Vegetarian foods high in Vitamin D (Canadian (CNF))
Vitamin D helps the body absorb calcium and supports bone health.
FDA daily value: 800 IU
Showing 251-300 of 654 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 25.00 IU | 3% |
| 252 | Spinach souffle, homemade | Vegetables and Vegetable Products | 25.00 IU | 3% |
| 253 | Milk shake (fast food), chocolate | Beverages | 25.00 IU | 3% |
| 254 | Cheese, cream | Dairy and Egg Products | 25.00 IU | 3% |
| 255 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 25.00 IU | 3% |
| 256 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 24.00 IU | 3% |
| 257 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 24.00 IU | 3% |
| 258 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 24.00 IU | 3% |
| 259 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 24.00 IU | 3% |
| 260 | Butter, regular | Dairy and Egg Products | 24.00 IU | 3% |
| 261 | Pie, banana cream, homemade | Baked Products | 24.00 IU | 3% |
| 262 | Muffin, corn, homemade, with 2% milk | Baked Products | 24.00 IU | 3% |
| 263 | Milk shake, vanilla, thick | Beverages | 24.00 IU | 3% |
| 264 | Muffin, plain, homemade, made with 2% milk | Baked Products | 24.00 IU | 3% |
| 265 | Cheese, colby | Dairy and Egg Products | 24.00 IU | 3% |
| 266 | French toast, frozen, ready to heat | Baked Products | 24.00 IU | 3% |
| 267 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 24.00 IU | 3% |
| 268 | Cake, sponge, homemade | Baked Products | 24.00 IU | 3% |
| 269 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 24.00 IU | 3% |
| 270 | Cake, Boston cream pie, commercial | Baked Products | 24.00 IU | 3% |
| 271 | Cheese, gruyere | Dairy and Egg Products | 24.00 IU | 3% |
| 272 | Milk shake (fast food), vanilla | Beverages | 24.00 IU | 3% |
| 273 | Milk shake (fast food), strawberry | Beverages | 24.00 IU | 3% |
| 274 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 24.00 IU | 3% |
| 275 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 23.00 IU | 3% |
| 276 | Fast foods, hot dog, plain | Fast Foods | 23.00 IU | 3% |
| 277 | Cheese, fontina | Dairy and Egg Products | 23.00 IU | 3% |
| 278 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 22.00 IU | 3% |
| 279 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 22.00 IU | 3% |
| 280 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 22.00 IU | 3% |
| 281 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 22.00 IU | 3% |
| 282 | Cheese fondue | Dairy and Egg Products | 22.00 IU | 3% |
| 283 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 22.00 IU | 3% |
| 284 | Cheese, muenster | Dairy and Egg Products | 22.00 IU | 3% |
| 285 | Cheese, monterey | Dairy and Egg Products | 22.00 IU | 3% |
| 286 | Cheese, brick | Dairy and Egg Products | 22.00 IU | 3% |
| 287 | Cheese, parmesan, low sodium | Dairy and Egg Products | 22.00 IU | 3% |
| 288 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 22.00 IU | 3% |
| 289 | Muffin, blueberry, commercial | Baked Products | 22.00 IU | 3% |
| 290 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 21.00 IU | 3% |
| 291 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 21.00 IU | 3% |
| 292 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 21.00 IU | 3% |
| 293 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 21.00 IU | 3% |
| 294 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 21.00 IU | 3% |
| 295 | Corn fritter | Baked Products | 21.00 IU | 3% |
| 296 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 21.00 IU | 3% |
| 297 | Cheese, Mexican blend | Dairy and Egg Products | 21.00 IU | 3% |
| 298 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 21.00 IU | 3% |
| 299 | Muffin, chocolate chip, commercial | Baked Products | 21.00 IU | 3% |
| 300 | Shepherd's pie with corn | Mixed Dishes | 21.00 IU | 3% |
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