Foods high in Vitamin E

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 9101–9138 of 9,138 foods

#	Food	Category	Per 100 g	% DV	Source
9101	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	0.01 mg	0%	CNF
9102	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	0.01 mg	0%	CNF
9103	Potato, canned, solids and liquid	Vegetables and Vegetable Products	0.01 mg	0%	CNF
9104	Potato, hashed-brown, homemade	Vegetables and Vegetable Products	0.01 mg	0%	CNF
9105	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	0.01 mg	0%	CNF
9106	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.01 mg	0%	CNF
9107	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.01 mg	0%	CNF
9108	Mushroom, boiled, drained	Vegetables and Vegetable Products	0.01 mg	0%	CNF
9109	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.01 mg	0%	CNF
9110	Lotus root, raw	Vegetables and Vegetable Products	0.01 mg	0%	CNF
9111	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.01 mg	0%	CNF
9112	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.01 mg	0%	CNF
9113	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%	CNF
9114	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%	CNF
9115	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%	CNF
9116	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%	CNF
9117	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%	CNF
9118	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.01 mg	0%	CNF
9119	Passion fruit juice, yellow, raw	Fruits and fruit juices	0.01 mg	0%	CNF
9120	Passion fruit juice, purple, raw	Fruits and fruit juices	0.01 mg	0%	CNF
9121	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.01 mg	0%	CNF
9122	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.01 mg	0%	CNF
9123	Soup, onion, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
9124	Soup, pea, green or split, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
9125	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
9126	Soup, broth, chicken, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
9127	Soup, broth, beef, cubed, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
9128	Soup, broth, beef, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
9129	Soup, broth (consomme), beef, canned, condensed, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
9130	Soup, broth (consomme), beef, canned, condensed	Soups, Sauces and Gravies	0.01 mg	0%	CNF
9131	Soup, broth, chicken, canned, condensed	Soups, Sauces and Gravies	0.01 mg	0%	CNF
9132	Cheese, calorie-reduced (6% M.F.)	Dairy and Egg Products	0.01 mg	0%	CNF
9133	Cheese, cottage, uncreamed, dry, large or small curd, nonfat	Dairy and Egg Products	0.01 mg	0%	CNF
9134	Milk, dry, skim, powder, instant	Dairy and Egg Products	0.01 mg	0%	CNF
9135	Milk, fluid, skim	Dairy and Egg Products	0.01 mg	0%	CNF
9136	Cheese, cottage, (1% M.F.)	Dairy and Egg Products	0.01 mg	0%	CNF
9137	Milk, fluid, partly skimmed, 1% M.F.	Dairy and Egg Products	0.01 mg	0%	CNF
9138	Cheese, cottage, uncreamed, dry curd (0.4% M.F.)	Dairy and Egg Products	0.01 mg	0%	CNF

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Foods high in Vitamin E

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