	Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	0.01 mg	0%	USDA_SR
8955	Natto	Legumes and Legume Products	0.01 mg	0%	USDA_SR
8956	Miso	Legumes and Legume Products	0.01 mg	0%	USDA_SR
8957	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	Dairy and Egg Products	0.01 mg	0%	USDA_SR
8958	Cheese, cottage, nonfat, uncreamed, dry, large or small curd	Dairy and Egg Products	0.01 mg	0%	USDA_SR
8959	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.01 mg	0%	USDA_SR
8960	Beverages, coffee, brewed, prepared with tap water	Beverages	0.01 mg	0%	USDA_SR
8961	Beverages, coffee, ready to drink, milk based, sweetened	Beverages	0.01 mg	0%	USDA_SR
8962	Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened	Beverages	0.01 mg	0%	USDA_SR
8963	Gravy, instant beef, dry	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
8964	Soup, beef broth bouillon and consomme, canned, condensed	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
8965	Soup, chicken broth, canned, condensed	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
8966	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.01 mg	0%	USDA_SR
8967	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	0.01 mg	0%	USDA_SR
8968	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	Dairy and Egg Products	0.01 mg	0%	USDA_SR
8969	Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.01 mg	0%	USDA_SR
8970	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.01 mg	0%	USDA_SR
8971	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.01 mg	0%	USDA_SR
8972	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.01 mg	0%	USDA_SR
8973	Yogurt, vanilla, non-fat	Dairy and Egg Products	0.01 mg	0%	USDA_SR
8974	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	0.01 mg	0%	USDA_SR
8975	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.01 mg	0%	USDA_SR
8976	Syrup, NESTLE, chocolate	Sweets	0.01 mg	0%	USDA_SR
8977	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
8978	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
8979	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
8980	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
8981	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
8982	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
8983	Bulgur, cooked	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR
8984	Barley, pearled, cooked	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR
8985	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
8986	Potatoes, hash brown, home-prepared	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
8987	Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
8988	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
8989	Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
8990	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
8991	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
8992	Milk, fluid, nonfat, calcium fortified (fat free or skim)	Dairy and Egg Products	0.01 mg	0%	USDA_SR
8993	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR
8994	Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR
8995	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR
8996	Toppings, pineapple	Sweets	0.01 mg	0%	USDA_SR
8997	Puddings, chocolate, dry mix, regular	Sweets	0.01 mg	0%	USDA_SR
8998	Mushrooms, maitake, raw	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
8999	Mushrooms, enoki, raw	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
9000	Mushroom, white, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR

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Foods high in Vitamin E

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