Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
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Showing 201–250 of 654 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Fast foods, Miniature cinnamon rolls | Fast Foods | 32.00 IU | 4% |
| 202 | Candies, praline, homemade | Sweets | 32.00 IU | 4% |
| 203 | Pie, vanilla cream, homemade | Baked Products | 32.00 IU | 4% |
| 204 | Pie, pumpkin, homemade | Baked Products | 32.00 IU | 4% |
| 205 | Dessert, pudding, rice, with raisins, homemade | Sweets | 31.00 IU | 4% |
| 206 | Pancake, blueberry, homemade | Baked Products | 31.00 IU | 4% |
| 207 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 31.00 IU | 4% |
| 208 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 30.00 IU | 4% |
| 209 | Plant-based beverage, coconut, enriched, unsweetened | Beverages | 30.00 IU | 4% |
| 210 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 30.00 IU | 4% |
| 211 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 30.00 IU | 4% |
| 212 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 30.00 IU | 4% |
| 213 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 30.00 IU | 4% |
| 214 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 30.00 IU | 4% |
| 215 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 30.00 IU | 4% |
| 216 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 30.00 IU | 4% |
| 217 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 30.00 IU | 4% |
| 218 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 30.00 IU | 4% |
| 219 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 30.00 IU | 4% |
| 220 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 30.00 IU | 4% |
| 221 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 29.00 IU | 4% |
| 222 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 29.00 IU | 4% |
| 223 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 29.00 IU | 4% |
| 224 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 29.00 IU | 4% |
| 225 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 29.00 IU | 4% |
| 226 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 29.00 IU | 4% |
| 227 | Spaghetti with cream sauce | Mixed Dishes | 29.00 IU | 4% |
| 228 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 29.00 IU | 4% |
| 229 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 29.00 IU | 4% |
| 230 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 28.00 IU | 4% |
| 231 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 27.00 IU | 3% |
| 232 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 27.00 IU | 3% |
| 233 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 27.00 IU | 3% |
| 234 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 27.00 IU | 3% |
| 235 | Sandwich, egg salad, homemade | Mixed Dishes | 27.00 IU | 3% |
| 236 | Sweet roll, cheese | Baked Products | 27.00 IU | 3% |
| 237 | Pancake, buttermilk, homemade | Baked Products | 27.00 IU | 3% |
| 238 | Pancake, plain, homemade | Baked Products | 27.00 IU | 3% |
| 239 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 27.00 IU | 3% |
| 240 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 26.00 IU | 3% |
| 241 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 26.00 IU | 3% |
| 242 | Coffee latte, prepared with whole milk | Beverages | 26.00 IU | 3% |
| 243 | Tea, chai latte, prepared with whole milk | Beverages | 26.00 IU | 3% |
| 244 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 26.00 IU | 3% |
| 245 | Fast foods, breakfast, french toast with butter | Fast Foods | 26.00 IU | 3% |
| 246 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 26.00 IU | 3% |
| 247 | French toast, homemade, with 2% milk and margarine | Baked Products | 26.00 IU | 3% |
| 248 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 26.00 IU | 3% |
| 249 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 25.00 IU | 3% |
| 250 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 25.00 IU | 3% |
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