Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 101–150 of 654 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 101 | Cheese sauce, homemade | Dairy and Egg Products | 41.00 IU | 5% |
| 102 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 40.00 IU | 5% |
| 103 | Butter, light, unsalted | Dairy and Egg Products | 40.00 IU | 5% |
| 104 | Butter, light, salted | Dairy and Egg Products | 40.00 IU | 5% |
| 105 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 40.00 IU | 5% |
| 106 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 40.00 IU | 5% |
| 107 | Milk, fluid, skim | Dairy and Egg Products | 40.00 IU | 5% |
| 108 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 40.00 IU | 5% |
| 109 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 40.00 IU | 5% |
| 110 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 40.00 IU | 5% |
| 111 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 40.00 IU | 5% |
| 112 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 40.00 IU | 5% |
| 113 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 39.00 IU | 5% |
| 114 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 39.00 IU | 5% |
| 115 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 39.00 IU | 5% |
| 116 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 39.00 IU | 5% |
| 117 | Cake, pineapple upside-down, homemade | Baked Products | 39.00 IU | 5% |
| 118 | Strawberry flavour mix, powder, with whole milk | Beverages | 39.00 IU | 5% |
| 119 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 39.00 IU | 5% |
| 120 | Malted milk, natural flavour, powder, with whole milk | Beverages | 39.00 IU | 5% |
| 121 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 39.00 IU | 5% |
| 122 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 39.00 IU | 5% |
| 123 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 39.00 IU | 5% |
| 124 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 39.00 IU | 5% |
| 125 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 38.00 IU | 5% |
| 126 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 38.00 IU | 5% |
| 127 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 38.00 IU | 5% |
| 128 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 38.00 IU | 5% |
| 129 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 38.00 IU | 5% |
| 130 | Cream puff, homemade, shell only, includes eclair | Baked Products | 38.00 IU | 5% |
| 131 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 38.00 IU | 5% |
| 132 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 38.00 IU | 5% |
| 133 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 38.00 IU | 5% |
| 134 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 37.00 IU | 5% |
| 135 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 37.00 IU | 5% |
| 136 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 37.00 IU | 5% |
| 137 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 37.00 IU | 5% |
| 138 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 37.00 IU | 5% |
| 139 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 37.00 IU | 5% |
| 140 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 37.00 IU | 5% |
| 141 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 37.00 IU | 5% |
| 142 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 37.00 IU | 5% |
| 143 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 37.00 IU | 5% |
| 144 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 37.00 IU | 5% |
| 145 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 37.00 IU | 5% |
| 146 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 37.00 IU | 5% |
| 147 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 37.00 IU | 5% |
| 148 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 37.00 IU | 5% |
| 149 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 37.00 IU | 5% |
| 150 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 37.00 IU | 5% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.