Vegetarian foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 654 foods.

# Food Category Per 100 g % DV
301 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 21.00 IU 3%
302 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 21.00 IU 3%
303 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 21.00 IU 3%
304 Muffin, chocolate chip, commercial Baked Products 21.00 IU 3%
305 Shepherd's pie with corn Mixed Dishes 21.00 IU 3%
306 Dip, cream cheese base Soups, Sauces and Gravies 21.00 IU 3%
307 Cheese, Mexican blend Dairy and Egg Products 21.00 IU 3%
308 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 21.00 IU 3%
309 Cheese, brie Dairy and Egg Products 20.00 IU 2%
310 Cheese, edam Dairy and Egg Products 20.00 IU 2%
311 Cheese, limburger Dairy and Egg Products 20.00 IU 2%
312 Cheese, provolone Dairy and Egg Products 20.00 IU 2%
313 Cheese, romano Dairy and Egg Products 20.00 IU 2%
314 Cheese, swiss (emmental) Dairy and Egg Products 20.00 IU 2%
315 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 20.00 IU 2%
316 Cheese, gouda Dairy and Egg Products 20.00 IU 2%
317 Cream, table (coffee), 20% M.F. Dairy and Egg Products 20.00 IU 2%
318 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 20.00 IU 2%
319 Hush puppy, homemade Baked Products 20.00 IU 2%
320 Waffle, plain, frozen, ready-to-heat Baked Products 20.00 IU 2%
321 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 20.00 IU 2%
322 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 20.00 IU 2%
323 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 20.00 IU 2%
324 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 20.00 IU 2%
325 Cheese, swiss, low sodium Dairy and Egg Products 20.00 IU 2%
326 Candies, taffy, homemade Sweets 20.00 IU 2%
327 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 20.00 IU 2%
328 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 20.00 IU 2%
329 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 20.00 IU 2%
330 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 20.00 IU 2%
331 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 20.00 IU 2%
332 Cheese, parmesan, hard Dairy and Egg Products 19.00 IU 2%
333 Pie, banana cream, prepared from mix, no-bake type Baked Products 19.00 IU 2%
334 Bannock Baked Products 19.00 IU 2%
335 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 19.00 IU 2%
336 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 19.00 IU 2%
337 Cheese, camembert Dairy and Egg Products 18.00 IU 2%
338 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 18.00 IU 2%
339 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 18.00 IU 2%
340 Cake, pound, commercial, fat free Baked Products 18.00 IU 2%
341 Dessert, apple crisp, homemade Sweets 18.00 IU 2%
342 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 18.00 IU 2%
343 Muffin, carrot, commercial Baked Products 18.00 IU 2%
344 Mushroom, shiitake, raw Vegetables and Vegetable Products 18.00 IU 2%
345 Tamale, corn Mixed Dishes 18.00 IU 2%
346 Danish pastry, cheese Baked Products 17.00 IU 2%
347 Cream, whipped, cream topping, pressurized Dairy and Egg Products 16.00 IU 2%
348 Cheese, feta Dairy and Egg Products 16.00 IU 2%
349 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 16.00 IU 2%
350 Biscuit, plain/buttermilk, homemade Baked Products 16.00 IU 2%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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