Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
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Showing 351–400 of 654 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Candies, bars, Mars | Sweets | 16.00 IU | 2% |
| 352 | Pie, lemon meringue, homemade | Baked Products | 16.00 IU | 2% |
| 353 | Cookie, butter, commercial | Baked Products | 16.00 IU | 2% |
| 354 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 16.00 IU | 2% |
| 355 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 16.00 IU | 2% |
| 356 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 16.00 IU | 2% |
| 357 | Bread, white, homemade with 2% milk | Baked Products | 16.00 IU | 2% |
| 358 | Bread, white, homemade with nonfat dry milk | Baked Products | 16.00 IU | 2% |
| 359 | Bread, egg (Challah) | Baked Products | 16.00 IU | 2% |
| 360 | Biscuit, plain/buttermilk, homemade | Baked Products | 16.00 IU | 2% |
| 361 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 16.00 IU | 2% |
| 362 | Cheese, feta | Dairy and Egg Products | 16.00 IU | 2% |
| 363 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 16.00 IU | 2% |
| 364 | Bread, italian, toasted | Baked Products | 15.00 IU | 2% |
| 365 | Bread, made with milk, commercial, toasted | Baked Products | 15.00 IU | 2% |
| 366 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 15.00 IU | 2% |
| 367 | Bread, sprouted wheat, commercial, toasted | Baked Products | 15.00 IU | 2% |
| 368 | Bread, spelt, commercial, toasted | Baked Products | 15.00 IU | 2% |
| 369 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 15.00 IU | 2% |
| 370 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 15.00 IU | 2% |
| 371 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 15.00 IU | 2% |
| 372 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 15.00 IU | 2% |
| 373 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 15.00 IU | 2% |
| 374 | Bread, white, commercial, with added fibre, toasted | Baked Products | 15.00 IU | 2% |
| 375 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 15.00 IU | 2% |
| 376 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 15.00 IU | 2% |
| 377 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 15.00 IU | 2% |
| 378 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 15.00 IU | 2% |
| 379 | Bread, whole wheat, commercial, toasted | Baked Products | 15.00 IU | 2% |
| 380 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 15.00 IU | 2% |
| 381 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 15.00 IU | 2% |
| 382 | Bread, white, commercial, toasted | Baked Products | 15.00 IU | 2% |
| 383 | Bread, pumpernickel, toasted | Baked Products | 15.00 IU | 2% |
| 384 | Bread, multigrain, toasted | Baked Products | 15.00 IU | 2% |
| 385 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 15.00 IU | 2% |
| 386 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 15.00 IU | 2% |
| 387 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 15.00 IU | 2% |
| 388 | Fast foods, brownie | Fast Foods | 14.00 IU | 2% |
| 389 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 14.00 IU | 2% |
| 390 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 14.00 IU | 2% |
| 391 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 14.00 IU | 2% |
| 392 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 14.00 IU | 2% |
| 393 | Waffle, plain, homemade | Baked Products | 14.00 IU | 2% |
| 394 | Cake, pound, commercial, made with other than butter | Baked Products | 14.00 IU | 2% |
| 395 | Bread, white with raisins, commercial, toasted | Baked Products | 14.00 IU | 2% |
| 396 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 14.00 IU | 2% |
| 397 | Bread, made with milk, commercial | Baked Products | 13.00 IU | 2% |
| 398 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 13.00 IU | 2% |
| 399 | Bread, sprouted wheat, commercial | Baked Products | 13.00 IU | 2% |
| 400 | Bread, spelt, commercial | Baked Products | 13.00 IU | 2% |
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