Vegetarian foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 654 foods.

# Food Category Per 100 g % DV
201 Fast foods, Miniature cinnamon rolls Fast Foods 32.00 IU 4%
202 Candies, praline, homemade Sweets 32.00 IU 4%
203 Pie, pumpkin, homemade Baked Products 32.00 IU 4%
204 Pie, vanilla cream, homemade Baked Products 32.00 IU 4%
205 Dessert, pudding, rice, with raisins, homemade Sweets 31.00 IU 4%
206 Cream, whipping, 32% M.F. Dairy and Egg Products 31.00 IU 4%
207 Pancake, blueberry, homemade Baked Products 31.00 IU 4%
208 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 30.00 IU 4%
209 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 30.00 IU 4%
210 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 30.00 IU 4%
211 Plant-based beverage, coconut, enriched, unsweetened Beverages 30.00 IU 4%
212 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 30.00 IU 4%
213 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 30.00 IU 4%
214 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 30.00 IU 4%
215 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 30.00 IU 4%
216 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 30.00 IU 4%
217 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 30.00 IU 4%
218 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 30.00 IU 4%
219 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 30.00 IU 4%
220 Fast foods, breakfast, croissant with egg and cheese Fast Foods 30.00 IU 4%
221 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 29.00 IU 4%
222 Mushroom, oyster, raw Vegetables and Vegetable Products 29.00 IU 4%
223 Spaghetti with cream sauce Mixed Dishes 29.00 IU 4%
224 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 29.00 IU 4%
225 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 29.00 IU 4%
226 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 29.00 IU 4%
227 Dessert, frozen, ice cream, soft serve, chocolate Sweets 29.00 IU 4%
228 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 29.00 IU 4%
229 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 29.00 IU 4%
230 Mushroom, shiitake, cooked Vegetables and Vegetable Products 28.00 IU 4%
231 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 27.00 IU 3%
232 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 27.00 IU 3%
233 Sandwich, egg salad, homemade Mixed Dishes 27.00 IU 3%
234 Sweet roll, cheese Baked Products 27.00 IU 3%
235 Pancake, plain, homemade Baked Products 27.00 IU 3%
236 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 27.00 IU 3%
237 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 27.00 IU 3%
238 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 27.00 IU 3%
239 Pancake, buttermilk, homemade Baked Products 27.00 IU 3%
240 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 26.00 IU 3%
241 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 26.00 IU 3%
242 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 26.00 IU 3%
243 Tea, chai latte, prepared with whole milk Beverages 26.00 IU 3%
244 French toast, homemade, with 2% milk and margarine Baked Products 26.00 IU 3%
245 Pancake, plain, homemade with butter and maple syrup Baked Products 26.00 IU 3%
246 Fast foods, breakfast, french toast with butter Fast Foods 26.00 IU 3%
247 Coffee latte, prepared with whole milk Beverages 26.00 IU 3%
248 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 26.00 IU 3%
249 Cheese, cream Dairy and Egg Products 25.00 IU 3%
250 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 25.00 IU 3%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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