Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 151–200 of 654 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 37.00 IU | 5% |
| 152 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 37.00 IU | 5% |
| 153 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 37.00 IU | 5% |
| 154 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 37.00 IU | 5% |
| 155 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 37.00 IU | 5% |
| 156 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 37.00 IU | 5% |
| 157 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 37.00 IU | 5% |
| 158 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 37.00 IU | 5% |
| 159 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 37.00 IU | 5% |
| 160 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 37.00 IU | 5% |
| 161 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 37.00 IU | 5% |
| 162 | Pie, egg custard, commercial | Baked Products | 37.00 IU | 5% |
| 163 | Cheesecake, prepared from mix, no bake type | Baked Products | 37.00 IU | 5% |
| 164 | Cheesecake, commercial | Baked Products | 37.00 IU | 5% |
| 165 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 37.00 IU | 5% |
| 166 | Corn pudding , homemade | Vegetables and Vegetable Products | 37.00 IU | 5% |
| 167 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 36.00 IU | 4% |
| 168 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 36.00 IU | 4% |
| 169 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 36.00 IU | 4% |
| 170 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 36.00 IU | 4% |
| 171 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 36.00 IU | 4% |
| 172 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 36.00 IU | 4% |
| 173 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 36.00 IU | 4% |
| 174 | Dessert, frozen, pudding pop, vanilla | Sweets | 36.00 IU | 4% |
| 175 | Dessert, frozen, pudding pop, chocolate | Sweets | 36.00 IU | 4% |
| 176 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 36.00 IU | 4% |
| 177 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 35.00 IU | 4% |
| 178 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 35.00 IU | 4% |
| 179 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 35.00 IU | 4% |
| 180 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 35.00 IU | 4% |
| 181 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 35.00 IU | 4% |
| 182 | Instant breakfast, powder, prepared with 2% milk | Beverages | 35.00 IU | 4% |
| 183 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 35.00 IU | 4% |
| 184 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 34.00 IU | 4% |
| 185 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 34.00 IU | 4% |
| 186 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 34.00 IU | 4% |
| 187 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 34.00 IU | 4% |
| 188 | Plant-based beverage, soy, enriched, all flavours | Beverages | 34.00 IU | 4% |
| 189 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 34.00 IU | 4% |
| 190 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 34.00 IU | 4% |
| 191 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 34.00 IU | 4% |
| 192 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 34.00 IU | 4% |
| 193 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 34.00 IU | 4% |
| 194 | Plant-based beverage, soy, enriched, chocolate | Beverages | 34.00 IU | 4% |
| 195 | Plant-based beverage, rice, enriched | Beverages | 34.00 IU | 4% |
| 196 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 34.00 IU | 4% |
| 197 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 34.00 IU | 4% |
| 198 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 34.00 IU | 4% |
| 199 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 34.00 IU | 4% |
| 200 | Plant-based beverage, cashew, enriched, unsweetened | Beverages | 32.00 IU | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.