Vegetarian foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 654 foods.

# Food Category Per 100 g % DV
401 Bread, white with raisins, commercial Baked Products 13.00 IU 2%
402 Coffee cake, cheese Baked Products 13.00 IU 2%
403 Coffee cake, cinnamon with crumb topping, commercial Baked Products 13.00 IU 2%
404 Bread, white, commercial, reduced sodium Baked Products 13.00 IU 2%
405 Bread, white, commercial Baked Products 13.00 IU 2%
406 Bread, whole wheat, commercial Baked Products 13.00 IU 2%
407 Cheese, muenster, low fat Dairy and Egg Products 13.00 IU 2%
408 Cheese, mozzarella, low sodium Dairy and Egg Products 13.00 IU 2%
409 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 13.00 IU 2%
410 Cheese, provolone, reduced fat Dairy and Egg Products 13.00 IU 2%
411 Indien, samosa, vegetarian Mixed Dishes 13.00 IU 2%
412 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 13.00 IU 2%
413 Bread, 60% whole wheat, commercial Baked Products 13.00 IU 2%
414 Bread, white, commercial, with added fibre Baked Products 13.00 IU 2%
415 Bread, whole grain (whole-wheat), commercial Baked Products 13.00 IU 2%
416 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 13.00 IU 2%
417 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 13.00 IU 2%
418 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 13.00 IU 2%
419 Bread, multigrain, commercial, reduced sodium Baked Products 13.00 IU 2%
420 Bread, spelt, commercial Baked Products 13.00 IU 2%
421 Bread, sprouted wheat, commercial Baked Products 13.00 IU 2%
422 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 13.00 IU 2%
423 Bread, made with milk, commercial Baked Products 13.00 IU 2%
424 Cheese, caraway Dairy and Egg Products 12.00 IU 2%
425 Cheese, cheshire Dairy and Egg Products 12.00 IU 2%
426 Cheese, gjetost Dairy and Egg Products 12.00 IU 2%
427 Cheese, neufchatel Dairy and Egg Products 12.00 IU 2%
428 Cheese, roquefort (blue) Dairy and Egg Products 12.00 IU 2%
429 Cheese, tilsit, with whole milk Dairy and Egg Products 12.00 IU 2%
430 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 12.00 IU 2%
431 Bread, Boston brown, canned Baked Products 12.00 IU 2%
432 Bread, egg, (challah), toasted Baked Products 12.00 IU 2%
433 Cake, fruitcake, commercial Baked Products 12.00 IU 2%
434 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 12.00 IU 2%
435 Strudel, apple Baked Products 12.00 IU 2%
436 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 12.00 IU 2%
437 Dessert, frozen, ice cream, chocolate, rich Sweets 12.00 IU 2%
438 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 11.00 IU 1%
439 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 11.00 IU 1%
440 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 11.00 IU 1%
441 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 11.00 IU 1%
442 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 11.00 IU 1%
443 Fast foods, dessert, sundae, caramel Fast Foods 11.00 IU 1%
444 Fast foods, hot dog with chili Fast Foods 11.00 IU 1%
445 Cheese, cream, light Dairy and Egg Products 11.00 IU 1%
446 Mushroom, white, microwaved Vegetables and Vegetable Products 11.00 IU 1%
447 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 11.00 IU 1%
448 Cheese, ricotta, with whole milk Dairy and Egg Products 10.00 IU 1%
449 Cream, sour, cultured, 14% M.F Dairy and Egg Products 10.00 IU 1%
450 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 10.00 IU 1%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free