Vegetarian foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 654 foods.

# Food Category Per 100 g % DV
101 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 41.00 IU 5%
102 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 40.00 IU 5%
103 Milk, fluid, skim Dairy and Egg Products 40.00 IU 5%
104 Beverage mix, carob flavour, powder, with whole milk Beverages 40.00 IU 5%
105 Butter, light, salted Dairy and Egg Products 40.00 IU 5%
106 Butter, light, unsalted Dairy and Egg Products 40.00 IU 5%
107 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 40.00 IU 5%
108 Milk, fluid, chocolate, whole Dairy and Egg Products 40.00 IU 5%
109 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 40.00 IU 5%
110 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 40.00 IU 5%
111 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 40.00 IU 5%
112 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 40.00 IU 5%
113 Cake, pineapple upside-down, homemade Baked Products 39.00 IU 5%
114 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 39.00 IU 5%
115 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 39.00 IU 5%
116 Strawberry flavour mix, powder, with whole milk Beverages 39.00 IU 5%
117 Malted milk, chocolate flavour, powder, milk whole milk Beverages 39.00 IU 5%
118 Malted milk, natural flavour, powder, with whole milk Beverages 39.00 IU 5%
119 Beverage mix, chocolate flavour, powder, with whole milk Beverages 39.00 IU 5%
120 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 39.00 IU 5%
121 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 39.00 IU 5%
122 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 39.00 IU 5%
123 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 39.00 IU 5%
124 Milk, fluid, goat, enriched, whole Dairy and Egg Products 39.00 IU 5%
125 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 38.00 IU 5%
126 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 38.00 IU 5%
127 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 38.00 IU 5%
128 Cookie, ladyfinger (with lemon juice and rind) Baked Products 38.00 IU 5%
129 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 38.00 IU 5%
130 Cookie, ladyfinger (without lemon juice or peel) Baked Products 38.00 IU 5%
131 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 38.00 IU 5%
132 Cream puff, homemade, shell only, includes eclair Baked Products 38.00 IU 5%
133 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 38.00 IU 5%
134 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 37.00 IU 5%
135 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 37.00 IU 5%
136 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 37.00 IU 5%
137 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 37.00 IU 5%
138 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 37.00 IU 5%
139 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 37.00 IU 5%
140 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 37.00 IU 5%
141 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 37.00 IU 5%
142 Cheesecake, commercial Baked Products 37.00 IU 5%
143 Cheesecake, prepared from mix, no bake type Baked Products 37.00 IU 5%
144 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 37.00 IU 5%
145 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 37.00 IU 5%
146 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 37.00 IU 5%
147 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 37.00 IU 5%
148 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 37.00 IU 5%
149 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 37.00 IU 5%
150 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 37.00 IU 5%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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