Vegetarian foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 654 foods.

# Food Category Per 100 g % DV
151 Corn pudding , homemade Vegetables and Vegetable Products 37.00 IU 5%
152 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 37.00 IU 5%
153 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 37.00 IU 5%
154 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 37.00 IU 5%
155 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 37.00 IU 5%
156 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 37.00 IU 5%
157 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 37.00 IU 5%
158 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 37.00 IU 5%
159 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 37.00 IU 5%
160 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 37.00 IU 5%
161 Cheesecake, prepared from mix, no bake type Baked Products 37.00 IU 5%
162 Cheesecake, commercial Baked Products 37.00 IU 5%
163 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 37.00 IU 5%
164 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 37.00 IU 5%
165 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 37.00 IU 5%
166 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 37.00 IU 5%
167 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 36.00 IU 4%
168 Dessert, frozen, pudding pop, chocolate Sweets 36.00 IU 4%
169 Dessert, frozen, pudding pop, vanilla Sweets 36.00 IU 4%
170 Dessert, egg custard, dry mix prepared with whole milk Sweets 36.00 IU 4%
171 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 36.00 IU 4%
172 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 36.00 IU 4%
173 Cake, cherry fudge with chocolate icing (frosting) Baked Products 36.00 IU 4%
174 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 36.00 IU 4%
175 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 36.00 IU 4%
176 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 36.00 IU 4%
177 Instant breakfast, powder, prepared with 2% milk Beverages 35.00 IU 4%
178 Hot chocolate, mix, powder, prepared with 2% milk Beverages 35.00 IU 4%
179 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 35.00 IU 4%
180 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 35.00 IU 4%
181 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 35.00 IU 4%
182 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 35.00 IU 4%
183 Plant-based beverage, cashew, enriched, sweetened Beverages 35.00 IU 4%
184 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 34.00 IU 4%
185 Plant-based beverage, rice, enriched Beverages 34.00 IU 4%
186 Fast foods, breakfast, biscuit with egg and steak Fast Foods 34.00 IU 4%
187 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 34.00 IU 4%
188 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 34.00 IU 4%
189 Cream, whipping, 35% M.F. Dairy and Egg Products 34.00 IU 4%
190 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 34.00 IU 4%
191 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 34.00 IU 4%
192 Plant-based beverage, soy, enriched, chocolate Beverages 34.00 IU 4%
193 Plant-based beverage, soy, enriched, all flavours Beverages 34.00 IU 4%
194 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 34.00 IU 4%
195 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 34.00 IU 4%
196 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 34.00 IU 4%
197 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 34.00 IU 4%
198 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 34.00 IU 4%
199 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 34.00 IU 4%
200 Plant-based beverage, cashew, enriched, unsweetened Beverages 32.00 IU 4%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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