Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
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Showing 251–300 of 654 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 25.00 IU | 3% |
| 252 | Milk shake (fast food), chocolate | Beverages | 25.00 IU | 3% |
| 253 | Spinach souffle, homemade | Vegetables and Vegetable Products | 25.00 IU | 3% |
| 254 | Milk shake, chocolate, thick | Beverages | 25.00 IU | 3% |
| 255 | Cheese, cream | Dairy and Egg Products | 25.00 IU | 3% |
| 256 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 24.00 IU | 3% |
| 257 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 24.00 IU | 3% |
| 258 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 24.00 IU | 3% |
| 259 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 24.00 IU | 3% |
| 260 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 24.00 IU | 3% |
| 261 | Pie, banana cream, homemade | Baked Products | 24.00 IU | 3% |
| 262 | Muffin, corn, homemade, with 2% milk | Baked Products | 24.00 IU | 3% |
| 263 | Muffin, plain, homemade, made with 2% milk | Baked Products | 24.00 IU | 3% |
| 264 | French toast, frozen, ready to heat | Baked Products | 24.00 IU | 3% |
| 265 | Cake, sponge, homemade | Baked Products | 24.00 IU | 3% |
| 266 | Cake, Boston cream pie, commercial | Baked Products | 24.00 IU | 3% |
| 267 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 24.00 IU | 3% |
| 268 | Milk shake (fast food), strawberry | Beverages | 24.00 IU | 3% |
| 269 | Milk shake (fast food), vanilla | Beverages | 24.00 IU | 3% |
| 270 | Butter, regular | Dairy and Egg Products | 24.00 IU | 3% |
| 271 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 24.00 IU | 3% |
| 272 | Milk shake, vanilla, thick | Beverages | 24.00 IU | 3% |
| 273 | Cheese, gruyere | Dairy and Egg Products | 24.00 IU | 3% |
| 274 | Cheese, colby | Dairy and Egg Products | 24.00 IU | 3% |
| 275 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 23.00 IU | 3% |
| 276 | Fast foods, hot dog, plain | Fast Foods | 23.00 IU | 3% |
| 277 | Cheese, fontina | Dairy and Egg Products | 23.00 IU | 3% |
| 278 | Cheese, parmesan, low sodium | Dairy and Egg Products | 22.00 IU | 3% |
| 279 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 22.00 IU | 3% |
| 280 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 22.00 IU | 3% |
| 281 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 22.00 IU | 3% |
| 282 | Muffin, blueberry, commercial | Baked Products | 22.00 IU | 3% |
| 283 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 22.00 IU | 3% |
| 284 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 22.00 IU | 3% |
| 285 | Cheese fondue | Dairy and Egg Products | 22.00 IU | 3% |
| 286 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 22.00 IU | 3% |
| 287 | Cheese, muenster | Dairy and Egg Products | 22.00 IU | 3% |
| 288 | Cheese, monterey | Dairy and Egg Products | 22.00 IU | 3% |
| 289 | Cheese, brick | Dairy and Egg Products | 22.00 IU | 3% |
| 290 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 21.00 IU | 3% |
| 291 | Cheese, Mexican blend | Dairy and Egg Products | 21.00 IU | 3% |
| 292 | Dip, cream cheese base | Soups, Sauces and Gravies | 21.00 IU | 3% |
| 293 | Shepherd's pie with corn | Mixed Dishes | 21.00 IU | 3% |
| 294 | Muffin, chocolate chip, commercial | Baked Products | 21.00 IU | 3% |
| 295 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 21.00 IU | 3% |
| 296 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 21.00 IU | 3% |
| 297 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 21.00 IU | 3% |
| 298 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 21.00 IU | 3% |
| 299 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 21.00 IU | 3% |
| 300 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 21.00 IU | 3% |
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