Vegetarian foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 654 foods.

# Food Category Per 100 g % DV
351 Bread, egg (Challah) Baked Products 16.00 IU 2%
352 Bread, white, homemade with nonfat dry milk Baked Products 16.00 IU 2%
353 Bread, white, homemade with 2% milk Baked Products 16.00 IU 2%
354 Cake, chocolate, homemade, without icing (frosting) Baked Products 16.00 IU 2%
355 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 16.00 IU 2%
356 Cake, yellow, homemade, without icing (frosting) Baked Products 16.00 IU 2%
357 Cookie, butter, commercial Baked Products 16.00 IU 2%
358 Pie, lemon meringue, homemade Baked Products 16.00 IU 2%
359 Candies, bars, Mars Sweets 16.00 IU 2%
360 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 16.00 IU 2%
361 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 16.00 IU 2%
362 Cheese, monterey, low fat Dairy and Egg Products 16.00 IU 2%
363 Muffin, wheat bran, with raisins, homemade Baked Products 16.00 IU 2%
364 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 15.00 IU 2%
365 Cream, table (coffee), 15% M.F. Dairy and Egg Products 15.00 IU 2%
366 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 15.00 IU 2%
367 Bread, multigrain, toasted Baked Products 15.00 IU 2%
368 Bread, pumpernickel, toasted Baked Products 15.00 IU 2%
369 Bread, white, commercial, toasted Baked Products 15.00 IU 2%
370 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 15.00 IU 2%
371 Bread, white, commercial, toasted, reduced sodium Baked Products 15.00 IU 2%
372 Bread, whole wheat, commercial, toasted Baked Products 15.00 IU 2%
373 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 15.00 IU 2%
374 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 15.00 IU 2%
375 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 15.00 IU 2%
376 Bread, 60% whole wheat, commercial, toasted Baked Products 15.00 IU 2%
377 Bread, white, commercial, with added fibre, toasted Baked Products 15.00 IU 2%
378 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 15.00 IU 2%
379 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 15.00 IU 2%
380 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 15.00 IU 2%
381 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 15.00 IU 2%
382 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 15.00 IU 2%
383 Bread, spelt, commercial, toasted Baked Products 15.00 IU 2%
384 Bread, sprouted wheat, commercial, toasted Baked Products 15.00 IU 2%
385 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 15.00 IU 2%
386 Bread, made with milk, commercial, toasted Baked Products 15.00 IU 2%
387 Bread, italian, toasted Baked Products 15.00 IU 2%
388 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 14.00 IU 2%
389 Bread, white with raisins, commercial, toasted Baked Products 14.00 IU 2%
390 Cake, pound, commercial, made with other than butter Baked Products 14.00 IU 2%
391 Waffle, plain, homemade Baked Products 14.00 IU 2%
392 Cookie, chocolate chip, homemade, made with butter Baked Products 14.00 IU 2%
393 Biscuit, plain/buttermilk, frozen, baked Baked Products 14.00 IU 2%
394 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 14.00 IU 2%
395 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 14.00 IU 2%
396 Fast foods, brownie Fast Foods 14.00 IU 2%
397 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 13.00 IU 2%
398 Bread, Italian Baked Products 13.00 IU 2%
399 Bread, multigrain, commercial Baked Products 13.00 IU 2%
400 Bread, pumpernickel Baked Products 13.00 IU 2%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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