Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 8901–8950 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
8901	Onion, raw	Vegetables and Vegetable Products	0.02 mg	0%	CNF
8902	Potato, mashed, homemade, prepared with whole milk	Vegetables and Vegetable Products	0.02 mg	0%	CNF
8903	Turnip, boiled, drained	Vegetables and Vegetable Products	0.02 mg	0%	CNF
8904	Peas and onions, frozen, boiled, drained	Vegetables and Vegetable Products	0.02 mg	0%	CNF
8905	Peas, green, frozen, unprepared	Vegetables and Vegetable Products	0.02 mg	0%	CNF
8906	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	0%	CNF
8907	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	0.02 mg	0%	CNF
8908	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.02 mg	0%	CNF
8909	Pork, feet, raw	Pork Products	0.02 mg	0%	CNF
8910	Pineapple, raw	Fruits and fruit juices	0.02 mg	0%	CNF
8911	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.02 mg	0%	CNF
8912	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.02 mg	0%	CNF
8913	Passion fruit, purple, raw	Fruits and fruit juices	0.02 mg	0%	CNF
8914	Melon, honeydew, raw	Fruits and fruit juices	0.02 mg	0%	CNF
8915	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	0.02 mg	0%	CNF
8916	Cereal, hot, cream of rice, cooked	Breakfast cereals	0.02 mg	0%	CNF
8917	Soup, chicken rice, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	0%	CNF
8918	Gravy, beef, canned	Soups, Sauces and Gravies	0.02 mg	0%	CNF
8919	Chicken, broiler, thigh, meat, roasted	Poultry Products	0.02 mg	0%	CNF
8920	Whey, sweet, dry	Dairy and Egg Products	0.02 mg	0%	CNF
8921	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	0.01 mg	0%	USDA_FF
8922	Lemonade, powder, prepared with water	Beverages	0.01 mg	0%	USDA_SR
8923	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	0.01 mg	0%	USDA_SR
8924	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
8925	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
8926	Soymilk, chocolate, unfortified	Legumes and Legume Products	0.01 mg	0%	USDA_SR
8927	Tofu, extra firm, prepared with nigari	Legumes and Legume Products	0.01 mg	0%	USDA_SR
8928	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	0.01 mg	0%	USDA_SR
8929	Beverages, Apple juice drink, light, fortified with vitamin C	Beverages	0.01 mg	0%	USDA_SR
8930	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
8931	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
8932	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
8933	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	0.01 mg	0%	USDA_SR
8934	Beans, navy, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.01 mg	0%	USDA_SR
8935	Beans, navy, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.01 mg	0%	USDA_SR
8936	Babyfood, juice treats, fruit medley, toddler	Baby Foods	0.01 mg	0%	USDA_SR
8937	Horseradish, prepared	Spices and Herbs	0.01 mg	0%	USDA_SR
8938	Milk, fluid, 1% fat, without added vitamin A and vitamin D	Dairy and Egg Products	0.01 mg	0%	USDA_SR
8939	Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.01 mg	0%	USDA_SR
8940	Cheese, cottage, lowfat, 1% milkfat	Dairy and Egg Products	0.01 mg	0%	USDA_SR
8941	McDONALD'S, Hot Caramel Sundae	Fast Foods	0.01 mg	0%	USDA_SR
8942	Cake, pound, commercially prepared, fat-free	Baked Products	0.01 mg	0%	USDA_SR
8943	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.01 mg	0%	USDA_SR
8944	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.01 mg	0%	USDA_SR
8945	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	0.01 mg	0%	USDA_SR
8946	Soup, chicken broth or bouillon, dry, prepared with water	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
8947	Soup, beef broth, cubed, prepared with water	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
8948	Soup, beef broth or bouillon, powder, prepared with water	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
8949	Soup, chicken broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
8950	Soup, stock, beef, home-prepared	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR

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Foods high in Vitamin E

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